{"id":152217,"date":"2026-06-24T09:18:12","date_gmt":"2026-06-24T09:18:12","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/152217\/"},"modified":"2026-06-24T09:18:12","modified_gmt":"2026-06-24T09:18:12","slug":"les-9-meilleurs-fruits-et-legumes-a-consommer-pour-avoir-un-coeur-en-pleine-forme-selon-la-science","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/152217\/","title":{"rendered":"Les 9 meilleurs fruits et l\u00e9gumes \u00e0 consommer pour avoir un c\u0153ur en pleine forme (selon la science)"},"content":{"rendered":"

Quels fruits et l\u00e9gumes privil\u00e9gier ?<\/p>\n

L’\u00e9tude de la Reading University a trouv\u00e9 que 4 personnes sur 5 ne consommaient pas assez de flavanols. M\u00eame les personnes consommant beaucoup de fruits n’atteignaient pas, pour la plupart, le standard minimum pour prot\u00e9ger leur c\u0153ur.<\/p>\n

Pour y rem\u00e9dier, rien de plus simple : consommer certains fruits et l\u00e9gumes identifi\u00e9s par les chercheurs comme \u00e9tant riches en flavanols. La qualit\u00e9 prime ici sur la quantit\u00e9. Privil\u00e9giez donc, dans l’ordre : les prunes, les cranberries, les m\u00fbres, les f\u00e8ves, les cerises, les pommes (avec la peau !), les fraises, les myrtilles et les fayots.<\/p>\n

\"Les<\/p>\n

\u00a9 Getty<\/p>\n

La consommation de ces fruits et l\u00e9gumes, en particulier associ\u00e9e \u00e0 celle de th\u00e9 vert<\/a>, augmente significativement les taux de flavanols et contribue \u00e0 r\u00e9duire les risques cardiovasculaires. D’apr\u00e8s des travaux ant\u00e9rieurs, seulement 500 milligrammes de flavanols par jours suffiraient \u00e0 r\u00e9duire consid\u00e9rablement les risques de maladies cardiaques.<\/p>\n

Pour le go\u00fbter aujourd’hui, on vous recommande donc une pomme et un th\u00e9 vert !<\/p>\n

\"Les<\/p>\n

\u00a9 Getty<\/p>\n","protected":false},"excerpt":{"rendered":"Quels fruits et l\u00e9gumes privil\u00e9gier ? L’\u00e9tude de la Reading University a trouv\u00e9 que 4 personnes sur 5…\n","protected":false},"author":2,"featured_media":152218,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[826,12,13,18,17,4587,86,3446,7927,87],"class_list":["post-152217","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-alimentation","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-bien-etre","tag-health","tag-nutrition","tag-regime","tag-sante"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116804341747504767","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/152217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=152217"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/152217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/152218"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=152217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=152217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=152217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}