{"id":130944,"date":"2026-08-28T05:50:11","date_gmt":"2026-08-28T05:50:11","guid":{"rendered":"https:\/\/www.europesays.com\/be-nl\/130944\/"},"modified":"2026-08-28T05:50:11","modified_gmt":"2026-08-28T05:50:11","slug":"zo-houd-je-je-brein-jong-2-tips-van-neurowetenschappers","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/be-nl\/130944\/","title":{"rendered":"Zo houd je je brein jong: 2 tips van neurowetenschappers"},"content":{"rendered":"<p data-turn-id-container=\"00faeffe-3db8-426d-aabd-c80a58340cd4\" data-is-intersecting=\"true\">We krijgen tegenwoordig allerlei apps voor hersengymnastiek en wonderlijke supplementen voorgeschoteld. Toch herinneren neurowetenschappers ons aan een eenvoudige waarheid: beweging is een van de beste manieren om onze hersenen gezond te houden. Daarvoor hoef je niet per se intensief te trainen. \u2018De wetenschap toont aan dat elke vorm van fysieke activiteit beter is dan helemaal geen beweging\u2019, zegt neurowetenschapper Nas in Vogue Italia. En twee activiteiten springen er in het bijzonder uit.<\/p>\n<p><a href=\"https:\/\/www.elle.fr\/Minceur\/Bien-etre-relaxation\/Garder-un-cerveau-jeune-sans-effort-les-deux-activites-validees-par-les-neurosciences-4513711#xtor=AL-244\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer nofollow\">Bron<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"We krijgen tegenwoordig allerlei apps voor hersengymnastiek en wonderlijke supplementen voorgeschoteld. Toch herinneren neurowetenschappers ons aan een eenvoudige&hellip;\n","protected":false},"author":2,"featured_media":130945,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[56],"tags":[27,26,25,2139,27050,27051,2923,60,59,1561,27052,22520,435,58,7682],"class_list":["post-130944","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gezondheid","tag-be","tag-belgie","tag-belgium","tag-beweging","tag-dans","tag-dansen","tag-focus","tag-gezondheid","tag-health","tag-hersenen","tag-hersengezondheid","tag-hersenveroudering","tag-lichaamsbeweging","tag-sport","tag-wandelen"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@be_nl\/117171573530975546","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/posts\/130944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/comments?post=130944"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/posts\/130944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/media\/130945"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/media?parent=130944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/categories?post=130944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/be-nl\/wp-json\/wp\/v2\/tags?post=130944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}