{"id":45814,"date":"2026-03-18T12:56:07","date_gmt":"2026-03-18T12:56:07","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/45814\/"},"modified":"2026-03-18T12:56:07","modified_gmt":"2026-03-18T12:56:07","slug":"sport-et-sommeil-lentrainement-peut-il-perturber-lendormissement-cela-depend-de-lheure","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/45814\/","title":{"rendered":"Sport et sommeil : l\u2019entra\u00eenement peut-il perturber l\u2019endormissement ? Cela d\u00e9pend de l\u2019heure"},"content":{"rendered":"<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Il a \u00e9galement selon lui un relargage d\u2019hormones \u2013 les cat\u00e9cholamines (adr\u00e9naline, dopamine), \u201cqui vont r\u00e9veiller la personne\u201d.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Le neurologue recommande donc d\u2019arr\u00eater toute activit\u00e9 physique minimum deux heures et id\u00e9alement trois heures avant le coucher.<\/p>\n<p><a href=\"https:\/\/www.moustique.be\/tendances\/bien-etre\/2026\/03\/05\/comment-bien-nourrir-votre-peau-et-lui-donner-tout-ce-dont-elle-a-besoin-pour-larrivee-du-printemps-3C7W75BVVFC6LEMYZH5LRTHC44\/\" target=\"_self\" class=\"ap-StoryInterstitialLink ap-StoryElement ap-StoryElement--mb\" rel=\"nofollow noopener\">Comment bien nourrir votre peau et lui donner tout ce dont elle a besoin pour l&rsquo;arriv\u00e9e du printemps ?<\/a>Le matin, un effet b\u00e9n\u00e9fique<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Lorsque vous dites que courir vous emp\u00eache de dormir, m\u00eame lorsque c\u2019est le matin, L\u00e9o, c\u2019est beaucoup moins logique.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">\u201cNormalement, le sport en journ\u00e9e a un effet b\u00e9n\u00e9fique sur le sommeil profond, qui est le sommeil r\u00e9parateur\u201d, dit encore le sp\u00e9cialiste.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Le Dr Fanielle ajoute n\u00e9anmoins : \u201cCela d\u00e9pend de l\u2019intensit\u00e9 du sport aussi, si on va trop loin ou non. Parfois, des personnes qui ne sont pas entra\u00een\u00e9es se lancent dans un sport qui n\u2019est pas adapt\u00e9, et \u00e7a coince. Si on force trop, on peut soit se blesser, soit avoir un sommeil qui va s\u2019alt\u00e9rer, avec des contractures musculaires, par exemple.\u201d<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Mais votre cas reste l\u2019exception, insiste le sp\u00e9cialiste du sommeil. \u201cNormalement, le sport en matin\u00e9e ne doit pas impacter n\u00e9gativement le sommeil, que du contraire !\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Il a \u00e9galement selon lui un relargage d\u2019hormones \u2013 les cat\u00e9cholamines (adr\u00e9naline, dopamine), \u201cqui vont r\u00e9veiller la personne\u201d.&hellip;\n","protected":false},"author":2,"featured_media":45815,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[145,504,22166,22167,22168,12,13,18,17,22169,22170,2162,22171,22172,22173,926,22174,22175,22176,22177,22178,22179,22180,22181,22182,18257,22183,22184,22185,22186,22187,22188,22189,22190,20895,22191,22192,73,71,75,72,22193,7068,22194,22195,22196,76,74,11791,1785,4901,952,22197,22198,22199,22200],"class_list":{"0":"post-45814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sciences-et-technologies","8":"tag-architecture","9":"tag-art","10":"tag-atlantic-ocean","11":"tag-basilica","12":"tag-bay-of-water","13":"tag-be","14":"tag-be-fr","15":"tag-belgique","16":"tag-belgium","17":"tag-canary-islands","18":"tag-candelaria-canary-islands","19":"tag-cityscape","20":"tag-cliff","21":"tag-coastline","22":"tag-el-teide-national-park","23":"tag-europe","24":"tag-fishing-boat","25":"tag-fishing-village","26":"tag-footpath","27":"tag-garden","28":"tag-hiking","29":"tag-island","30":"tag-la-orotava","31":"tag-landscape-scenery","32":"tag-los-cristianos","33":"tag-marina","34":"tag-mountain-village","35":"tag-nautical-vessel","36":"tag-observatory","37":"tag-playa-de-las-americas","38":"tag-pyramid","39":"tag-ravine","40":"tag-rock-face","41":"tag-san-cristobal-de-la-laguna","42":"tag-sand","43":"tag-santa-cruz-de-tenerife-city","44":"tag-scenics-nature","45":"tag-science","46":"tag-science-and-technology","47":"tag-sciences","48":"tag-sciences-et-technologies","49":"tag-seascape","50":"tag-spain","51":"tag-spanish-culture","52":"tag-surfing","53":"tag-tapas","54":"tag-technologies","55":"tag-technology","56":"tag-tenerife","57":"tag-tourism","58":"tag-tourist-resort","59":"tag-travel","60":"tag-travel-destinations","61":"tag-unesco-world-heritage-site","62":"tag-vacations","63":"tag-wave-water"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/45814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=45814"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/45814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/45815"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=45814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=45814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=45814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}