How do you assign percentages to muscles for exercises that use multiple muscle groups? Is this based on reps? Weight?
Context – Each muscle is asigned a value. When the muscle is used as a primary muscle for an exersize, 1 is added to its value, and 0.5 is added when it is used a secondary muscle. The percentage is found from the assigned values.
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How do you assign percentages to muscles for exercises that use multiple muscle groups? Is this based on reps? Weight?
Context – Each muscle is asigned a value. When the muscle is used as a primary muscle for an exersize, 1 is added to its value, and 0.5 is added when it is used a secondary muscle. The percentage is found from the assigned values.
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