Vous puez des aisselles et de l’entrejambe avec les grosses chaleurs ? C’est normal et des produits naturels peuvent l’att\u00e9nuer<\/a>3. Douleurs \u00e0 la nuque<\/p>\n\u00ab\u00a0Il s\u2019agira soit d\u2019une mauvaise longueur de potence, soit d\u2019une mauvaise largeur du guidon, indique Fran\u00e7ois Gilkinet. \u00ab\u00a0Sur les positions plus couch\u00e9es utilis\u00e9es sur route ou en gravel, \u00e9vitez le plus possible la position de la nuque cass\u00e9e, celle que l\u2019on adopte souvent pour regarder loin devant soi.\u00a0\u00bb<\/p>\n
4. Douleurs aux mains et poignets<\/p>\n
\u00ab\u00a0Il s\u2019agira l\u00e0 aussi principalement d\u2019un mauvais positionnement. Une potence trop courte augmentera la pression exerc\u00e9e sur les mains. On peut d\u00e9j\u00e0 ajuster cela, indique notre sp\u00e9cialiste. Sinon, changer les poign\u00e9es sur les v\u00e9los normaux (VTT et v\u00e9los de ville) peut apporter plus de confort. M\u00eame chose avec une guidoline (ruban souple) plus confortable (avec du gel) pour les guidons de course. On l\u2019oublie tr\u00e8s souvent, mais des gants (ou des mitaines) \u00e9pais (gel ou mousse) peuvent \u00eatre une partie de la solution\u00a0\u00bb.<\/p>\n
5. Divers<\/p>\n
\u2013 Cr\u00e8me de cuissard. Id\u00e9al si vous souffrez d\u2019\u00e9chauffement \u00e0 cause de frottements. Choisissez-la pas trop liquide, voire \u00e9paisse, car elle part vite avec la transpiration et la chaleur.<\/p>\n
\u2013 Ne roulez pas avec des chaussures dont les semelles sont trop fines.<\/p>\n
\u2013 Pensez \u00e0 porter des chaussettes adapt\u00e9es, apr\u00e8s avoir appliqu\u00e9 de la pommade anti-frottement si votre p\u00e9riple s\u2019annonce long.<\/p>\n
\u2013 Si vous avez des douleurs \u00e0 gauche et \u00e0 droite, pensez \u00e0 vous rendre de temps en temps chez le kin\u00e9, pour \u00ab\u00a0remettre les choses en place\u00a0\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00ab\u00a0La premi\u00e8re chose \u00e0 faire est de regarder si le type de v\u00e9lo choisi par quelqu\u2019un correspond bien…\n","protected":false},"author":2,"featured_media":164924,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[70],"tags":[25318,43774,52022,52023,1487,12,13,14559,18,17,20242,12289,5615,34432,2464,7474,15649,186,22309,4116,17489,208,52024,1560,14236,3633,4119,86,1562,43779,4125,52025,19530,2317,52026,4130,692,1982,4132,52027,52028,4135,52029,1505,52030,73,71,75,72,52031,784,52032,52033,76,74,52034,23037,52035,1652],"class_list":["post-164923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sciences-et-technologies","tag-alternative","tag-aroma","tag-aromatherapy","tag-aromatic","tag-background","tag-be","tag-be-fr","tag-beauty","tag-belgique","tag-belgium","tag-bottle","tag-care","tag-concept","tag-cosmetics","tag-drink","tag-elegance","tag-essence","tag-essential","tag-feminine","tag-floral","tag-flower","tag-forest","tag-fragrance","tag-fresh","tag-glamour","tag-glass","tag-green","tag-health","tag-healthy","tag-herb","tag-herbal","tag-homeopathy","tag-liquid","tag-luxury","tag-magical","tag-medicine","tag-nature","tag-oil","tag-organic","tag-perfume","tag-perfumery","tag-plant","tag-potion","tag-product","tag-scent","tag-science","tag-science-and-technology","tag-sciences","tag-sciences-et-technologies","tag-smell","tag-spa","tag-spray","tag-stump","tag-technologies","tag-technology","tag-tincture","tag-treatment","tag-witch","tag-woman"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/164923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=164923"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/164923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/164924"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=164923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=164923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=164923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}