R\u00e9sum\u00e9 de l’article<\/p>\n
De plus en plus de cadres profitent des vacances d\u2019\u00e9t\u00e9 pour reprendre le contr\u00f4le de leur corps. Alcool, produits d\u2019ap\u00e9ritif, f\u00e9culents en trop, plats transform\u00e9s et desserts syst\u00e9matiques sont souvent r\u00e9duits, tandis que l\u2019activit\u00e9 physique revient dans leur routine.<\/p>\n
Sommaire <\/p>\n
Apr\u00e8s une ann\u00e9e rythm\u00e9e par le stress, les longues journ\u00e9es de travail, les restaurants professionnels et le manque de sport, de nombreux cadres profitent de l\u2019\u00e9t\u00e9 pour reprendre le contr\u00f4le de leur corps. Leur m\u00e9thode : revoir leur alimentation, supprimer certains exc\u00e8s et retrouver une discipline abandonn\u00e9e pendant l\u2019ann\u00e9e.<\/p>\n
Pendant longtemps, les vacances \u00e9taient synonymes de rel\u00e2chement : ap\u00e9ros en terrasse, restaurants, repas plus riches et petits plaisirs quotidiens.<\/p>\n
Mais une nouvelle tendance appara\u00eet chez de nombreux cadres, hommes comme femmes : profiter de l\u2019\u00e9t\u00e9 pour faire une v\u00e9ritable remise \u00e0 z\u00e9ro.<\/p>\n
Apr\u00e8s plusieurs mois pass\u00e9s entre r\u00e9unions, d\u00e9placements professionnels, repas d\u2019affaires et journ\u00e9es charg\u00e9es, beaucoup constatent que les kilos se sont install\u00e9s progressivement sans vraiment s\u2019en rendre compte.<\/p>\n
Le d\u00e9clic arrive souvent pendant les vacances. Une photo de soi, un v\u00eatement devenu trop serr\u00e9, un manque d\u2019\u00e9nergie ou simplement le sentiment de ne plus \u00eatre \u00e0 l\u2019aise dans son corps poussent de nombreux actifs \u00e0 changer leurs habitudes.<\/p>\n
.yidp-offer:nth-child(-n+3) {
\n grid-column: span 2;
\n }<\/p>\n
.yidp-grid-5>.yidp-offer:nth-child(4) {
\n grid-column: 2 \/ span 2;
\n }<\/p>\n
.yidp-grid-5>.yidp-offer:nth-child(5) {
\n grid-column: 4 \/ span 2;
\n }<\/p>\n
\/* 6+ offres : 3 colonnes *\/
\n .yidp-grid-6,
\n .yidp-grid-7,
\n .yidp-grid-8 {
\n grid-template-columns: repeat(3, 1fr);
\n }<\/p>\n
\/* Offer card ——————————- *\/
\n .yidp-offer {
\n position: relative;
\n border: 2px solid var(–yidp-border);
\n padding: 20px 12px 16px;
\n cursor: pointer;
\n text-align: center;
\n display: flex;
\n flex-direction: column;
\n align-items: center;
\n gap: 2px;
\n transition: border-color 0.15s, background 0.15s;
\n background: rgba(0, 0, 0, 0.02);
\n }<\/p>\n
\/* Subscription offers colors *\/
\n #yidp-tab-subscription .yidp-offer.selected,
\n #yidp-tab-subscription .yidp-offer:has(input:checked) {
\n border-color: var(–yidp-secondary);
\n background: color-mix(in srgb, var(–yidp-secondary) 8%, transparent);
\n }<\/p>\n
#yidp-tab-subscription .yidp-offer:hover {
\n border-color: var(–yidp-secondary);
\n }<\/p>\n
#yidp-tab-subscription .yidp-offer-price {
\n color: var(–yidp-secondary);
\n }<\/p>\n
#yidp-tab-subscription .yidp-badge {
\n background: var(–yidp-secondary);
\n color: #fff;
\n }<\/p>\n
\/* Credit offers colors *\/
\n #yidp-tab-credits .yidp-offer.selected,
\n #yidp-tab-credits .yidp-offer:has(input:checked) {
\n border-color: var(–yidp-success);
\n background: color-mix(in srgb, var(–yidp-success) 8%, transparent);
\n }<\/p>\n
#yidp-tab-credits .yidp-offer:hover {
\n border-color: var(–yidp-success);
\n }<\/p>\n
#yidp-tab-credits .yidp-offer-price {
\n color: var(–yidp-success);
\n }<\/p>\n
#yidp-tab-credits .yidp-badge {
\n background: var(–yidp-success);
\n color: #fff;
\n }<\/p>\n
\/* Fallback when no tabs (single type) *\/
\n .yidp-form:not(:has(.yidp-tabs)) #yidp-tab-subscription .yidp-offer.selected,
\n .yidp-form:not(:has(.yidp-tabs)) #yidp-tab-subscription .yidp-offer:has(input:checked) {
\n border-color: var(–yidp-secondary);
\n background: color-mix(in srgb, var(–yidp-secondary) 8%, transparent);
\n }<\/p>\n
.yidp-form:not(:has(.yidp-tabs)) #yidp-tab-credits .yidp-offer.selected,
\n .yidp-form:not(:has(.yidp-tabs)) #yidp-tab-credits .yidp-offer:has(input:checked) {
\n border-color: var(–yidp-success);
\n background: color-mix(in srgb, var(–yidp-success) 8%, transparent);
\n }<\/p>\n
.yidp-offer input[type=\u00a0\u00bbradio\u00a0\u00bb] {
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\n pointer-events: none;
\n }<\/p>\n
\/* Badge ———————————— *\/
\n .yidp-badge {
\n position: absolute;
\n top: 0;
\n left: 50%;
\n border-radius: 16px;
\n transform: translate(-50%, -50%);
\n font-size: 9px;
\n font-weight: 800;
\n padding: 2px 8px;
\n text-transform: uppercase;
\n letter-spacing: 0.3px;
\n white-space: nowrap;
\n line-height: 1.3;
\n }<\/p>\n
\/* Offer details *\/
\n .yidp-offer-name {
\n font-size: 16px;
\n flex-grow: 1;
\n line-height: 20px;
\n font-weight: 600;
\n margin-top: 2px;
\n }<\/p>\n
.yidp-offer-price {
\n font-size: 22px;
\n font-weight: 800;
\n line-height: 1.2;
\n margin: 4px 0 0;
\n }<\/p>\n
.yidp-offer-price s {
\n font-size: 12px;
\n opacity: 0.4;
\n font-weight: 400;
\n display: block;
\n line-height: 1;
\n margin-bottom: 2px;
\n }<\/p>\n
.yidp-offer-period {
\n line-height: 20px;
\n font-size: 11px;
\n opacity: 0.5;
\n }<\/p>\n
\/* Submit button —————————- *\/
\n .yidp-btn-submit {
\n display: flex;
\n align-items: center;
\n justify-content: center;
\n width: 100%;
\n padding: 12px 20px;
\n background: var(–yidp-primary);
\n font-family: Bebas Neue, Bebas Neue Fallback, ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;
\n border: none;
\n color: #fff;
\n font-size: 16px;
\n font-weight: 800;
\n cursor: pointer;
\n text-transform: uppercase;
\n letter-spacing: 0.5px;
\n transition: opacity 0.15s;
\n }<\/p>\n
.yidp-btn-submit:hover {
\n opacity: 0.85;
\n }<\/p>\n
.yidp-btn-submit:disabled {
\n opacity: 0.5;
\n cursor: not-allowed;
\n }<\/p>\n
\/* Footer ———————————– *\/
\n .yidp-footer {
\n margin-top: 14px;
\n }<\/p>\n
.yidp-footer-text {
\n margin: 0;
\n text-align: center;
\n font-size: 12px;
\n opacity: 0.5;
\n }<\/p>\n
.yidp-footer-text a {
\n color: var(–yidp-primary);
\n text-decoration: none;
\n font-weight: 600;
\n }<\/p>\n
.yidp-footer-text a:hover {
\n text-decoration: underline;
\n }<\/p>\n
.yidp-footer-text strong {
\n opacity: 0.8;
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\/* Loading state —————————- *\/
\n .yidp-btn-submit.loading .yidp-submit-text {
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\n }<\/p>\n
.yidp-btn-submit.loading::after {
\n content: \u00ab\u00a0\u00a0\u00bb;
\n position: absolute;
\n width: 18px;
\n height: 18px;
\n border: 2px solid transparent;
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\n animation: yidp-spin 0.7s linear infinite;
\n }<\/p>\n
@keyframes yidp-spin {
\n to {
\n transform: rotate(360deg);
\n }
\n }<\/p>\n
\/* Responsive ——————————- *\/
\n @media (max-width: 520px) {
\n .yidp-paywall-inner {
\n padding: 16px 16px;
\n }<\/p>\n
\/* Mobile : toujours 2 colonnes *\/
\n .yidp-offers-grid {
\n grid-template-columns: repeat(1, 1fr) !important;
\n gap: 15px !important;
\n }<\/p>\n
.yidp-grid-5>.yidp-offer:nth-child(-n+3),
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\n }<\/p>\n
\/* 1 offre ou nombre impair : derniere centree *\/
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.yidp-offer {
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.yidp-offer-name {
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\n gap: 10px;
\n text-align: center;
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.yidp-btn-credit {
\n width: 100%;
\n }
\n }
\n]]><\/p>\n","protected":false},"excerpt":{"rendered":"R\u00e9sum\u00e9 de l’article De plus en plus de cadres profitent des vacances d\u2019\u00e9t\u00e9 pour reprendre le contr\u00f4le de…\n","protected":false},"author":2,"featured_media":201697,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[82],"tags":[12,13,18,17,86,600,4863,87],"class_list":["post-201696","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-be","tag-be-fr","tag-belgique","tag-belgium","tag-health","tag-loisirs","tag-sant","tag-sante"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/117045268686467488","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/201696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=201696"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/201696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/201697"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=201696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=201696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=201696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}