Karlos Nasar’s early lifts and challenging beginnings

At the age of 10, Nasar was capable of lifting 45kgs. His prowess stood out and he gained experience fast, out of necessity.

The young boy was not from a well-off family, nor did he have the opportunities of most of his peers.

“Sport was the thing that I knew I had and would put me ahead of others who had more opportunities than I had,” he said on the podcast.

By the time he turned 16, the lifter from Cherven Bryag, a town in northern Bulgaria, was already a continental silver medallist.

A year later, he broke the world record in the men’s 81kg with a clean and jerk of 208kg. His total lift of 374kg, which won him the 2021 world title, were junior and youth world records.

The Bulgarian was the third-youngest world champion at 17 years old and 214 days, behind compatriot Sevdalin Marinov, who was just a month older when he became a world champion in the 52kg class in 1985.

Nasar was just getting started. The double European champion, who trains with Plamen Bratoychev, a two-time Olympian, was growing stronger and better, and it was almost impossible to defeat him in competition.

“At my second ever weightlifting event against lifters in my age group, I came in third. It made me very uncomfortable,” recalled the prodigy, whose first competition was as a nine-year-old against older weightlifters.

“I have so many medals, I don’t even count them. Not just for weightlifting but medals in chess and athletics. In weightlifting, I am always thinking that if I am not first, it’s just not enough. So, when I was nine, that was my only third place and the silver medals [from 2021 and 2022 Europeans], from then on it has been first place, first, first…”