It’s World Mental Health Day, and millions of people are affected by mental illness each year. According to the National Alliance on Mental Illness, approximately 22.8% of U.S. adults (or 57.8 million people) experienced mental illness in 2021. This represents 1 in 5 adults. In recent years, mental illness has come to the forefront of conversations but there is still so much work to be done. If you seek support, find a therapist and talk to someone. In honor of World Mental Health Day, take the time to pause, reflect, and prioritize your well-being. Here are five essential items to help you on your mental health journey, designed to bring calm, balance, and mindfulness into your daily routine.
1. The Five-Minute Journal
Journaling has many proven benefits for your well-being. Research shows it can improve your emotional and physical health, boost your immunity, lower blood pressure, and improve your sleep quality. With this journal, all it takes is five minutes of journaling a day to feel better and recognize all the things you have to be grateful for.
2. Vibrants Calm Down Biofrequency Patches
These non-invasive patches are infused with electrons using bio-frequency technology to keep your anxiety at bay. They’re easy to use when you’re on the go, and they don’t have any side effects. Just peel and apply to your wrist and watch the magic happen.
3. Positive Affirmation Cards
Affirmation cards are a simple yet powerful mindfulness tool to help you reframe negative thoughts and cultivate a positive mindset. Each card features uplifting statements or prompts that encourage self-love, confidence, and gratitude. Incorporate them in your morning ritual, or tape them on your bathroom mirror to serve as a gentle reminder to stay grounded and positive.
4. Beekeeper’s Naturals Nootropic Brain Supplement
If you find it hard to focus, this TikTok viral liquid supplement improves cognitive function, focus, and mental clarity. Just squeeze the pouch directly into your mouth or mix it into your favorite beverage.
5. OSEA Vagus Nerve Calming Oil
OSEA is a Malibu-born, female-owned company that prides itself on using clean ingredients. The vagus nerve is the longest cranial nerve in our body that connects your brain to your gut. It’s also responsible for regulating stress and activating your relaxation response. This trio comes with a pillow spray to help you fall asleep more easily, a roll-on oil for your pressure points, and a bath oil that not only hydrates your skin but will put you at ease just before bedtime.