Um gesund zu bleiben, spielt auch die Psyche eine wichtige Rolle. Forschungsergebnisse zeigen, dass Dankbarkeit dabei eine Schl\u00fcsselfunktion innehat. Wer regelm\u00e4\u00dfig Dankbarkeit praktiziert, st\u00e4rkt die eigene mentale und k\u00f6rperliche Gesundheit und sogar Beziehungen. Die beste Nachricht: Das ist leicht erlernbar.<\/p>\n
\t\tAutoren- und Quelleninformationen
\n\t\t\tJetzt einblenden<\/p>\n
Dieser Text entspricht den Vorgaben der \u00e4rztlichen Fachliteratur, medizinischen Leitlinien sowie aktuellen Studien und wurde von Medizinern und Medizinerinnen gepr\u00fcft.<\/p>\n
Quellen:<\/p>\n
\t\t\t\t\tDavis, D. E., Choe, E., Meyers, J., et al.: Thankful for the little things. A meta-analysis of gratitude interventions; Journal of Counseling Psychology, 63 (1), Seiten 20-31, 2016, psycnet.apa.org<\/a>Diniz, G., Korkes, L., Trist\u00e3o, L.S. et al.: The effects of gratitude interventions. A systematic review and meta-analysis; Einstein (Sao Paulo), 2023 , journal.einstein.br<\/a>Chan, D. W.: Burnout and life satisfaction: does gratitude intervention make a difference among Chinese school teachers in Hong Kong? Educational Psychology, Volume 31, Issue 7, Seiten 809-823, 2011, Taylor & Francis Online<\/a>Seligman, M. E. P., Steen, T. A., Park, N. et al.: Positive Psychology Progress. Empirical Validation of Interventions; American Psychologist, Volume 60, Issue 5, Seiten 410-421, 2005, psycnet.apa.org<\/a>Fekete, Erin M., Deichert, Nathan T.: A Brief Gratitude Writing Intervention Decreased Stress and Negative Affect During the COVID-19 Pandemic; in: Journal of Happiness Studies, Volume 23, Issue 6, Seiten 2427-2448, 2022, pmc.ncbi.nlm.nih.gov<\/a>Chen, Ying, Okereke, Olivia I., Kim, Eric S. et al.: Gratitude and Mortality Among Older US Female Nurses; in: JAMA Psychiatry, Volume 81, Issue 10, Seiten 1030-1038, 2024, jamanetwork.com<\/a>Wang, Xiaoxiao, Song Chunli: The impact of gratitude interventions on patients with cardiovascular disease: a systematic review; in: Frontiers in Psychology, Volume 21, Page 14, 2023, frontiersin.org<\/a>Hill, Patrick L., Allemand, Mathias, Roberts, Brent W.: Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood; in: Personality and Individual Differences, Volume 54, Issue 1, Seiten 92-96, 2009, pmc.ncbi.nlm.nih.gov<\/a>Wood, A. M,, Joseph, S., Lloyd, J. et al.: Gratitude influences sleep through the mechanism of pre-sleep cognitions; in: Journal of Psychosomatic Research, Volume 66, Issue 1, Seiten 43-48, 2009, https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a>Heckendorf, Hanna, Lehr, Dirk, Ebert, David Daniel et al.: Efficacy of an internet and app-based gratitude intervention in reducing repetitive negative thinking and mechanisms of change in the intervention’s effect on anxiety and depression. Results from a randomized controlled trial; in: Behaviour Research and Therapy, Volume 119, 2019, sciencedirect.com<\/a>Lambert, N. M., Clark, M. S., Durtschi, J. et al.: Benefits of expressing gratitude. Expressing gratitude to a partner changes one\u2019s view of the relationship; Psychological Science, Volume 21, Issue 4, Seiten 574-580, 2010, journals.sagepub.com<\/a><\/p>\n Wichtiger Hinweis:
Dieser Artikel enth\u00e4lt nur allgemeine Hinweise und darf nicht zur Selbstdiagnose oder -behandlung verwendet werden. Er kann einen Arztbesuch nicht ersetzen.<\/p>\n","protected":false},"excerpt":{"rendered":"Um gesund zu bleiben, spielt auch die Psyche eine wichtige Rolle. Forschungsergebnisse zeigen, dass Dankbarkeit dabei eine Schl\u00fcsselfunktion…\n","protected":false},"author":2,"featured_media":230314,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[20],"tags":[46,42,66167,55139,124,123,40655,44,3274,61844],"class_list":["post-234159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit","tag-at","tag-austria","tag-dankbar","tag-dankbarkeit","tag-gesundheit","tag-health","tag-optimismus","tag-oesterreich","tag-psyche","tag-wohlbefinden"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@at\/116801061925339023","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts\/234159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/comments?post=234159"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts\/234159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/media\/230314"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/media?parent=234159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/categories?post=234159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/tags?post=234159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}