{"id":91664,"date":"2026-04-30T13:21:10","date_gmt":"2026-04-30T13:21:10","guid":{"rendered":"https:\/\/www.europesays.com\/be-fr\/91664\/"},"modified":"2026-04-30T13:21:10","modified_gmt":"2026-04-30T13:21:10","slug":"microbiote-intestinal-ce-quil-faut-savoir-pour-rester-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-fr\/91664\/","title":{"rendered":"Microbiote intestinal : ce qu&rsquo;il faut savoir pour rester en bonne sant\u00e9"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">Le microbiote intestinal est aujourd\u2019hui au c\u0153ur de nombreux travaux scientifiques. Pourtant, il reste mal compris. De quoi s\u2019agit-il exactement ? Comment fonctionne-t-il ? Quels sont les signes d\u2019un d\u00e9s\u00e9quilibre ? Et surtout, comment agir concr\u00e8tement pour le pr\u00e9server ? On fait le point avec C\u00e9dric Ben Chemhoun, di\u00e9t\u00e9ticien nutritionniste sp\u00e9cialiste du microbiote intestinal.<\/p>\n<p>D\u00e9finition : qu\u2019est-ce que le microbiote intestinal ?<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Le microbiote intestinal d\u00e9signe l\u2019ensemble des micro-organismes pr\u00e9sents dans notre tube digestif. Cela inclut des bact\u00e9ries, mais aussi des virus, des champignons et d\u2019autres microbes que l\u2019on retrouve principalement dans le c\u00f4lon. \u00ab C\u2019est le microbiote le plus volumineux de notre organisme \u00bb, souligne C\u00e9dric Ben Chemhoun. Mais il existe aussi :<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Un microbiote pulmonaire.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Un microbiote vaginal (chez les femmes).<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Et m\u00eame des microbiotes au niveau de la peau ou des oreilles.<\/p>\n<p>A-t-on tous le m\u00eame microbiote intestinal ?<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Non, et c\u2019est un point essentiel. \u00ab Chaque personne a un microbiote unique, comparable \u00e0 une empreinte digitale \u00bb, indique le di\u00e9t\u00e9ticien nutritionniste. Autrement dit, votre flore intestinale ne ressemble \u00e0 celle de personne d\u2019autre !<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Pr\u00e8s de 2100 bact\u00e9ries diff\u00e9rentes peuvent vivre dans l\u2019intestin&#8230;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.santemagazine.fr\/sante\/dossiers\/physiologie\/microbiote-intestinal-ce-quil-faut-savoir-pour-rester-en-bonne-sante-1150701#at_medium=affiliate&amp;at_campaign=flux_rss&amp;at_type=Yahoo\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"elm:link;elmt:article_link;slk:Lire la suite;itc:0;sec:content-canvas\" class=\"link \">Lire la suite<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Le microbiote intestinal est aujourd\u2019hui au c\u0153ur de nombreux travaux scientifiques. Pourtant, il reste mal compris. De quoi&hellip;\n","protected":false},"author":2,"featured_media":91665,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[12,13,18,17,35572,86,1705,87,35573],"class_list":{"0":"post-91664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-be","9":"tag-be-fr","10":"tag-belgique","11":"tag-belgium","12":"tag-ben-chemhoun","13":"tag-health","14":"tag-microbiote-intestinal","15":"tag-sante","16":"tag-travaux-scientifiques"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_fr\/116493869754580855","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/91664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/comments?post=91664"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/posts\/91664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media\/91665"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/media?parent=91664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/categories?post=91664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-fr\/wp-json\/wp\/v2\/tags?post=91664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}