{"id":140377,"date":"2026-06-14T10:56:07","date_gmt":"2026-06-14T10:56:07","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/140377\/"},"modified":"2026-06-14T10:56:07","modified_gmt":"2026-06-14T10:56:07","slug":"tous-les-fruits-et-legumes-ne-se-valent-pas-en-matiere-de-sante-cardiaque","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/140377\/","title":{"rendered":"Tous les fruits et l\u00e9gumes ne se valent pas en mati\u00e8re de sant\u00e9 cardiaque"},"content":{"rendered":"<p class=\"font-sourceSerif text-lg font-normal leading-[1.35] tracking-[0.02em] text-gray10 md:!text-2xl\">Manger cinq fruits et l\u00e9gumes par jour ne garantit pas forc\u00e9ment de b\u00e9n\u00e9ficier de tous les compos\u00e9s v\u00e9g\u00e9taux associ\u00e9s \u00e0 une bonne sant\u00e9 cardiovasculaire. Selon une \u00e9tude men\u00e9e aupr\u00e8s de pr\u00e8s de 30 000 personnes au Royaume-Uni et aux \u00c9tats-Unis, certains aliments riches en flavanols \u2013 des mol\u00e9cules protectrices pour le c\u0153ur \u2013 sont bien plus efficaces que d&rsquo;autres. De quoi relancer le d\u00e9bat sur la qualit\u00e9, et pas seulement la quantit\u00e9, de notre consommation de v\u00e9g\u00e9taux.<\/p>\n","protected":false},"excerpt":{"rendered":"Manger cinq fruits et l\u00e9gumes par jour ne garantit pas forc\u00e9ment de b\u00e9n\u00e9ficier de tous les compos\u00e9s v\u00e9g\u00e9taux&hellip;\n","protected":false},"author":2,"featured_media":140378,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[826,12,13,18,17,47102,4168,9742,86,1563,20688,47104,3815,3446,11368,47103,8770,6749,87,15224],"class_list":["post-140377","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-alimentation","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-carotte","tag-coeur","tag-fruits","tag-health","tag-ingredients","tag-legumes","tag-nectarines","tag-nourriture","tag-nutrition","tag-peche","tag-poires","tag-repas","tag-rythme-cardiaque","tag-sante","tag-sante-cardiaque"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116748103353110603","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/140377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=140377"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/140377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/140378"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=140377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=140377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=140377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}