Many people in Iceland are beginning the new year with plans to become more active, according to conversations with members of the public carried out by RÚV. When asked about their New Year’s resolutions, a large number said they hoped to increase the amount of exercise and time spent outdoors in the months ahead.
Talking about their plans for 2026, respondents describe ambitions such as skiing more often, taking up gymnastics or freestyle training, and continuing to play football. The focus on movement and outdoor activity reflects a common seasonal trend, as people look for fresh starts after the holiday period.
Motivation is the Key 
Yoga in the swimming pool. Photo: Golli.
Alongside these ambitions, advice on goal-setting has been widely shared on social media. Telma Eiðsdóttir, a consultant at the company Mögnar, says motivation plays a key role in whether resolutions succeed. The expert believes it is not enough to set a goal without understanding the personal reasons behind it.
Using exercise and healthy eating as examples, Telma says people should pause to reflect on what truly drives them.
“That alone may not be enough of a purpose for you to achieve the goal. So it’s very important that you think about it a little and see what the purpose is and why you want to achieve it,” says Telma.
The consultant adds that clear intentions can help people stay committed long after the new year begins.