{"id":114534,"date":"2026-05-21T16:33:08","date_gmt":"2026-05-21T16:33:08","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/114534\/"},"modified":"2026-05-21T16:33:08","modified_gmt":"2026-05-21T16:33:08","slug":"les-experts-ont-tranche-voici-combien-dheures-il-faut-dormir-pour-etre-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/114534\/","title":{"rendered":"Les experts ont tranch\u00e9, voici combien d&rsquo;heures il faut dormir pour \u00eatre en bonne sant\u00e9"},"content":{"rendered":"<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Le sommeil repr\u00e9sente plus d&rsquo;un tiers de notre vie et est sa qualit\u00e9 est crucial pour la sant\u00e9. Entre les personnes qui ont besoin de 9 heures au moins et celles qui peuvent se contenter de quelques heures de sommeil, qui a le meilleur rythme ?<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Des experts ont d\u00e9couvert combien de temps il faut dormir pour \u00eatre en bonne sant\u00e9. Si des nuits trop courtes sont mauvaises, quand elles sont trop longues, ce n&rsquo;est pas bon non plus. Bas\u00e9e sur plus de 500.000 participants, une \u00e9tude internationale a analys\u00e9 leurs donn\u00e9es et a \u00e9tabli une corr\u00e9lation entre le nombre d&rsquo;heures de sommeil et le vieillissement acc\u00e9l\u00e9r\u00e9 de la personne.<\/p>\n<p>Pour acc\u00e9der \u00e0 cet article, veuillez vous connecter au r\u00e9seau internet.<\/p>\n","protected":false},"excerpt":{"rendered":"Le sommeil repr\u00e9sente plus d&rsquo;un tiers de notre vie et est sa qualit\u00e9 est crucial pour la sant\u00e9.&hellip;\n","protected":false},"author":2,"featured_media":114535,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[3801,12,13,18,17,365,6060,86,103,674,87,369],"class_list":["post-114534","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-basketball","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-color-image","tag-gettyimagerank3","tag-health","tag-horizontal","tag-nba","tag-sante","tag-sport"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116613533434098627","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/114534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=114534"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/114534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/114535"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=114534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=114534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=114534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}