{"id":172171,"date":"2026-07-12T11:47:11","date_gmt":"2026-07-12T11:47:11","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/172171\/"},"modified":"2026-07-12T11:47:11","modified_gmt":"2026-07-12T11:47:11","slug":"comment-cuisiner-peut-reduire-les-risques-de-developper-une-demence-de-23-a-67","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/172171\/","title":{"rendered":"Comment cuisiner peut r\u00e9duire les risques de d\u00e9velopper une d\u00e9mence de 23 \u00e0 67%"},"content":{"rendered":"

Mais si la livraison de repas \u00e0 domicile est de plus en plus facile, et repr\u00e9sente un gain de temps pour beaucoup de personnes, il ne faut pas qu\u2019elle devienne une habitude trop fr\u00e9quente. En effet, pour votre \u00e9quilibre alimentaire tout d\u2019abord, il est mieux de cuisiner soi-m\u00eame ses repas, afin d\u2019\u00e9viter les fast-foods et les aliments super-transform\u00e9s. Mais une \u00e9tude japonaise r\u00e9v\u00e8le \u00e9galement que pour l\u2019\u00e9quilibre neurologique, cuisiner chez soi est efficace pour r\u00e9duire le risque d\u2019apparition d\u2019une d\u00e9mence.<\/p>\n

Le plus gros scandale de la Coupe du monde : Donald Trump et la FIFA accus\u00e9s de corruption avant le match des USA face \u00e0 la Belgique<\/a>Pourquoi cuisiner est bon pour le cerveau ?<\/p>\n

Mais concr\u00e8tement, quel est le lien entre faire la cuisine et le d\u00e9clin cognitif ? En fait, ce sont toutes les actions qui s\u2019encha\u00eenent lorsque l\u2019on se met \u00e0 pr\u00e9parer un repas qui stimule le cerveau, et aident, in fine, \u00e0 r\u00e9duire l\u2019apparition de d\u00e9mence. Le fait planifier les \u00e9tapes d\u2019une recette, de s\u2019adapter aux ingr\u00e9dients que l\u2019on a ou non en cuisine, de jongler entre diff\u00e9rentes cuissons, etc. sont autant d\u2019\u00e9tapes qui sollicitent la coordination des mouvements et les fonctions ex\u00e9cutives, dont la flexibilit\u00e9 mentale et la m\u00e9moire de travail.<\/p>\n

Pour \u00e9valuer l\u2019impact de la cuisine maison sur le cerveau, les scientifiques ont \u00e9tudi\u00e9 les cas de 11 000 Japonais et Japonaises \u00e2g\u00e9(e) s de 65 ans et plus. Et les r\u00e9sultats du travail mettent en lumi\u00e8re des chiffres parlants : les personnes qui pr\u00e9parent des repas au moins une fois par semaine voient le risque d\u2019apparition de d\u00e9mence, comme la maladie d\u2019Alzheimer, diminuer de 23 % (chez les hommes) et 27 % (chez les femmes), par rapport aux personnes du m\u00eame \u00e2ge qui ne cuisinent pas elles-m\u00eames.<\/p>\n

Et l\u2019\u00e9tude montre que ce chiffre grimpe bien plus chez les d\u00e9butants. En effet, une personne qui se met \u00e0 cuisiner alors qu\u2019elle n\u2019en a jamais eu l\u2019habitude. La diminution du risque de d\u00e9clin cognitif va jusqu\u2019\u00e0 67 % pour les 65 ans et plus qui commencent \u00e0 cuisiner. C\u2019est la charge mentale apparent\u00e9e \u00e0 l\u2019apprentissage en cuisine qui stimule le cerveau et les fonctions cognitives d\u2019une mani\u00e8re positive. Apprendre de nouveaux gestes stimule plus en profondeur que la r\u00e9p\u00e9tition de gestes automatis\u00e9s depuis des ann\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"Mais si la livraison de repas \u00e0 domicile est de plus en plus facile, et repr\u00e9sente un gain…\n","protected":false},"author":2,"featured_media":172172,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[2626,12,13,18,17,11775,53996,15679,53997,11909,1558,1964,40676,9738,4761,4762,9262,20233,9303,1966,7593,13670,772,1560,53998,7264,4769,42505,4770,86,1562,1974,53999,1563,1976,9266,2477,3855,1979,213,24612,3446,4132,54000,6891,4136,1986,7488,1987,87,54001,16709,4786,1993,12533],"class_list":["post-172171","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-activity","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-board","tag-chopping","tag-clean","tag-clean-eating","tag-close-up","tag-cooking","tag-copy-space","tag-creativity","tag-cucumber","tag-cuisine","tag-culinary","tag-cutting","tag-daytime","tag-detail","tag-diet","tag-domestic","tag-focus","tag-food","tag-fresh","tag-fresh-produce","tag-freshness","tag-gourmet","tag-greens","tag-hands","tag-health","tag-healthy","tag-home","tag-homemaking","tag-ingredients","tag-kitchen","tag-knife","tag-lifestyle","tag-lifestyles","tag-meal","tag-modern","tag-natural","tag-nutrition","tag-organic","tag-plant-based","tag-preparation","tag-process","tag-recipe","tag-rustic","tag-salad","tag-sante","tag-slicing","tag-sustainable","tag-vegetables","tag-vegetarian","tag-wellness"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/172171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=172171"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/172171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/172172"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=172171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=172171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=172171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}