{"id":152045,"date":"2026-06-24T05:44:28","date_gmt":"2026-06-24T05:44:28","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/152045\/"},"modified":"2026-06-24T05:44:28","modified_gmt":"2026-06-24T05:44:28","slug":"canicule-pourquoi-les-salades-aux-lentilles-et-au-tofu-aideraient-a-reduire-lhypertension","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/152045\/","title":{"rendered":"Canicule: pourquoi les salades aux lentilles et au tofu aideraient \u00e0 r\u00e9duire l\u2019hypertension"},"content":{"rendered":"

Bi\u00e8res : \u00e0 Anderlecht, la 100PAP transforme chaque verre en geste solidaire<\/a>Tr\u00e8s pl\u00e9biscit\u00e9s par les v\u00e9g\u00e9tariens<\/p>\n

Les deux ingr\u00e9dients en question sont les lentilles <\/a>et le tofu. Appartenant l\u2019un aux l\u00e9gumineuses, et l\u2019autre aux aliments \u00e0 base de soja, ils sont tr\u00e8s pl\u00e9biscit\u00e9s par les v\u00e9g\u00e9tariens pour leur apport en prot\u00e9ine. De plus, ils se r\u00e9v\u00e8lent excellents pour le c\u0153ur.<\/p>\n

En effet, l\u2019article scientifique s\u2019est appuy\u00e9 sur l\u2019analyse de douze \u00e9tudes men\u00e9es dans sept pays diff\u00e9rents. Au terme de ces recherches, on a pu constater que les personnes qui consomment r\u00e9guli\u00e8rement ces ingr\u00e9dients ont 16 \u00e0 19 % de risque en moins de d\u00e9velopper de l\u2019hypertension. Chez ceux qui consomment 170 grammes de lentilles par jour, le b\u00e9n\u00e9fice grimpe m\u00eame jusqu\u2019\u00e0 30 %. En ce qui concerne le tofu, il faudrait au moins en consommer 60 grammes par jour pour observer un effet positif sur l\u2019organisme.<\/p>\n

Alimentation : comment l\u2019huile d\u2019olive peut devenir toxique pour la sant\u00e9<\/a>Des recettes l\u00e9g\u00e8res, mais attention aux fibres<\/p>\n

Le tofu et les lentilles, dont les vari\u00e9t\u00e9s sont multiples, se m\u00e9langent assez facilement dans les salades. On peut notamment les accompagner de concombres, de menthe, de betteraves ou de tomates pour un m\u00e9lange de saveurs.<\/p>\n

N\u00e9anmoins, il n\u2019est pas question d\u2019en abuser pour autant. Si les chercheurs ne peuvent pas affirmer de mani\u00e8re cat\u00e9gorique qu\u2019il n\u2019y a pas un r\u00e9el lien de causalit\u00e9 entre la consommation de ces ingr\u00e9dients et l\u2019apaisement de la tension art\u00e9rielle, le risque d\u2019inconfort digestif li\u00e9 \u00e0 la consommation de fibres est lui bien pr\u00e9sent. C\u2019est pour cette raison qu\u2019il est recommand\u00e9 de les int\u00e9grer au fur et \u00e0 mesure dans vos repas. De quoi vous donner des id\u00e9es peut-\u00eatre ?<\/p>\n","protected":false},"excerpt":{"rendered":"Bi\u00e8res : \u00e0 Anderlecht, la 100PAP transforme chaque verre en geste solidaireTr\u00e8s pl\u00e9biscit\u00e9s par les v\u00e9g\u00e9tariens Les deux…\n","protected":false},"author":2,"featured_media":152046,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[49573,28273,12,13,18,17,20242,1557,11909,1963,49574,20939,1558,4761,4763,4765,30749,29056,772,35526,49575,4769,1634,86,1562,28258,4771,4772,1976,19530,1977,2166,1979,4775,1982,49576,4132,49577,109,1430,838,4780,6891,1984,4025,1986,1564,49578,87,9271,49579,49580,49581,49582,1992,1652],"class_list":["post-152045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-add","tag-authentic","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-bottle","tag-chef","tag-close-up","tag-cook","tag-cooker","tag-cookery","tag-cooking","tag-cuisine","tag-delicious","tag-dish","tag-diverse","tag-flow","tag-food","tag-fry","tag-frying","tag-gourmet","tag-hand","tag-health","tag-healthy","tag-heat","tag-hot","tag-ingredient","tag-kitchen","tag-liquid","tag-making","tag-man","tag-meal","tag-meat","tag-oil","tag-olive","tag-organic","tag-pan","tag-people","tag-person","tag-pour","tag-pouring","tag-preparation","tag-preparing","tag-professional","tag-recipe","tag-restaurant","tag-roast","tag-sante","tag-skill","tag-steak","tag-stove","tag-sunflower","tag-utensils","tag-vegetable","tag-woman"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/152045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=152045"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/152045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/152046"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=152045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=152045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=152045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}