{"id":102071,"date":"2026-05-10T06:38:10","date_gmt":"2026-05-10T06:38:10","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/102071\/"},"modified":"2026-05-10T06:38:10","modified_gmt":"2026-05-10T06:38:10","slug":"voici-ce-quil-faut-faire-pour-ne-plus-subir-le-stress-au-travail","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/102071\/","title":{"rendered":"Voici ce qu’il faut faire pour ne plus subir le stress au travail"},"content":{"rendered":"

\u00c0 quel moment de la journ\u00e9e sommes-nous le plus concentr\u00e9 ? Une \u00e9tude r\u00e9pond \u00e0 la question<\/a>1. Faire des pauses<\/p>\n

Danielle Winhour recommande d’int\u00e9grer des petites transitions pendant la journ\u00e9e. Elle conseille par exemple de prendre cinq \u00e0 dix minutes entre chaque activit\u00e9, entre le travail et une autre obligation, pour faire une pause, respirer profond\u00e9ment, s’\u00e9tirer ou prendre le temps de s’asseoir tranquillement. \u00ab\u00a0M\u00eame de br\u00e8ves pauses<\/a> peuvent r\u00e9duire la tension musculaire et diminuer le taux d’hormones du stress\u00a0\u00bb, ajoute-t-elle.<\/p>\n

2. Avoir une activit\u00e9 sportive<\/p>\n

Le sport est plus qu’important \u00e0 int\u00e9grer dans votre routine. Cela ne doit pas \u00eatre une activit\u00e9 intense ou digne des athl\u00e8tes de haut niveau, mais de simplement bouger comme marcher, faire du yoga ou encore r\u00e9aliser des s\u00e9ries d’\u00e9tirements. \u00ab\u00a0Cette discipline contribue \u00e0 r\u00e9guler le syst\u00e8me nerveux en \u00e9liminant plus efficacement les hormones du stress. Elle am\u00e9liore \u00e9galement la circulation sanguine et favorise la lib\u00e9ration d’endorphines, des analg\u00e9siques naturels\u00a0\u00bb, poursuit la professeure dans les colonnes du quotidien am\u00e9ricain.<\/p>\n

Cette pratique sportive aiderait \u00e0 rester en bonne sant\u00e9 en vieillissant<\/a>3. Bien s’asseoir<\/p>\n

La mani\u00e8re d’\u00eatre assis devant son \u00e9cran toute la journ\u00e9e peut \u00e9galement jouer sur l’humeur. L’experte conseille donc de pr\u00eater attention \u00e0 votre posture et \u00e0 l’ergonomie de votre poste de travail. L’id\u00e9al est de modifier la hauteur de la chaise, de l’\u00e9cran, de bouger r\u00e9guli\u00e8rement et de d\u00e9tendre les \u00e9paules et la m\u00e2choire, \u00ab\u00a0afin de pr\u00e9venir les maux de t\u00eate de tension\u00a0\u00bb.<\/p>\n

Dites adieu aux douleurs de dos au travail gr\u00e2ce \u00e0 ces conseils : \u00ab\u00a0pas de miracle, il faut du mouvement !\u00a0\u00bb<\/a>4. S\u00e9parer la vie professionnelle et priv\u00e9e<\/p>\n

Le point le plus primordial est de fixer des limites entre le travail et la vie priv\u00e9e<\/a>. Pour garantir une bonne sant\u00e9 mentale et diminuer le stress, la professeure de neurologie sugg\u00e8re de ne plus regarder les mails apr\u00e8s les heures de travail, de d\u00e9finir une heure de fin de journ\u00e9e, dans la mesure du possible. Si vous faites r\u00e9guli\u00e8rement du t\u00e9l\u00e9travail<\/a>, elle propose de d\u00e9signer des zones du domicile comme des pi\u00e8ces sans travail.<\/p>\n

Si l’anxi\u00e9t\u00e9 et les maux de t\u00eate persistent, il vaut mieux consulter un m\u00e9decin.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c0 quel moment de la journ\u00e9e sommes-nous le plus concentr\u00e9 ? Une \u00e9tude r\u00e9pond \u00e0 la question1. Faire…\n","protected":false},"author":2,"featured_media":102072,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[7858,12,13,38037,18,17,7860,1962,32849,8500,38038,28335,6332,1083,38039,38040,38041,7184,38042,1967,30827,3631,2470,38043,1970,38044,38045,2472,38046,86,38047,38048,38049,36706,38050,2479,2166,9025,38051,38052,30751,31740,87,38053,38054,21413,7191,38055,2493,12253,6335,1439],"class_list":{"0":"post-102071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-apartment","9":"tag-be","10":"tag-be-fr","11":"tag-bearded","12":"tag-belgique","13":"tag-belgium","14":"tag-boyfriend","15":"tag-caucasian","16":"tag-chatting","17":"tag-coffee","18":"tag-coffee-break","19":"tag-coffee-cup","20":"tag-colleagues","21":"tag-couple","22":"tag-cup-of-coffee","23":"tag-dark-haired","24":"tag-discussing","25":"tag-employee","26":"tag-enthusiastic","27":"tag-female","28":"tag-formal","29":"tag-friends","30":"tag-friendship","31":"tag-generation-y","32":"tag-girl","33":"tag-glad","34":"tag-good-team","35":"tag-happy","36":"tag-having-rest","37":"tag-health","38":"tag-hot-drink","39":"tag-informal","40":"tag-interested","41":"tag-joyful","42":"tag-long-haired","43":"tag-male","44":"tag-man","45":"tag-millennial","46":"tag-office-worker","47":"tag-paper-cup","48":"tag-partners","49":"tag-relationships","50":"tag-sante","51":"tag-shirt","52":"tag-small-talk","53":"tag-speaking","54":"tag-success","55":"tag-tea","56":"tag-together","57":"tag-two-people","58":"tag-work","59":"tag-young-adult"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/102071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=102071"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/102071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/102072"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=102071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=102071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=102071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}