It sounds decent but I couldn’t find much info outside of the website, maybe cos of the generic name. I’m wondering if there’s anyone who completed it and could share your opinions about it.
It sounds decent but I couldn’t find much info outside of the website, maybe cos of the generic name. I’m wondering if there’s anyone who completed it and could share your opinions about it.
2 comments
Myself and my brother both completed it; I found it quite helpful and it was nice to be able to meet with other people with SA and share our experiences. It’s a relatively short programme (14 weeks I think?) so not a magic bullet, I.e I’m not sure that an anxiety disorder built up over the course of a lifetime can be effectively treated with CBT over a few months. That being said, it’s a very good starting point and a great service that I was very grateful to be able to avail of. In short, I’d definitely recommend it.
Just a reminder:
[https://www.reddit.com/r/ireland/comments/u8q0mq/therapy_lets_talk/i5otfxz/](https://www.reddit.com/r/ireland/comments/u8q0mq/therapy_lets_talk/i5otfxz/)