I kept the time consistent. Always in the morning before breakfast. No alcohol or protein powder or creatine, just diet and exercise.

Posted by Jimbus1804

7 comments

  2. why does it raise for a few days then suddenly drop, on repeat?

  4. 57 yo guy here. This is just another holiday weekend for us old folks. 🤣

  5. Nice! I (33M 180cm) have been trying to breach 70kgs for months with little success

  6. Are the gains uniform throughout the body? Like did you measure your arms, chest, legs and waist?

  7. How did you do that?

    I can’t gain a single gram whatever I eat, dammit!

    And I also go to the gym and see muscles growing ma no weight gain.

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