{"id":80917,"date":"2026-04-20T17:37:11","date_gmt":"2026-04-20T17:37:11","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/80917\/"},"modified":"2026-04-20T17:37:11","modified_gmt":"2026-04-20T17:37:11","slug":"nonnamaxxing-et-si-lon-devait-suivre-le-rythme-de-vie-des-grands-meres-pour-augmenter-son-esperance-de-vie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/80917\/","title":{"rendered":"\u00ab\u00a0Nonnamaxxing\u00a0\u00bb : et si l’on devait suivre le rythme de vie des grands-m\u00e8res pour augmenter son esp\u00e9rance de vie\u00a0?"},"content":{"rendered":"

Faut-il opter pour la dolce vita afin de d\u00e9connecter de son smartphone ? Sur les r\u00e9seaux sociaux, certains membres de la Gen Z sont \u00e0 la recherche des secrets pour vivre plus longtemps<\/a>. Pour ce faire, ils se tournent vers la \u00ab\u00a0nonna\u00a0\u00bb, soit la grand-m\u00e8re italienne, afin de s’inspirer de son rythme de vie dans le but d’allonger leur esp\u00e9rance de vie. Ce concept s’appelle le \u00ab\u00a0nonnamaxxing\u00a0\u00bb.<\/p>\n

Une partie de cette g\u00e9n\u00e9ration opte ainsi pour ce style de vie, qui consiste \u00e0 faire de longues balades, cuisiner des plats typiques de la M\u00e9diterran\u00e9e, ou encore passer du temps en famille, tout en ne pr\u00eatant pas attention aux \u00e9crans<\/a>, indique The Guardian<\/a>. Le quotidien britannique explique \u00e9galement que l’Italie, et plus pr\u00e9cis\u00e9ment la Sardaigne, est consid\u00e9r\u00e9e comme une zone bleue, o\u00f9 les habitants vivent beaucoup plus longtemps que dans d’autres pays, en d\u00e9passant l’\u00e2ge des 100 ans.<\/p>\n

\u00ab\u00a0Traditionnellement, les nonne adoptent un mode de vie exemplaire comme rester actives et s’impliquer dans leur communaut\u00e9\u00a0\u00bb, pr\u00e9cise le m\u00e9dia. Ces diff\u00e9rents \u00e9l\u00e9ments favoriseraient donc la long\u00e9vit\u00e9.<\/p>\n

Voici les 15 caract\u00e9ristiques que partagent les personnes les plus heureuses, selon une \u00e9tude<\/a>Le besoin de d\u00e9connecter<\/p>\n

Cette tendance n’appara\u00eet cependant pas par hasard. Elle r\u00e9pondrait aux besoins d’une partie de la Gen Z qui devient fatigu\u00e9e des \u00e9crans et souhaite donc d\u00e9connecter du smartphone<\/a>. L’envie de ces jeunes est donc de ralentir le rythme et de prendre en main leur bien-\u00eatre, souligne Forbes<\/a>.<\/p>\n

Un psychoth\u00e9rapeute, Jonathan Alpert, explique au magazine am\u00e9ricain Vice que le concept de \u00ab\u00a0nonnamaxxing\u00a0\u00bb trouve un \u00e9cho particulier \u00ab\u00a0car les gens sont v\u00e9ritablement \u00e9puis\u00e9s par la culture de la performance \u00e0 outrance\u00a0\u00bb. \u00ab\u00a0Beaucoup sont \u00e0 bout de souffle \u00e0 cause de la pression constante de se surpasser, d’\u00eatre productifs et de vouloir donner un sens \u00e0 leur vie\u00a0\u00bb, explique le sp\u00e9cialiste. Il ajoute que l’attrait r\u00e9side \u00ab\u00a0dans le fantasme d’une vie plus authentique, chaleureuse et paisible\u00a0\u00bb.<\/p>\n

Le ph\u00e9nom\u00e8ne ne serait par contre pas de niche, puisque les recherches Google de ce terme auraient augment\u00e9 de 700 % lors de la fin du mois de mars, rapporte le quotidien \u00e9conomique.<\/p>\n

Pour acc\u00e9der \u00e0 cet article, veuillez vous connecter au r\u00e9seau internet.<\/p>\n","protected":false},"excerpt":{"rendered":"Faut-il opter pour la dolce vita afin de d\u00e9connecter de son smartphone ? Sur les r\u00e9seaux sociaux, certains…\n","protected":false},"author":2,"featured_media":80918,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[15232,2990,32407,871,25919,12,13,18,17,32408,32409,32410,4886,32411,32412,32413,32414,32415,32416,32417,32418,32419,32420,23828,32421,27193,32422,4888,2469,2470,31718,32423,32424,32425,32426,32427,31,17090,32428,19931,32429,32430,1640,32431,32432,32433,32434,32435,32436,32437,32438,32439,3717,32440,2266,32],"class_list":{"0":"post-80917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-annoyed","9":"tag-attitude","10":"tag-aunt","11":"tag-back","12":"tag-bad","13":"tag-be","14":"tag-be-fr","15":"tag-belgique","16":"tag-belgium","17":"tag-betrayal","18":"tag-caretaker","19":"tag-cunning","20":"tag-daughter","21":"tag-deceit","22":"tag-deceitful","23":"tag-deceiver","24":"tag-deceptive","25":"tag-dishonest","26":"tag-dishonesty","27":"tag-disloyal","28":"tag-disloyalty","29":"tag-distrust","30":"tag-doubtful","31":"tag-elderly","32":"tag-embrace","33":"tag-facade","34":"tag-false","35":"tag-family","36":"tag-friend","37":"tag-friendship","38":"tag-hug","39":"tag-hypocrisy","40":"tag-hypocrite","41":"tag-hypocritical","42":"tag-insincere","43":"tag-insincerity","44":"tag-international","45":"tag-ladies","46":"tag-liar","47":"tag-lies","48":"tag-malicious","49":"tag-mistrust","50":"tag-mother","51":"tag-opportunist","52":"tag-opportunistic","53":"tag-phony","54":"tag-pretend","55":"tag-pretense","56":"tag-relative","57":"tag-schemer","58":"tag-sneaky","59":"tag-superficial","60":"tag-tension","61":"tag-two-faced","62":"tag-women","63":"tag-world-news"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/80917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=80917"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/80917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/80918"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=80917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=80917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=80917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}