Bridging Life Span and Health Span
The Wellness Economy 5.0 is pivotal for both economic recovery and enhancing the quality of life for all Thais.
Traditionally, old age was seen as an inevitable truth. However, advancements in medicine and science now offer deeper insights into the “Hallmarks of Ageing,” allowing for a more proactive approach.
The concepts of “Health Span” and “Life Span” are increasingly pertinent. Whilst “Life Span” refers to one’s total years on Earth (currently averaging 71 globally), “Health Span” denotes the period lived free from disease or significant health issues.
Globally, the average Health Span stands at 61 years, implying that people typically face around a decade of health challenges before their eventual passing.
In Thailand, the average Health Span is 65 years, contrasting with an average Life Span of 75 years. This suggests that most Thais confront health problems during their final decade.
The primary drivers of these health issues are unhealthy lifestyles, particularly those leading to Non-Communicable Diseases (NCDs) such as heart disease, diabetes, hypertension, obesity, and cancer.
These account for a staggering 77 per cent of all deaths in Thailand, with 44 individuals succumbing to NCDs every hour.
Obesity is highlighted as a significant threat, with excess body fat linked to numerous health problems, including an increased risk of 13 types of cancer.
Research also indicates that overweight or obese individuals tend to die up to nine years earlier than those of normal weight. Quitting smoking can add seven years, and regular exercise can extend life by another nine years.
Equally critical is mental well-being. Chronic stress can shorten life by up to 10 years, making stress management and emotional balance vital for overall health.
While human longevity is believed to reach 100 years, unhealthy behaviours often limit the average lifespan to around 65 years. Therefore, prioritizing healthcare is no longer merely an option; it is a critical strategy for building a high-quality society and ensuring a healthier future for both individuals and the nation.