Potatoes.
They’ve been boiled, mashed, roasted, fried and unfairly dragged through the mud. Somewhere along the way, they ended up with this “bad carb” label, like they’re secretly plotting against your health.
Spoiler: They’re not.
When you strip away the butter mountains and oil baths, the humble potato is a bit of a nutritional gem. And yes, there’s research to back that up. Let’s get into it.