{"id":72752,"date":"2026-04-12T11:13:10","date_gmt":"2026-04-12T11:13:10","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/72752\/"},"modified":"2026-04-12T11:13:10","modified_gmt":"2026-04-12T11:13:10","slug":"des-conseils-pour-reduire-la-saturation-mentale-pour-retrouver-son-energie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/72752\/","title":{"rendered":"Des conseils pour r\u00e9duire la saturation mentale pour retrouver son \u00e9nergie"},"content":{"rendered":"

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\n R\u00e9serv\u00e9 aux\u00a0abonn\u00e9s\n <\/p>\n

Contraintes, stimulations num\u00e9riques, injonctions sociales, familiales\u2026 La saturation mentale nous concerne tous. Une psychologue nous sugg\u00e8re des pistes pour la limiter, avant de finir compl\u00e8tement \u00e9puis\u00e9s.<\/p>\n

\"\u00ab<\/p>\n

\u00ab Il s\u2019agit de prendre soin de soi pour pouvoir \u00eatre l\u00e0 pour ceux qui comptent \u00bb, explique la psychologue Alicia Sandon, cr\u00e9atrice du site jesature.com. | CHARLES DUTERTRE<\/p>\n

fermer<\/p>\n

\"\u00ab\u00ab Il s\u2019agit de prendre soin de soi pour pouvoir \u00eatre l\u00e0 pour ceux qui comptent \u00bb, explique la psychologue Alicia Sandon, cr\u00e9atrice du site jesature.com. | CHARLES DUTERTRE <\/p>\n

Publi\u00e9 le 12\/04\/2026 \u00e0 12h30<\/p>\n

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La technologie simplifie certaines t\u00e2ches mais nous remplissons d\u2019autant plus notre quotidien d\u2019activit\u00e9s, davantage mentales que physiques. Ce tourbillon de stimulations et d\u2019exigences ruine nos capacit\u00e9s psychiques et physiques<\/a>. Comme l\u2019explique la psychologue Alicia Sandon (*), \u00ab le cerveau n\u2019est pas multit\u00e2ches et ne peut tourner sans cesse. Gr\u00e2ce au stress ou \u00e0 des exp\u00e9dients (caf\u00e9, nicotine et autres), on a l\u2019illusion d\u2019\u00eatre efficace. Mais on ne peut pas tenir ce rythme en permanence. \u00bb <\/p>\n

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\"CB\"\/\u00a0\u00a0\"RIB\"\/\u00a0\u00a0\"PAYPAL\"\/<\/p>\n","protected":false},"excerpt":{"rendered":"Article premium, R\u00e9serv\u00e9 aux\u00a0abonn\u00e9s Contraintes, stimulations num\u00e9riques, injonctions sociales, familiales\u2026 La saturation mentale nous concerne tous. Une psychologue…\n","protected":false},"author":2,"featured_media":72753,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[1183,7331,12,13,18,17,4587,5700,86,1126,87,2290],"class_list":{"0":"post-72752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-actualite-en-continu","9":"tag-addictions","10":"tag-be","11":"tag-be-fr","12":"tag-belgique","13":"tag-belgium","14":"tag-bien-etre","15":"tag-burn-out","16":"tag-health","17":"tag-psychologie","18":"tag-sante","19":"tag-sante-mentale"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116391444858597605","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/72752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=72752"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/72752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/72753"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=72752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=72752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=72752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}