{"id":132562,"date":"2026-06-07T07:56:11","date_gmt":"2026-06-07T07:56:11","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/132562\/"},"modified":"2026-06-07T07:56:11","modified_gmt":"2026-06-07T07:56:11","slug":"ce-fruit-riche-en-fibres-mis-en-avant-pour-ses-bienfaits-a-quelques-defauts-cela-peut-occasionner-de-la-diarrhee","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/132562\/","title":{"rendered":"Ce fruit riche en fibres mis en avant pour ses bienfaits a quelques d\u00e9fauts : \u00ab\u00a0Cela peut occasionner de la diarrh\u00e9e\u00a0\u00bb"},"content":{"rendered":"

Et ce fruit<\/a> vit d\u00e9sormais un regain de popularit\u00e9 r\u00e9cent, en raison de son profil nutritionnel qui serait en phase avec les tendances food<\/a> actuelles.<\/p>\n

Combien d’\u0153ufs peut-on manger par jour ?<\/a><\/p>\n

La datte conserve le sucre du fruit, ce qui est donc plus naturel que du sucre raffin\u00e9. \u00ab\u00a0Mais cela ne veut pas dire qu’il n’y aura pas les m\u00eames effets qu’un sucre normal, puisque la datte va tout de m\u00eame faire monter le pic de glyc\u00e9mie au m\u00eame titre qu’un biscuit pr\u00e9par\u00e9\u00a0\u00bb, avance Val\u00e9rie Gheenens, gastronome sant\u00e9.<\/p>\n

La sp\u00e9cialiste poursuit en expliquant que cet avantage naturel renforce les bienfaits que la datte repr\u00e9sente comme l’apport en fibres, en potassium, en antioxydants, qui, lui, est bon pour le vieillissement de la peau.<\/p>\n

\u00ab\u00a0C’est une bonne source d’\u00e9nergie rapide, qui reste effectivement pr\u00e9f\u00e9rable au sucre industriel, mais le fait d’\u00eatre tr\u00e8s concentr\u00e9 en sucre risque de provoquer une surconsommation\u00a0\u00bb, alerte la psychonutritionniste. Pour Val\u00e9rie Gheenens, les conseils que l’on donne par rapport aux sucreries sont donc aussi valables pour les friandises \u00e0 base de dattes, et aux fruits.<\/p>\n

\u00cates-vous un papa ou une maman \u00ab\u00a0amande\u00a0\u00bb ? \u00ab\u00a0Cela peut provoquer plus de mal que de bien chez l’enfant\u00a0\u00bb<\/a><\/p>\n

Val\u00e9rie Gheenens conseille de manger une datte associ\u00e9e \u00e0 une source de prot\u00e9ines<\/a> ou de lipides<\/a>, comme quelques amandes ou noix, un yaourt grec ou un fromage<\/a> blanc.<\/p>\n

Un l\u00e9gume pr\u00e9sente des bienfaits insoup\u00e7onn\u00e9s pour les sportifs : \u00ab\u00a0Il peut acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration et am\u00e9liorer l’endurance\u00a0\u00bb<\/a><\/p>\n

\u00ab\u00a0Et comme ce fruit s\u00e9ch\u00e9 est tr\u00e8s riche en fibres, les personnes qui vont en surconsommer vont d’ailleurs exp\u00e9rimenter probablement des probl\u00e8mes intestinaux, parce que cela peut occasionner de la diarrh\u00e9e ou des ballonnements. En tout cas, la digestion va \u00eatre d\u00e9rang\u00e9e par cet apport de fibres tr\u00e8s important\u00a0\u00bb, conclut-elle.<\/p>\n","protected":false},"excerpt":{"rendered":"Et ce fruit vit d\u00e9sormais un regain de popularit\u00e9 r\u00e9cent, en raison de son profil nutritionnel qui serait…\n","protected":false},"author":2,"featured_media":132563,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[2],"tags":[961,1487,12,13,15676,14559,18,17,12524,2158,5305,18241,38,28272,16254,4170,1962,45481,394,4766,4887,7870,9486,27351,2633,1967,772,1970,20137,2472,38612,5315,9022,2477,4774,940,2483,1430,898,26289,1541,23067,35394,4783,950,19788,13672,19744,1786,19634,22199,6771,6335,2657],"class_list":["post-132562","post","type-post","status-publish","format-standard","has-post-thumbnail","category-belgique","tag-adult","tag-background","tag-be","tag-be-fr","tag-beautiful","tag-beauty","tag-belgique","tag-belgium","tag-biting","tag-black","tag-break","tag-burger","tag-business","tag-businessperson","tag-businesswoman","tag-calories","tag-caucasian","tag-cheeseburger","tag-city","tag-eat","tag-eating","tag-face","tag-fashion","tag-fashionable","tag-fast","tag-female","tag-food","tag-girl","tag-hamburger","tag-happy","tag-hat","tag-holding","tag-hungry","tag-lifestyle","tag-lunch","tag-outdoor","tag-outside","tag-person","tag-photo","tag-pretty","tag-red","tag-rest","tag-sandwich","tag-snack","tag-street","tag-sunglasses","tag-tasting","tag-teeth","tag-town","tag-unhealthy","tag-vacations","tag-weather","tag-work","tag-young"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/132562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=132562"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/132562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/132563"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=132562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=132562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=132562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}