{"id":101105,"date":"2026-04-13T23:20:21","date_gmt":"2026-04-13T23:20:21","guid":{"rendered":"https:\/\/www.europesays.com\/at\/101105\/"},"modified":"2026-04-13T23:20:21","modified_gmt":"2026-04-13T23:20:21","slug":"gesunde-snacks-aepfel-mit-erdnussbutter-und-co-schuetzen-den-darm-leben-wissen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/at\/101105\/","title":{"rendered":"Gesunde Snacks: \u00c4pfel mit Erdnussbutter und Co. sch\u00fctzen den Darm | Leben &#038; Wissen"},"content":{"rendered":"<p>Snacks streichen, um sich gesund zu ern\u00e4hren? Das ist laut Experten l\u00e4ngst \u00fcberholt. Vier Ern\u00e4hrungsspezialisten verraten, welche einfachen Zwischenmahlzeiten sie selbst regelm\u00e4\u00dfig essen und uneingeschr\u00e4nkt empfehlen \u2013 weil sie Darmbakterien f\u00fcttern, Entz\u00fcndungen lindern und f\u00fcr gleichm\u00e4\u00dfige Energie sorgen.<\/p>\n<p>Erfahren Sie mit BILDplus, welche Kombinationen aus Obst, N\u00fcssen und \u00d6l Ihren Darm besonders unterst\u00fctzen und warum diese Snacks sogar bei Verstopfung helfen k\u00f6nnen. <\/p>\n","protected":false},"excerpt":{"rendered":"Snacks streichen, um sich gesund zu ern\u00e4hren? Das ist laut Experten l\u00e4ngst \u00fcberholt. Vier Ern\u00e4hrungsspezialisten verraten, welche einfachen&hellip;\n","protected":false},"author":2,"featured_media":101106,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[46,42,137,2949,124,123,1940,5658,44,210],"class_list":{"0":"post-101105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-at","9":"tag-austria","10":"tag-ernaehrung","11":"tag-ernaehrungstipps","12":"tag-gesundheit","13":"tag-health","14":"tag-lebensmittel","15":"tag-obst","16":"tag-oesterreich","17":"tag-texttospeech"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@at\/116399965731959723","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts\/101105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/comments?post=101105"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts\/101105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/media\/101106"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/media?parent=101105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/categories?post=101105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/tags?post=101105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}