MALAGA – Angered after finding out his rented home was to be converted into a rental for tourists, Dani Romero took matters into his own hands.

His “sticker rebellion” caught on, and residents of Malaga began plastering properties with stickers that said: “A family used to live here” or “All tourists are bastards”.

“I didn’t mean to arm a revolution,” Romero tells The i Paper. “I was just looking for a house to live in. But this cancer is spreading.”

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NEWS

Climate deniers say the heatwave is ‘just summer’. This is why they are wrong

LONDON, UNITED KINGDOM - MAY 26: A woman tries to cool down by drinking water during a heatwave in London, United Kingdom on May 26, 2026. The British capital is experiencing historically high temperatures for the month of May. (Photo by Rasid Necati Aslim/Anadolu via Getty Images)Heatwave conditions come to an end this weekend but there are signs they will be back next month (Photo: Rasid Necati Aslim/Anadolu/ Getty)

If you’re finding the heatwave intolerable, spare a thought for meteorologists who are currently in the trenches of social media arguing with climate change denialists.

Sorry, sceptics – but the current furnace conditions really are an unusually fierce heatwave.

What you need to know

The average global temperature has risen by about 1.4°C since the Industrial Revolution, and has coincided with more extreme weather events – like the current heatwave.

A woman fans herself in a European cityParts of Europe face temperatures 10C higher than typical (Photo: fcafotodigital/Getty Images/E+/Carlos Gawronski)

People make an early morning journey across the centre of Bristol where temperatures are already in the mid 20???s and extremely humid after overnight thunderstorms. A rare red warning for extreme heat has been issued by the Met Office as the UK has sweltered in exceptionally hot and humid conditions. The heatwave, driven by a Caption: People make an early morning journey across the centre of Bristol where temperatures are already in the mid 20???s and extremely humid after overnight thunderstorms. A rare red warning for extreme heat has been issued by the Met Office as the UK has sweltered in exceptionally hot and humid conditions. The heatwave, driven by a “heat-dome” settling over western Europe that has brought extreme conditions across the continent, has led to health warnings, school closures and transport disruption. Picture date: Friday June 26, 2026. PA Photo. Photo credit should read: Ben Birchall/PA Wire
Photographer: Ben Birchall
Provider: Ben Birchall/PA Wire
Source: PA

The Met Office says “extreme heat events do occur within natural climate variation; however, the increase in the frequency, duration, and intensity of these events over recent decades is clearly linked to the observed warming of the planet.”

The airport myth

In the much-vaunted summer of 1976, which broke records, the top temperature measured was 35.9°C. The UK has long since surpassed this, reaching 40.3°C for the first time in July 2022.

One claim by climate change deniers is that the temperature records are inaccurate because they are measured at airports. It is true that airports usually do record slightly higher temperatures because they have large areas of tarmac, which absorb heat.

But the buildings and roads of towns and cities have a similar effect. Records are currently being smashed at observatories all over Europe, the vast majority of which are not at airports.



3 min read

Anger over instructions

One thing angry people on social media might have a point about is that everyone from health agencies to schools have become keen to issue instructions about how to cope with hot weather.

For those who like to make their own decisions, these nudges might be annoying – but they’re not worth getting hot and bothered about.



7 min read



3 min read

common swift (Apus apus) in flightCaption: common swift (Apus apus) in flight
Photographer: mirceax
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Source: iStockphoto
Copyright: Mircea Costina Photography

NEWS

Why swifts would rather keep their nest than their partner

While swifts have always shown great loyalty to both their nests and their partners – there is one they return to more than the other, research has found.

Swifts show greater loyalty to their nest site than their previous partners when they return to the UK each spring to breed, according to a 15-year study led by conservation charity RSPB.

Loyal to the nest

Of the 190 swifts examined across 243 nests, scientists found that 94 per cent reused the same nesting site as the previous year when they arrived in Britain for summer.

However, only 59 per cent of their nesting attempts were with the same partner, the experts observed.



4 min read



4 min read

Documented for first time

We’ve anecdotally thought for a long time that swifts are loyal, returning to the same nesting sites and partners each spring…But for the first time, we’ve documented just how strongly faithful they are to their nest sites.

Malcolm Burgess, RSPB principal conservation scientist

TX DATE:05-04-2026,TX WEEK:14,EMBARGOED UNTIL:31-03-2026 00:00:00,PEOPLE:,DESCRIPTION:Eurasian otter emerging from a tree hollow,COPYRIGHT:Plimsoll Productions,CREDIT LINE:BBC / Plimsoll ProductionsCaption: TX DATE:05-04-2026,TX WEEK:14,EMBARGOED UNTIL:31-03-2026 00:00:00,PEOPLE:,DESCRIPTION:Eurasian otter emerging from a tree hollow,COPYRIGHT:Plimsoll Productions,CREDIT LINE:BBC / Plimsoll Productions
Photographer: Sam Oakes
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Disappearing nest sites

The researchers collected data on nesting swifts in Dartmoor, using markers on their legs to track which birds bred together and which nest box they settled in each year. For pairs that stayed together for two or more years, 89 per cent reused the same nest site, the team found.

A Swift [Apus apus] flying across a clear blue sky. Picture taken on the 29th of May 2016. Swindon, Wiltshire, EnglandCaption: A Swift [Apus apus] flying across a clear blue sky. Picture taken on the 29th of May 2016. Swindon, Wiltshire, England
Photographer: Gary Chalker
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(FILES) In this file photo taken on November 20, 2022 A flock of pigeons flies as the sun sets behind the Great Pyramid of Khufu and a cellular broadcast antenna tower in Giza, the twin city of Egypt's capital Cairo, on November 20, 2022. - Microsoft announced plans on December 14, 2022, to bring internet access via satellite to 10 million people, half of them in Africa, as part of efforts to bridge a digital divide with the developing world. At a summit with African leaders in Washington, DC, the technology leader said it would start the satellite project immediately with a priority on bringing internet for the first time to parts of Egypt, Senegal and Angola. (Photo by Amir MAKAR / AFP) (Photo by AMIR MAKAR/AFP via Getty Images)Caption: (FILES) In this file photo taken on November 20, 2022 A flock of pigeons flies as the sun sets behind the Great Pyramid of Khufu and a cellular broadcast antenna tower in Giza, the twin city of Egypt’s capital Cairo, on November 20, 2022. – Microsoft announced plans on December 14, 2022, to bring internet access via satellite to 10 million people, half of them in Africa, as part of efforts to bridge a digital divide with the developing world. At a summit with African leaders in Washington, DC, the technology leader said it would start the satellite project immediately with a priority on bringing internet for the first time to parts of Egypt, Senegal and Angola. (Photo by Amir MAKAR / AFP) (Photo by AMIR MAKAR/AFP via Getty Images)
Photographer: AMIR MAKAR
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Source: AFP

After wintering in Africa, swifts are increasingly arriving back in the UK after the 3,400-mile journey to find their traditional nest site blocked or gone entirely, forcing them to expend extra energy and time searching for an alternative.

‘Sound of summer’ under threat

Often heralded as the “sound of the summer” with their high-pitched song, the swift is unfortunately one of Britain’s most threatened species.

Their numbers have declined by 70 per cent over the last 30 years, partly due to a severe reduction in insect populations, climate change and losing their nesting sites.

Grants and loans for solar panels and other home improvements to cut bills, are on the way (Photo: Getty)



4 min read

world news

Venezuela earthquakes death toll rises – everything we know

Residents and rescue workers search through the rubble of a building that collapsed in an earthquake in Caracas, Venezuela, Thursday, June 25, 2026. (AP Photo/Ariana Cubillos)Caption: Residents and rescue workers search through the rubble of a building that collapsed in an earthquake in Caracas, Venezuela, Thursday, June 25, 2026. (AP Photo/Ariana Cubillos)
Photographer: Ariana Cubillos
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Source: AP
Copyright: Copyright 2026 The Associated Press. All rights reserved

At least 235 people are dead and around 50,000 people have been reported missing after two strong earthquakes hit Venezuela.

Experts have warned the death toll is likely to rise after two 7.2 and 7.5 magnitude quakes struck just seconds apart.

How the quakes unfolded

Wednesday, 6.04pm local time: An earthquake of 7.2 magnitude strikes in the north of Venezuela.

About 39 seconds later: A second earthquake with a 7.5-magnitude strikes, 28km south-east of Yumare. This was the strongest to hit the country since 1900.

Around 200 people are believed to be trapped beneath buildings as rescue attempts continue.



6 min read

Death toll expected to rise

A view shows a heavily damaged apartment building following an earthquake in Catia La Mar, La Guaira state, about 30 km northwest of Caracas, on June 25, 2026. A twin earthquake that was Venezuela's largest in over a century has killed at least 164 people and destroyed multiple buildings near the capital, where residents searched on June 25 for missing relatives. (Photo by Federico PARRA / AFP via Getty Images)Caption: A view shows a heavily damaged apartment building following an earthquake in Catia La Mar, La Guaira state, about 30 km northwest of Caracas, on June 25, 2026. A twin earthquake that was Venezuela’s largest in over a century has killed at least 164 people and destroyed multiple buildings near the capital, where residents searched on June 25 for missing relatives. (Photo by Federico PARRA / AFP via Getty Images)
Photographer: FEDERICO PARRA
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Source: AFP
Copyright: AFP or licensors

Close to the surface

The first quake was 20.3km below the surface and the second at a depth of just 10km.

Increased damage

These are shallow earthquakes, meaning they have increased likelihood of causing surface damage.

Soccer Football - FIFA World Cup 2026 - Group F - Japan v Sweden - Dallas Stadium, Arlington, Texas, U.S. - June 25, 2026 A fan displays a Venezuela flag inside the stadium before the match in tribute to the victims of the earthquake IMAGN IMAGES via Reuters/Jerome MironCaption: Soccer Football – FIFA World Cup 2026 – Group F – Japan v Sweden – Dallas Stadium, Arlington, Texas, U.S. – June 25, 2026 A fan displays a Venezuela flag inside the stadium before the match in tribute to the victims of the earthquake IMAGN IMAGES via Reuters/Jerome Miron
Photographer: JEROME MIRON
Provider: IMAGN IMAGES via Reuters
Source: REUTERS

A woman walks past a building damaged during an earthquake in La Guaira, Venezuela, Thursday, June 25, 2026. (AP Photo/Pedro Mattey)Caption: A woman walks past a building damaged during an earthquake in La Guaira, Venezuela, Thursday, June 25, 2026. (AP Photo/Pedro Mattey)
Photographer: Pedro Mattey
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Source: AP
Copyright: Copyright 2026 The Associated Press. All rights reserved

Thousands more

The US Geological Survey has estimated that there is a 44 per cent chance of more than 10,000 deaths.

Rescuers race to Venezuala

Rescuers from more than a dozen countries are racing to Venezuela to help with aid and recovery efforts. The US has pledged a “whole-of-government” response, while Latin American countries dispatch rescue teams and humanitarian provisions.

TOPSHOT - A woman comforts a child in the street following an earthquake in Caracas on June 24, 2026. Two earthquakes of magnitude 7.2 and 7.5 struck the same area of Venezuela on the evening of June 24, causing buildings to collapse, according to the United States Geological Survey (USGS) and AFP journalists. The quakes drove residents of the capital, Caracas, into the streets. (Photo by Federico PARRA / AFP via Getty Images)Caption: TOPSHOT – A woman comforts a child in the street following an earthquake in Caracas on June 24, 2026. Two earthquakes of magnitude 7.2 and 7.5 struck the same area of Venezuela on the evening of June 24, causing buildings to collapse, according to the United States Geological Survey (USGS) and AFP journalists. The quakes drove residents of the capital, Caracas, into the streets. (Photo by Federico PARRA / AFP via Getty Images)
Photographer: FEDERICO PARRA
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Source: AFP
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Salvadorean military members board a plane heading to Venezuela, at Comalapa Air Base in San Luis Talpa, El Salvador, on June 25, 2026. A first plane carrying a 300-member team of rescuers and experts, as well as food supplies, was sent to Venezuela to assist after the devastating June 24 twin earthquakes. (Photo by Rudy QUIROZ / AFP via Getty Images)Caption: Salvadorean military members board a plane heading to Venezuela, at Comalapa Air Base in San Luis Talpa, El Salvador, on June 25, 2026. A first plane carrying a 300-member team of rescuers and experts, as well as food supplies, was sent to Venezuela to assist after the devastating June 24 twin earthquakes. (Photo by Rudy QUIROZ / AFP via Getty Images)
Photographer: RUDY QUIROZ
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Source: AFP
Copyright: AFP or licensors

Spain has deployed over 50 military personnel, alongside France sending 85 rescue specialists and the Swiss Rescue Chain being deployed with another 80 specialists, eight search dogs and 18 tonnes of rescue equipment. 

UN warns of ‘massive collective effort’

Senior UN official Tom Fletcher has said that “the coming days will require a massive collective effort” to help those hit by the quakes.

He also warned that roughly eight million people in Venezuela were in need of humanitarian support even before the disaster.

First responders evacuate a person by ambulance at a damaged building site after an earthquake in Venezuela. (Picture: Edilzon Gamez/Getty Images)First responders evacuate a person by ambulance at a damaged building site after an earthquake in Venezuela. (Picture: Edilzon Gamez/Getty Images)

Rescue workers search through the rubble of a collapsed building after an earthquake in Caracas, Venezuela, Thursday, June 25, 2026. (AP Photo/Ariana Cubillos)Caption: Rescue workers search through the rubble of a collapsed building after an earthquake in Caracas, Venezuela, Thursday, June 25, 2026. (AP Photo/Ariana Cubillos)
Photographer: Ariana Cubillos
Provider: AP Photo/Ariana Cubillos
Source: AP
Copyright: Copyright 2026 The Associated Press. All rights reserved

LONDON, ENGLAND - AUGUST 12: Children play with the water fountains located in Leicester Square during a heatwave on August 12, 2025 in London, England. An amber health warning from the Met Office came into force at 0900 today covering the Midlands, South East, East of England, and London. Temperatures are expected to reach 34oC in some parts of the country. (Photo by Ben Montgomery/Getty Images)High temperatures are forecast for large parts of England this bank holiday weekend (Photo: Ben Montgomery/Getty)

NEWS

June record broken again – how long will heatwave last?

The hottest June day record has been broken for a second day in a row, the Met Office has announced.

A provisional temperature of 36.4°C was recorded in Yeovilton, Somerset, surpassing the high of 36.1°C set in Gosport, Hampshire, on Wednesday.

The question on everybody’s mind is – how long will this heatwave last?

Temperatures continue to climb

Forecasters have warned that temperatures could rise even higher as the UK continues to experience hot and humid conditions.

The Met Office said it could hit 37°C in the coming days, as it extended its red warning for extreme heat until 9pm tomorrow for London and parts of south-east England.

LONDON, ENGLAND - JUNE 24: A woman cools her head with an iced drink as she walks through central London on June 24, 2026 in London, England. The Met Office has upgraded an extreme heat warning to red for six regions of England and Wales on Wednesday and Thursday this week, with amber warnings in effect from Monday. Temperatures are forecast to rise above 30C for several consecutive days, posing intense heat risks that could impact vulnerable people and infrastructure. (Photo by Carl Court/Getty Images)Caption: LONDON, ENGLAND – JUNE 24: A woman cools her head with an iced drink as she walks through central London on June 24, 2026 in London, England. The Met Office has upgraded an extreme heat warning to red for six regions of England and Wales on Wednesday and Thursday this week, with amber warnings in effect from Monday. Temperatures are forecast to rise above 30C for several consecutive days, posing intense heat risks that could impact vulnerable people and infrastructure. (Photo by Carl Court/Getty Images)
Photographer: Carl Court
Provider: Getty Images
Source: Getty Images Europe



3 min read

Top five hottest days ever

The June temperature record could be broken again as the Met Office forecasts parts of England to reach 38°C on Friday.

If 38°C is recorded, it will become one of the top five hottest days ever recorded. Currently, the UK’s highest temperature is 40.3°C, recorded in Coningsby, Lincolnshire, in July 2022.



4 min read



4 min read

Red heat health alerts

SOUTHEND, ENGLAND - MAY 25: Two men relax in deck chairs on Jubilee beach during the hot weather on May 25, 2026 in Southend, England. An exceptional bank holiday heatwave is currently bringing record-breaking weather to England with temperatures forecast to climb into the low 30s by Monday. The intense high pressure has prompted the UK Health Security Agency (UKHSA) to issue rare, amber heat alerts across multiple regions due to the health risks for vulnerable people and extreme UV levels. (Photo by John Keeble/Getty Images)The upcoming El Niño is expected to bring a warmer and drier summer (Photo: John Keeble/Getty)

The UK Health Security Agency has issued red heat health alerts for large swathes of the country.

The alerts, which are in place until 11pm on Friday, warn of an “increased risk to life across the whole population, with significant impacts on older people”.



3 min read

What the Met Office has said

Next week is likely to see a change to more of a westerly influence on the UK’s weather, with a return to more average temperatures for the time of year and a mixture of winds and rain, particularly for those in the north-west.

royal family

The real reason Charles is being transparent about his money now

King Charles has become the first monarch to publicly share his tax bill, revealing that he has paid more than £30m in tax since coming to the throne.

But the move has been labelled by critics a “deliberate distraction” from the terrible PR damage done to the Royal Family by his brother, Andrew Mountbatten-Windsor.

What about the Palace?

The King and Queen Camilla will no longer use Buckingham Palace as their “personal residence” and will live permanently at Clarence House, the Royal Household’s latest annual report also revealed.

It brings 189 years of history to an end, with the monarch living at the Palace ever since Queen Victoria in 1837.

King Charles III, delivers the King's Speech, wearing the Imperial State Crown and the Robe of State, alongside Queen Camilla, wearing the George IV State Diadem and an embroidered gown by Fiona Clare, in the Chamber of the House of Lords during the State Opening of Parliament at the Palace of Westminster in London. Picture date: Wednesday May 13, 2026. PA Photo. Photo credit should read: Kirsty Wigglesworth/PA WireCaption: King Charles III, delivers the King’s Speech, wearing the Imperial State Crown and the Robe of State, alongside Queen Camilla, wearing the George IV State Diadem and an embroidered gown by Fiona Clare, in the Chamber of the House of Lords during the State Opening of Parliament at the Palace of Westminster in London. Picture date: Wednesday May 13, 2026. PA Photo. Photo credit should read: Kirsty Wigglesworth/PA Wire
Photographer: Kirsty Wigglesworth
Provider: Kirsty Wigglesworth/PA Wire
Source: PA
Copyright: PA Wire

A Royal Standard flag flies from a flagpole atop Clarence House in London on February 6, 2024. King Charles III has been diagnosed with cancer and has begun treatment, Buckingham Palace said on February 5, sparking a flood of support from around the world. (Photo by HENRY NICHOLLS / AFP) (Photo by HENRY NICHOLLS/AFP via Getty Images)A Royal Standard flag flies from a flagpole atop Clarence House in London (Photo: HENRY NICHOLLS / AFP)

The King’s income

The King’s annual income from his Duchy of Lancaster property empire was £25.2m in 2025-26, the latest accounts show – up slightly from £24.4m the previous year.

Charles paid £11.7m in tax in 2023-24 and £12.9m in 2024-25 – his first two full years on the throne, according to the Palace.

The rest of his £30m bill relates to the early months of his reign following his accession to the throne in September 2022 after Queen Elizabeth II’s death.



3 min read

What about William?

ALULA, SAUDI ARABIA - FEBRUARY 11: Prince William, Prince of Wales during a visit to Wildlife Conservation and Biodiversity Protection at Sharaan Nature Reserve in AlUla on the third day of his first official visit to Saudi Arabia on February 11, 2026 in AlUla, Saudi Arabia. (Photo by Isabel Infantes - Pool/Getty Images)Caption: ALULA, SAUDI ARABIA – FEBRUARY 11: Prince William, Prince of Wales during a visit to Wildlife Conservation and Biodiversity Protection at Sharaan Nature Reserve in AlUla on the third day of his first official visit to Saudi Arabia on February 11, 2026 in AlUla, Saudi Arabia. (Photo by Isabel Infantes – Pool/Getty Images)
Photographer: Pool
Provider: Getty Images
Source: Getty Images Europe

Prince William has also shared his tax bill for the first time, revealing £8.34m paid in tax for 2023-24 and £7.76m during 2024-25.

The Prince of Wales has paid over £20m in tax since Charles’s reign began, bringing the combined tax bill of father and son to more than £50m.



6 min read

Andrew sparks outrage – again

However, critics claim the Royal Family is only “pretending” to be transparent in a bid to smooth over a series of controversies sparked by former prince Andrew.

There has been widespread outrage over Andrew’s rental income from sublet cottages at the Royal Lodge while paying only a peppercorn rent himself. Questions were also raised after it emerged that the King pays the rent for his daughters, princesses Eugenie and Beatrice.

LONDON, ENGLAND - SEPTEMBER 16: Prince Andrew, The Duke of York arrives for the Requiem Mass service for the Duchess of Kent, at Westminster Cathedral on September 16, 2025 in London, England. Katharine, Duchess of Kent was married to Prince Edward, Duke of Kent, the first cousin of Queen Elizabeth II. She died on September 4 at the age of 92 at Kensington Palace surrounded by her family. Having converted to Catholicism in 1994, her funeral takes place at Westminster Cathedral and is the first Catholic funeral to be held for a member of the royal family in modern British history. Her Royal Highness will be laid to rest at the Royal Burial Ground at Frogmore, Windsor. (Photo Aaron Chown - Pool/Getty Images)Caption: LONDON, ENGLAND – SEPTEMBER 16: Prince Andrew, The Duke of York arrives for the Requiem Mass service for the Duchess of Kent, at Westminster Cathedral on September 16, 2025 in London, England. Katharine, Duchess of Kent was married to Prince Edward, Duke of Kent, the first cousin of Queen Elizabeth II. She died on September 4 at the age of 92 at Kensington Palace surrounded by her family. Having converted to Catholicism in 1994, her funeral takes place at Westminster Cathedral and is the first Catholic funeral to be held for a member of the royal family in modern British history. Her Royal Highness will be laid to rest at the Royal Burial Ground at Frogmore, Windsor. (Photo Aaron Chown – Pool/Getty Images)
Photographer: Pool
Provider: Getty Images
Source: Getty Images Europe



5 min read

Shrouded monarchy finances

The monarchy’s finances remain shrouded in fog, argue critics who want more transparency.

It is time for the taxpayer-funded Sovereign Grant to be radically cut and the “bloated” Royal Family to be slimmed down in line with other European monarchies, politicians and commentators told The i Paper.

However, sympathetic royal observers argue the monarchy still provides excellent value for money – pointing to the “soft power” influence the King exerts around the world.



3 min read



4 min read

health

What sleeping in intense heat does to your body

Woman sleeps next to her open fridge doorYou don’t necessarily need to go this far to get some shuteye (Photo: Diego Cervo/Getty)

For many, sleeping during the heatwave has been very difficult due to the overnight temperatures.

So, I’ve been speaking to some experts about exactly how higher temperatures affect sleep, and how the body responds to a longer period of going without enough shuteye.

Nowhere to cool down

Higher temperatures directly interfere with sleep. That’s because core body temperature – in the day, usually tightly held between 36.5°C and 37.5°C regardless of weather – falls by as much as 1.5°C when we sleep.

We don’t know exactly why that happens, but it’s “probably a sort of power down”, says Dr Alanna Hare, a sleep specialist at the Royal Brompton Hospital in London.

Suffering from summer heat at home, exhausted young woman sitting near electric fan enjoying fresh air, cooling down during heatwave - stock photoSuffering from summer heat at home, exhausted young woman sitting near electric fan enjoying fresh air, cooling down during heatwave – stock photo. (Photo: Getty)



2 min read

‘Easier to wake up at night’

Before we fall asleep, blood flow increases to our hands and feet to help us lose heat. If the bedroom remains too warm, then the body really struggles to cool itself.

That makes it harder to fall asleep and makes it easier to wake up during the night.

Dr Arash Beizaee, building energy scientist at Loughborough University

Woman Lying Awake in Bed with Dramatic Lighting - stock photoWoman Lying Awake in Bed with Dramatic Lighting – stock photo. (Photo: Getty)

After the first night

Woman lying awake in bed, struggling with insomnia and restlessness. - stock photoWoman lying awake in bed, struggling with insomnia and restlessness. – stock photo. (Photo: Getty)

Interrupted sleep

One night of interrupted sleep stops the brain from going through its usual cycles.

Sleep cycles

These sleep cycles of REM, light sleep and deep sleep are how the brain consolidates memories and strengthens the ones that are most important.

LEIGH ON SEA, ENGLAND - DECEMBER 5: A full Cold moon, Supermoon is seen above a house with chimney pots and TV aerial in the early morning on December 5, 2025 in Leigh on Sea, United Kingdom. (Photo by John Keeble/Getty Images)The shift to internet-only TV is accelerating in the UK as broadband take-up increases (image -Getty/John Keeble)

Frustrated elderly woman suffers from migraine, confusion, memory loss, dementia. Brain puzzle. Alzheimer's or Parkinson symptoms. Healthcare and medicine concept.Puzzles like sudoku have now been widely shown not to protect against cognitive decline (Photo: Getty Images)

Brain fog

But when sleep is interrupted, our memory and clarity of thinking may be affected.

After several nights

In a heatwave that lasts for several days, the effects of these bad nights add up to create a “sleep debt”.

Opinions are divided on taking daytime naps. For those trying to beat insomnia, it is generally recommended to avoid daytime napping.

Tired mature woman taking a nap on the sofa in the living roomNaps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton/Getty Images)

A man cools down with a bottle of water during the hot weather in Westminster Bridge, central London. The UK has recorded its all-time hottest May temperature as a part of London hit 33.5C on Bank Holiday Monday. Picture date: Monday May 25, 2026. PA Photo. The Met Office has said heatwave conditions were met in eight parts of England on Sunday - Heathrow in Greater London, Benson in Oxfordshire, Brooms Barn in Suffolk, High Beech in Essex, Kew Gardens in London, Northolt in London, Santon Downham in Suffolk and Writtle in Essex. Photo credit should read: James Manning/PA WireA man cools down with a bottle of water at Westminster Bridge, central London, as the UK recorded its all-time hottest May temperature (Photo:
James Manning/PA)

But 20-30 minute naps can be helpful for staying sharp in the daytime when sleep has been disturbed by the heat, says Dr Victoria Garfield, a researcher on ageing based at University College London.

After a week

We should not worry too much about the longer-term effects of the heatwave. That’s because, when we build up too much sleep debt over several days, the brain changes its progression through the stages of sleep to ensure it gets proportionally more REM.

“Your brain will catch up preferentially on the type of sleep it needs first for its function, and then it will catch up on the others,” says Dr Hare.



7 min read



5 min read

The UK has one of the most stable electricity grids in the world.

But no country’s energy system is 100 per cent secure and large-scale blackouts, although rare, are possible.

Here’s how to prepare, and what could happen, if we do have a blackout.

The immediate effects

If the UK’s power went down tomorrow, these are the ways it is likely to impact you first.

You’d get stuck in lifts, wherever you are in the lift shaft.

Trains would be stopped as the signals depend on electricity.

Traffic lights would stop working on the roads – leading to congestion or crashes.

Contactless payments are likely to fail.

Your Wi-Fi at home would stop working and communication becomes difficult.

Fridges and freezers will turn off – unless you have a standalone generator – and food will spoil over time.

Hospitals and water treatment works have their own backup generators so will keep going until their supply runs out.

How transport would be affected

This photograph taken on April 29, 2026 shows people charging their electric vehicles at a charging station in Kathmandu. As global fuel markets reel from the Middle East war, motorists in Nepal are increasingly turning to electric vehicles, with high demand putting a strain on dealerships. (Photo by Prakash MATHEMA / AFP via Getty Images) / TO GO WITH 'Nepal-Transport-Automobile-Energy' FOCUSCaption: This photograph taken on April 29, 2026 shows people charging their electric vehicles at a charging station in Kathmandu. As global fuel markets reel from the Middle East war, motorists in Nepal are increasingly turning to electric vehicles, with high demand putting a strain on dealerships. (Photo by Prakash MATHEMA / AFP via Getty Images) / TO GO WITH ‘Nepal-Transport-Automobile-Energy’ FOCUS
Photographer: PRAKASH MATHEMA
Provider: AFP via Getty Images
Source: AFP
Copyright: AFP or licensors

For EV owners that are already on the road, Professor Keith Bell, who works in electricity planning, recommends that those with an EV with reasonable charge use it as a generator, like your own store of electricity.

In the case of the power system going down, petrol isn’t a totally safe option as queues at petrol stations could be huge and places are likely to run out of fuel.

The longer term effects

The longer the power takes to return the worse things are likely to get. In 2021 Storm Arwen physically damaged power lines across the UK.

A conceptual, simple image of several huge chimneys in a power plant, releasing waste into the atmosphere. Beside them stands huge electric power masts.Without nuclear to take the strain, that exposure to gas is costing us dear (Photo: Catherine Falls Commercial/Getty)

FILE PHOTO: A row of electricity pylons is seen near the Frodsham on shore wind farm in Frodsham, Britain, September 5, 2023. REUTERS/Phil Noble/File PhotoCaption: FILE PHOTO: A row of electricity pylons is seen near the Frodsham on shore wind farm in Frodsham, Britain, September 5, 2023. REUTERS/Phil Noble/File Photo
Photographer: Phil Noble
Provider: REUTERS
Source: REUTERS

During the 1977 New York blackout, which lasted 25 hours, there was civil unrest, resulting in widespread looting and arson, although intense heatwaves are thought to have exacerbated the situation.

Things to buy now to prepare

Great illustration of a radio tower. Perfect for business or telecommunications article. EPS and JPEG files included. Be sure to view my other business illustrations, thanks!The Russian state-owned Sputnik news agency took over the BBC’s radio frequency in Lebanon (Photo: Getty)

Battery radio

To get updates during a power cut – a car radio can be used, but in severe weather it might be safer to stay inside.

Bottled water

A minimum of 2.5-3 litres of drinking water per person per day is recommended.

Plastic bottle with clean water on a blue background.Caption: Plastic bottle with clean water on a blue background.
Photographer: SimpleImages
Provider: Getty Images
Source: Moment RF

TOPSHOT - A man rides his bike during a nation wide blackout in Havana on March 21, 2026. A power outage struck the entire island of Cuba on March 21, 2026, the energy ministry said, in the second nationwide blackout in less than a week as its grid struggles under a US oil blockade. (Photo by Yamil LAGE / AFP via Getty Images)A Cuban rides his bike during a nation wide blackout in Havana on 21 March (Photo: Yamil Lage/AFP/Getty)

Wind-up torch

The Government recommends opting for torches over candles, for safety reasons.

How to prepare

A blackout is unlikely but we should make small changes.

If possible, don’t let your petrol tank run down to almost empty. Keep it over half full so you’re never caught short.

Always have a portable power bank, and spare batteries, to charge your phone and other essentials.

As card machines could fail, keep some cash at home.

To keep yourself distracted and entertained, keep board games and a pack of cards handy to play.

Eight easy ways to stop
your child spending summer glued to their devices

Not all screen time is bad

Using screens in a way that benefits your child’s development is key and balancing educational content and entertainment with offline activities ensures a well-rounded routine.

DR GUMMER

How to keep your kids off screens

Outdoor activities

For younger children, try scavenger hunts, garden games and nature walks. For older ones, hikes
and biking trips.

Create a schedule

Designated screen-free times helps children develop a routine that balances screen use with other activities.

A man writes in a notebookCaption: Mid adult man with eyeglasses sitting on a comfortable sofa at home, thoughtfully writing notes in a small notebook while natural sunlight illuminates the room
Photographer: Milan Markovic
Provider: Getty Images
Source: E+

Family game nights

It’s an excellent way
to bond and develop critical thinking skills.

How to keep your kids off screens

Creative hobbies

Getting creative, through drawing, painting or model construction, enhances cognitive skills and offers an alternative to screens.

Social interaction

Arrange playdates or group activities with friends, or for older kids try an overnight camping trip in the garden.

How to keep your kids off screens

Lead by example

Showing that you value offline time encourages your children to do the same.

Have a reward

Implement a reward system where screen time is earned through positive behaviour. 

Open conversations

Discuss the importance of balancing screen time with your children so they understand the reasons behind the rules.

It was the start of a citizen’s revolt by locals against the way their city – a popular destination for British tourists – has been taken over by visitors. “We are not against tourism or tourists but against irresponsible mass tourism,” Romero says.

Two years since Romero launched his protest, the encroachment of tourists in the southern Spanish city has only worsened, protesters say. On 27 June, thousands are expected to fill Malaga in a demonstration which will call for a halt to the building of holiday homes.

It will be the first of a series of rallies set to take place across Spain this summer, as anti-tourism groups show their rage at the failure of authorities to act, with the number of holidaymakers expected to reach 100 million this year.

Last week in Madrid, masked activists vandalised more than 150 tourist properties, pouring glue into the locks and daubing the front of the apartments with slogans like “Get out tourists”. Demonstrations are set to take place in Palma, Menorca, the Canary Islands and Barcelona, while the same debate is playing out across other parts of Europe, as popular cities from Venice to Lisbon struggle to balance tourism with social anger over its consequences.

Rosa Galindo, a member of Un Techo por Derecho (A Right to a Roof), one of the groups organising next week’s protest in Malaga, says one woman she knows faces eviction from the flat she and her husband have lived in for 12 years.

Rosa Galindo outside a tourist rental in Malaga. She knows people facing eviction because their landlord reportedly wants to turn their flat into a tourist accommodation (Photo: Graham Keeley/The i Paper)

“We suspect the landlord wanted to turn her three-bedroom flat in central Malaga into a tourist flat,” Galindo says, sitting in a café in Plaza de Merced surrounded by the blue plaques of holiday lets. “Maria was paying €550 (£474) per week but the landlord could earn €1,000 (£862) per week from a tourist flat.”

Ana Cortes, 47, was evicted with her three children from her flat in the city centre in 2018 after separating from her husband. “We were paying €400 (£345) per month. It is not much for many landlords… They can make more money from tourists. This kind of thing happens to lots of people in Malaga,” she says.

In 2025, the city received 1.83 million visitors, three times the population of nearly 600,000, according to city council figures. There are currently around 10,000 tourist properties in the city – the same as in Barcelona, a city with three times the population. The number has risen 15 per cent over the past two years. Malaga recently said it will not issue any more licences for such properties, but campaigners say this is too little, too late.

Malaga is now the third most expensive place to live in Spain, after the Balearic Islands and Madrid, with the average home costing the equivalent of £316,229, according to Spanish government data. Foreign buyers make up 19 per cent of all purchases in the city, with Britons the largest group, according to the Spanish National Statistics Institute.

Malaga council did not reply to a request for comment from The i Paper.

Carmen Arcas, of Malaga Para Vivir (Malaga to Live), another protest group, says they are not against tourists, but “they should think again about staying in tourist flats as they are taking our homes”.

Carmen Arcas, who is part of a protest group in Malaga, says they welcome tourists but not when they ‘are taking our homes’ (Photo: Graham Keeley/The i Paper)

In April, Spain launched a €7bn (£6bn) plan to invest in public housing that will ensure subsidised housing cannot be reclassified after a few years and includes help for young renters and home buyers. Campaigners believe the government’s move is too late.

Jaume Pujol, a spokesperson for the group Menys Turisme, Mes Vida (Less Tourism, More Life), which is leading demonstrations in Mallorca, says that for each of the island’s one million residents, 20 tourists are expected to arrive this summer. “Many people are moving to other parts of Spain or Northern Europe where the quality of life is not so good but at least they can find an affordable home,” he says.

Marga Prohens, Balearic Islands’ regional president, has blamed Aena, the state airport controller, for the influx of tourists. The regional government, with support of left-wing parties, has presented a measure to limit the number of flights to the islands. “Our patience has run out with Aena,” Prohens said this month.

Aena did not respond to a request for comment from The i Paper.

In Barcelona, water pistols have become a symbol of anti-tourism anger, with holidaymakers soaked by protesters. The Spanish government and regional authorities want to increase the capacity of the city’s airport, which last year saw almost 1,000 flights a day. Supporters of the plan say they want to attract more business visitors from the Americas and Asia.

This has raised fresh fears among protesters. “We are going to concentrate on the fight to stop the airport expansion,” says Daniel Pardo, a member of Barcelona’s grassroots organisation Neighbourhood Assembly for Tourism Degrowth.

It could be a long, hot summer of protests.