{"id":323942,"date":"2026-08-09T12:33:07","date_gmt":"2026-08-09T12:33:07","guid":{"rendered":"https:\/\/www.europesays.com\/at\/323942\/"},"modified":"2026-08-09T12:33:07","modified_gmt":"2026-08-09T12:33:07","slug":"wandern-5-gruende-fuer-das-ausdauer-training-im-gruenen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/at\/323942\/","title":{"rendered":"Wandern: 5 Gr\u00fcnde f\u00fcr das Ausdauer-Training im Gr\u00fcnen"},"content":{"rendered":"<p>Wandern ist gut f\u00fcr die Ausdauer<\/p>\n<p>Dank der\u00a0anhaltend moderaten\u00a0Belastung beim Wandern trainieren wir unser Herz-Kreislauf-System.\u00a0<a onclick=\"window.handleWysiwygLink(event)\" target=\"_blank\" data-teaser-align=\"right\" data-teaser-checkbox=\" \" href=\"https:\/\/www.welt.de\/gesundheit\/article106234289\/Wandern-ist-viel-gesuender-als-viele-denken.html\" rel=\"nofollow noopener\">In einer Studie<\/a> konnten\u00a0Forscher der Universit\u00e4t Halle-Wittenberg belegen, dass bei Probanden, die zweimal in der Woche rund eineinhalb Stunden wanderten, die Ausdauerf\u00e4higkeit, welche anhand des Laktatwerts und des Sauerstoffgehalts im Blut ermittelt wurde, sank. Zudem verringerte sich bei gleicher Anstrengung die Pulsfrequenz, wodurch wir auch beim Jogging weniger aus der Puste kommen\u00a0und schneller regenerieren. Netter Nebeneffekt: Die Fettverbrennung wird ebenfalls angekurbelt. So macht Cardio Spass!<\/p>\n","protected":false},"excerpt":{"rendered":"Wandern ist gut f\u00fcr die Ausdauer Dank der\u00a0anhaltend moderaten\u00a0Belastung beim Wandern trainieren wir unser Herz-Kreislauf-System.\u00a0In einer Studie konnten\u00a0Forscher&hellip;\n","protected":false},"author":2,"featured_media":323943,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[20],"tags":[46,42,72312,124,123,44,35635,72313],"class_list":["post-323942","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit","tag-at","tag-austria","tag-daily","tag-gesundheit","tag-health","tag-oesterreich","tag-rat","tag-wanderungen"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@at\/117065574614382413","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts\/323942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/comments?post=323942"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/posts\/323942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/media\/323943"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/media?parent=323942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/categories?post=323942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/at\/wp-json\/wp\/v2\/tags?post=323942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}