{"id":68596,"date":"2026-04-07T15:25:15","date_gmt":"2026-04-07T15:25:15","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/68596\/"},"modified":"2026-04-07T15:25:15","modified_gmt":"2026-04-07T15:25:15","slug":"voici-les-5-legumes-qui-se-conservent-le-mieux-au-frigo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/68596\/","title":{"rendered":"Voici les 5 l\u00e9gumes qui se conservent le mieux au frigo"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">Au frigo, il existe un grand nombre de variables influant sur la dur\u00e9e de conservation des l\u00e9gumes. \u00ab L\u2019humidit\u00e9, la temp\u00e9rature et la respiration en sont les crit\u00e8res principaux \u00bb, affirme Ana\u00efs Soize, di\u00e9t\u00e9ticienne et nutritionniste.<\/p>\n<p>Quels m\u00e9canismes biologiques expliquent la d\u00e9gradation des l\u00e9gumes ?<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Les l\u00e9gumes sont majoritairement compos\u00e9s d\u2019eau, \u00e0 80-95 % environ et c\u2019est cette composition qui les rendent naturellement sensibles \u00e0 l\u2019air sec et froid du r\u00e9frig\u00e9rateur.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">L\u2019eau contenu dans un l\u00e9gume stock\u00e9 au frigo a tendance \u00e0 s\u2019\u00e9vaporer pour \u00e9quilibrer l\u2019humidit\u00e9 de l\u2019air ambiant. C\u2019est le \u00ab ph\u00e9nom\u00e8ne d\u2019osmose et d\u2019\u00e9vaporation \u00bb, explique notre experte.<\/p>\n<p>Publicit\u00e9<\/p>\n<p>Publicit\u00e9<\/p>\n<p>Publicit\u00e9<\/p>\n<p>Publicit\u00e9<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Quand les cellules se vident de leur eau, la pression \u00e0 l\u2019int\u00e9rieur des cellules du l\u00e9gume chute. C\u2019est le fl\u00e9trissement.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Ana\u00efs Soize<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">di\u00e9t\u00e9ticienne<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Ce processus de fl\u00e9trissement intervient de pair avec la&#8230;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.santemagazine.fr\/alimentation\/acheter-et-cuisiner\/faire-ses-courses\/voici-les-5-legumes-qui-se-conservent-le-mieux-au-frigo-1150549#at_medium=affiliate&amp;at_campaign=flux_rss&amp;at_type=Yahoo\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lire la suite;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Lire la suite&quot;}\" class=\"link \">Lire la suite<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Au frigo, il existe un grand nombre de variables influant sur la dur\u00e9e de conservation des l\u00e9gumes. \u00ab&hellip;\n","protected":false},"author":2,"featured_media":68597,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[29021,12,13,18,17,29018,21781,29022,86,29020,29019,87],"class_list":{"0":"post-68596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-anais-soize","9":"tag-be","10":"tag-be-fr","11":"tag-belgique","12":"tag-belgium","13":"tag-duree-de-conservation","14":"tag-frigo","15":"tag-grand-nombre","16":"tag-health","17":"tag-lhumidite","18":"tag-la-temperature","19":"tag-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116364124534163002","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/68596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=68596"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/68596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/68597"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=68596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=68596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=68596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}