{"id":77576,"date":"2026-04-17T13:15:17","date_gmt":"2026-04-17T13:15:17","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/77576\/"},"modified":"2026-04-17T13:15:17","modified_gmt":"2026-04-17T13:15:17","slug":"smartphone-une-addiction-qui-commence-des-le-reveil","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/77576\/","title":{"rendered":"Smartphone, une addiction qui commence d\u00e8s le r\u00e9veil"},"content":{"rendered":"<p class=\"p2\">Le d\u00e9veloppeur de l\u2019application de contr\u00f4le et de limitation d\u2019utilisation Jolt a r\u00e9cemment publi\u00e9 <a href=\"https:\/\/www.thejoltapp.com\/reports\/state-of-human-attention\" target=\"_blank\" rel=\"nofollow noopener\">une \u00e9tude<\/a>\u00a0\u00e0 partir des donn\u00e9es de 10\u00a0000 utilisateurs am\u00e9ricains, permettant d\u2019en savoir davantage sur l\u2019ensorcelant effet du\u00a0smartphone.<\/p>\n<p class=\"p3\">\u00a0<\/p>\n<p>5h37 d\u2019utilisation quotidienne et un d\u00e9verrouillage 47\u00a0secondes apr\u00e8s le\u00a0r\u00e9veil<\/p>\n<p class=\"p3\">On apprend ainsi que le temps quotidien moyen pass\u00e9 sur mobile est de 5h37, soit pr\u00e8s du quart de la journ\u00e9e. Le smartphone est quasiment utilis\u00e9 de mani\u00e8re inconsciente, et les Am\u00e9ricains d\u00e9verrouillent leur appareil en moyenne 47\u00a0secondes apr\u00e8s s\u2019\u00eatre r\u00e9veill\u00e9s le matin 31% d\u2019entre eux jettent m\u00eame un \u0153il sur le petit \u00e9cran avant m\u00eame d\u2019avoir adress\u00e9 la parole \u00e0 un \u00eatre humain dans le\u00a0foyer.<\/p>\n<p>La parole \u00e0\u00a0Ankur Solanki, fondateur de l\u2019application Jolt<\/p>\n<p class=\"p3\">En moyenne, les interrog\u00e9s passent 14\u00a0minutes \u00e0 scroller sur leur t\u00e9l\u00e9phone durant la premi\u00e8re heure de leur journ\u00e9e. \u00ab\u00a0L\u2019utilisation du t\u00e9l\u00e9phone le matin peut sembler insignifiante sur le moment, mais sur une ann\u00e9e, cela repr\u00e9sente des semaines enti\u00e8res de temps perdu avant m\u00eame que la journ\u00e9e ne commence\u00a0\u00bb commente Ankur Solanki, fondateur de l\u2019application\u00a0Jolt.<\/p>\n<p>M\u00eame avec des limites d\u2019usage, la tentation reste plus forte que l&rsquo;auto\u2011discipline<\/p>\n<p class=\"p3\">M\u00eame si 74% des utilisateurs de smartphone disent pr\u00e9f\u00e9rer les matins calmes sans \u00e9cran, 68% de ceux qui s\u2019imposent des limites d\u2019utilisation annulent leurs propres restrictions, moins de deux minutes apr\u00e8s s\u2019\u00eatre lev\u00e9 le matin. Et vous le matin, \u00e7a se passe comment avec le\u00a0smartphone\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"Le d\u00e9veloppeur de l\u2019application de contr\u00f4le et de limitation d\u2019utilisation Jolt a r\u00e9cemment publi\u00e9 une \u00e9tude\u00a0\u00e0 partir des&hellip;\n","protected":false},"author":2,"featured_media":77577,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[4637,12,13,18,17,235,73,71,75,72,1512,76,74],"class_list":{"0":"post-77576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sciences-et-technologies","8":"tag-addiction","9":"tag-be","10":"tag-be-fr","11":"tag-belgique","12":"tag-belgium","13":"tag-mobilite","14":"tag-science","15":"tag-science-and-technology","16":"tag-sciences","17":"tag-sciences-et-technologies","18":"tag-smartphone","19":"tag-technologies","20":"tag-technology"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116420236042682587","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/77576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=77576"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/77576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/77577"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=77576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=77576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=77576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}