{"id":103336,"date":"2026-05-11T11:01:10","date_gmt":"2026-05-11T11:01:10","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/103336\/"},"modified":"2026-05-11T11:01:10","modified_gmt":"2026-05-11T11:01:10","slug":"la-musculation-pilier-sous-estime-de-la-sante-et-de-la-longevite-des-femmes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/103336\/","title":{"rendered":"La musculation, pilier sous-estim\u00e9 de la sant\u00e9 et de la long\u00e9vit\u00e9 des femmes"},"content":{"rendered":"<p>    R\u00e9sum\u00e9 en 20 secondes<\/p>\n<p>        En savoir plus sur ce type de contenu<\/p>\n<p>Ce r\u00e9sum\u00e9 peut avoir \u00e9t\u00e9 \u00e9crit avec l&rsquo;assistance d\u2019une IA g\u00e9n\u00e9rative. <a href=\"https:\/\/www.letemps.ch\/cyber\/l-usage-de-l-ia-generative-par-les-journalistes-du-temps\" rel=\"nofollow noopener\" target=\"_blank\">En savoir plus<\/a><\/p>\n<p class=\"article__abstract-call-to-action\" data-ariato=\"TrackableElement\" data-trackable-element-type=\"article_abstract_cta\" data-trackable-element-location=\"article_header\" data-trackable-element-id=\"530105\">\n        <a data-event=\"click-&gt;clicked\" href=\"https:\/\/www.letemps.ch\/abonnements\" rel=\"nofollow noopener\" target=\"_blank\">Abonnez-vous<\/a> pour acc\u00e9der au r\u00e9sum\u00e9 en 20 secondes.\n      <\/p>\n<p>Trop masculin, trop intense, voire inutile\u2026 Longtemps rel\u00e9gu\u00e9 au second plan derri\u00e8re les activit\u00e9s cardiovasculaires, le renforcement musculaire reste encore entour\u00e9 de clich\u00e9s tenaces et cette pratique peine \u00e0 trouver ses habitudes aupr\u00e8s des femmes. Pourtant, les sp\u00e9cialistes s\u2019accordent d\u00e9sormais \u00e0 le dire: le renforcement musculaire est fondamental pour pr\u00e9server le bon fonctionnement du corps au fil du temps, surtout lorsque approche la d\u00e9licate p\u00e9riode de la m\u00e9nopause.<\/p>\n<p>Fait souvent ignor\u00e9, le d\u00e9clin de la masse musculaire commence d\u00e8s la trentaine, pour s\u2019acc\u00e9l\u00e9rer nettement avec la m\u00e9nopause. \u00abLa baisse du taux d\u2019\u0153strog\u00e8nes par rapport aux autres hormones entra\u00eene des bouleversements physiologiques, pr\u00e9cise Anne Duraffourg, sp\u00e9cialiste en m\u00e9decine interne et m\u00e9decine du sport \u00e0 l\u2019H\u00f4pital de La Tour. On observe entre autres une fragilisation des os, ainsi qu\u2019une diminution progressive de la masse musculaire associ\u00e9e \u00e0 une augmentation de la masse grasse, en particulier au niveau abdominal. Il ne s\u2019agit pas uniquement d\u2019une question d\u2019esth\u00e9tique mais aussi d\u2019un changement profond du m\u00e9tabolisme.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"R\u00e9sum\u00e9 en 20 secondes En savoir plus sur ce type de contenu Ce r\u00e9sum\u00e9 peut avoir \u00e9t\u00e9 \u00e9crit&hellip;\n","protected":false},"author":2,"featured_media":103337,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[12,13,18,17,4587,86,13680,2357,87,75,13679],"class_list":["post-103336","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-bien-etre","tag-health","tag-le-magazine-du-temps","tag-premium","tag-sante","tag-sciences","tag-t"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116555604767445350","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/103336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=103336"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/103336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/103337"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=103336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=103336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=103336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}