Can you boost your resilience?Dr Lucy Hone has three tools to help.

Can you boost your resilience?Dr Lucy Hone has three tools to help.

Number one is understand that suffering is part of life whether it is divorce or redundancy losing a partner really tough things happen to us all number two tune into to the good we get sucked into what we call in Psychology a negativity bias resilient people are really careful to

Choose where they focus their attention number three ask yourself is this helping or harming me is the way I’m thinking is the way I’m acting right now helping or harming me in my quest to get through this all too often people think that resilience is about that good old

Stiff upper lip and it’s not that at all having strong supportive relationships is probably the most important thing we can do to build resilience

Here are three tips to help build your resilience.

#BBCIdeas #Resilience #MentalHealth #MentalResilience

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