Day three of the Invictus Games started with Harry and Meghan taking part in a meaningful visit to Squamish Nation at the Squamish Valley Totem Hall before heading to Whistler.
Meghan/Instagram
The Duke and Duchess of Sussex were warmly welcomed by the community, where they immersed themselves in Indigenous traditions, learning about the language, history, and culture of the Squamish people.
Below, Meghan plays with a little member of the Squamish Nation.
Squamish Nation/Facebook
Meghan shared the below clip on her Instagram account of the couple participating in the song and dance.
The visit marked a special moment in the Games, reflecting the deep connection between sport, culture, and healing—a key aspect of the Invictus Games’ mission.
Below, Harry and Meghan with Sempulyan Gonzalez, General Councilor at Squamish Nation.
From Town & Country —
“It’s a special day for us,” Wilson Williams, the spokesperson for Sḵwx̱wú7mesh Úxwumixw (Squamish Nation), tells T&C. “I’ve been waiting to host them in our community. I’ve been a part of the [Invictus] journey for three years.”
More from Mr. Williams via Town & Country —
“We are now part of the Invictus family—giving what we can to the games, and adding that healing and medicine and spiritual side of our culture, our traditions, and our language,” he continues. “So the Invictus Games now is that much more richer; Prince Harry knew right away.” When the Duke of Sussex announced that Vancouver and Whistler had won the bid, Williams remembers, Harry said it was with “the invitation and permission of the Indigenous people.”
Read Emily Buracks, Town & Country, exclusive interview here.
The couple watched traditional songs and dances, explored weaving and drumming, and even joined in a ceremonial dance, playing musical instruments alongside their hosts.
From Meghan’s Instagram – an adorable moment of a little girl participating in dance.
Harry embraces a young Squamish Nation girl who was just thrilled to meet him and Meghan.
Syexwaliya Ann Whonnock, of the Squamish Nation, shared this photo with the couple on her Facebook account.
Another look at Syexwaliya Ann Whonnock and other members with Harry and Meghan.
Squamish Nation/Facebook
Harry joins a group of children for a photo.
Following their time with Squamish Nation, Harry and Meghan joined Invictus Games Foundation patrons for lunch before visiting the Indigenous Craft & Museum Tour.
Now our look at What Meghan Wore today.
Meghan’s coat is her J.Crew Chateau Wool-Blend Parka in Heather Dark Walnut, $375 (no longer available).
Her black mock neck sweater is unidentified. Her black skinny jeans are also unidentified — they could be her La Ligne ‘Valerie’ jeans, $195.
Meghan brought back her Co Riding Boot in smooth calf leather, $1195. She first wore the boots in February 2024 for the Invictus Games countdown to 2025.
We could not see which earrings she was wearing.
We will have another post shortly covering Harry and Meghan’s visit to Whistler today.