{"id":114436,"date":"2026-05-21T15:00:20","date_gmt":"2026-05-21T15:00:20","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/114436\/"},"modified":"2026-05-21T15:00:20","modified_gmt":"2026-05-21T15:00:20","slug":"travail-quatre-conseils-simples-pour-mieux-gerer-le-stress-au-bureau","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/114436\/","title":{"rendered":"Travail : quatre conseils simples pour mieux g\u00e9rer le stress au bureau"},"content":{"rendered":"

1) Faire des pauses<\/p>\n

Danielle Winhour recommande d\u2019int\u00e9grer des petites transitions pendant la journ\u00e9e. Elle conseille par exemple de prendre cinq \u00e0 dix minutes entre chaque activit\u00e9, entre le travail et une autre obligation, pour faire une pause, respirer profond\u00e9ment, s\u2019\u00e9tirer ou prendre le temps de s\u2019asseoir tranquillement. \u201cM\u00eame de br\u00e8ves pauses peuvent r\u00e9duire la tension musculaire et diminuer le taux d\u2019hormones du stress\u201d, ajoute-t-elle.<\/p>\n

2) Avoir une activit\u00e9 sportive<\/p>\n

Le sport est plus qu\u2019important \u00e0 int\u00e9grer dans votre routine. Cela ne doit pas \u00eatre une activit\u00e9 intense ou digne des athl\u00e8tes de haut niveau, mais de simplement bouger comme marcher, faire du yoga ou encore r\u00e9aliser des s\u00e9ries d\u2019\u00e9tirements. \u201cCette discipline contribue \u00e0 r\u00e9guler le syst\u00e8me nerveux en \u00e9liminant plus efficacement les hormones du stress. Elle am\u00e9liore \u00e9galement la circulation sanguine et favorise la lib\u00e9ration d\u2019endorphines, des analg\u00e9siques naturels\u201d, poursuit la professeure dans les colonnes du quotidien am\u00e9ricain.<\/p>\n

Comment adapter sa pratique sportive \u00e0 son cycle menstruel ? Trouver la bonne fr\u00e9quence, le sport \u00e0 privil\u00e9gier et les mouvements \u00e0 \u00e9viter<\/a>3) Bien s\u2019asseoir<\/p>\n

La mani\u00e8re d\u2019\u00eatre assis devant son \u00e9cran toute la journ\u00e9e peut \u00e9galement jouer sur l\u2019humeur. L\u2019experte conseille donc de pr\u00eater attention \u00e0 votre posture et \u00e0 l\u2019ergonomie de votre poste de travail. L\u2019id\u00e9al est de modifier la hauteur de la chaise, de l\u2019\u00e9cran, de bouger r\u00e9guli\u00e8rement et de d\u00e9tendre les \u00e9paules et la m\u00e2choire, \u201cafin de pr\u00e9venir les maux de t\u00eate de tension\u201d.<\/p>\n

4) S\u00e9parer la vie professionnelle et priv\u00e9e<\/p>\n

Le point le plus primordial est de fixer des limites entre le travail et la vie priv\u00e9e. Pour garantir une bonne sant\u00e9 mentale et diminuer le stress, la professeure de neurologie sugg\u00e8re de ne plus regarder les mails apr\u00e8s les heures de travail, de d\u00e9finir une heure de fin de journ\u00e9e, dans la mesure du possible. Si vous faites r\u00e9guli\u00e8rement du t\u00e9l\u00e9travail, elle propose de d\u00e9signer des zones du domicile comme des pi\u00e8ces sans travail.<\/p>\n

Le cycle menstruel peut-il impacter les performances physiques des femmes ?<\/a><\/p>\n

Si l\u2019anxi\u00e9t\u00e9 et les maux de t\u00eate persistent, il vaut mieux consulter un m\u00e9decin.<\/p>\n","protected":false},"excerpt":{"rendered":"1) Faire des pauses Danielle Winhour recommande d\u2019int\u00e9grer des petites transitions pendant la journ\u00e9e. Elle conseille par exemple…\n","protected":false},"author":2,"featured_media":114437,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[41182,41183,961,20134,1487,12,13,18,17,41184,2158,1620,41185,41186,41187,12528,41188,1967,38316,11329,11999,16071,41189,2472,86,1973,1974,3635,19828,41190,12296,41191,26818,1430,25473,34004,20893,21277,87,14048,41192,369,34639,41193,6901,41194,12532,12533,9514,1652,12534,973,2657],"class_list":["post-114436","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-abdominal","tag-abs","tag-adult","tag-african-american","tag-background","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-bhujangasana","tag-black","tag-body","tag-braces","tag-cobra","tag-dog","tag-exercise","tag-facing","tag-female","tag-fit","tag-fitness","tag-floor","tag-gym","tag-gymnastics","tag-happy","tag-health","tag-healthy-lifestyle","tag-home","tag-lady","tag-lose-weight","tag-lumbar-extension","tag-lying","tag-mat","tag-muscles","tag-person","tag-pilates","tag-pose","tag-practice","tag-relaxation","tag-sante","tag-slim","tag-sphinx","tag-sport","tag-sportswear","tag-stretching","tag-training","tag-upward","tag-wellbeing","tag-wellness","tag-window","tag-woman","tag-workout","tag-yoga","tag-young"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/114436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=114436"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/114436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/114437"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=114436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=114436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=114436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}