TALLAHASSEE, Fla. (WCTV) – Creating art can have positive impacts on mental health. WCTV is continuing the Mindful Moment segment which aims to help viewers care for their mental well-being.
Julius and Nicole Rainey own Mosaic Creative Counseling in Tallahassee. They provide creative therapy and holistic counseling services for adults and children, according to the licensed therapists.
The Raineys visited the WCTV studios to share how art therapy can improve mental health. They spoke with Brianna Shaw on the Good Morning Show about how getting creative, whether it’s drawing or painting, can help regulate your nervous system and clear your mind.
Watch the full interview above.
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