Kate Fincham bought her flat in South Norwood for £310,000 on Valentine’s Day in 2018. “I was chuffed because we got it for below the asking price,” says Fincham, who is 41. She bought it with her partner Ibrahim Mustapha, and it was the first home the couple, who met at university, had owned. They loved putting their mark on it; painting the walls and building flat-pack furniture. They chose the up-and-coming area for its train, tram and bus links and because it was close to family.

The couple had two daughters and it wasn’t long before they realised it was time to look for something a bit bigger. “We originally tried to sell in 2023 at £350,000. We had one ridiculously low offer and other than a handful of viewings, nothing, so after nearly six months we took it off the market,” she says.

Fincham, a nurse, and her partner Mustapha, a sports journalist, put the property back on the market a year later, with a different agent and at a lower price. “It took six months to sell and we had to accept a lower offer than we wanted.” The couple completed on the sale in August 2025, after accepting an offer of £298,000. “We were told at the time that there was a lot of uncertainty in the market, especially with first-time buyers who were taking a long time to make decisions due to the higher costs and risks that came with borrowing.”

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Couple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge - stock photoCouple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge – stock photo. (Photo: Getty)

The seven rules that could save your marriage

Keep your sense of self

I did what I thought I was supposed to do and forgot my needs and wants. I think it’s really important that you’re an individual and not just a person who is married.

KATIE STRATFORD*, A 55-YEAR-OLD MUM OF TWO, WHO DIVORCED ATER 19 YEARS

A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at homeCaption: A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at home
Photographer: Galina Zhigalova
Provider: Getty Images
Source: Moment RF

Seven rules to save your marriage

(Photo: Kathrin Ziegler/Getty).

The small things

Small things, like being brought a cup of tea or saying thank you, make a big difference.

Therapists

Karen Deulofeu, who ended her six-year marriage, believes all couples should seek support, even before they think they need it.

Female psychiatrist discussing with mid adult woman during therapy session - stock photoFemale psychiatrist discussing with mid adult woman during therapy session – stock photo. (Photo: Getty)

Young couple in serious discussion with mental health professional during marriage counseling session sit on sofa in living room at home. Therapy session and mental health concept.(Photo: MTStock Studio/Getty).

Listen

Listen properly by repeating what you have heard and ask if you’ve got that right.

Don’t lose communication

People don’t talk about the deep issues; nobody else is going to do it for you. You don’t want to ask questions because it might rock the boat…you have to keep talking, and talk about what it is that you want within the relationship to keep going forward.

KATIE STRATFORD

‘One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,’ says Dr Amir Levine (Photo: Oliver Rossi/Getty)

Seven rules to save your marriage

Remember that things change

“What you see on social media and what friends say is quite often the nice version. Everything is a phase,” says Deulofeu.

Unhappy elderly couple sitting on a sofa together after arguing. Senior caucasian man and woman looking stressed and ready for divorce‘I’m genuinely considering returning to full-time work’ (Photo: PeopleImages/ Getty Images)

A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.Caption: A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.
Photographer: Catherine Falls Commercial
Provider: Getty Images
Source: Moment RF

Look at yourself first

“Focus on what’s in your control and what you can do differently, rather than the other person or a situation that you can’t control. Invest in understanding yourself,” she adds.

There are things that all mid-life men should know about keeping their hearts healthy.

From eating more purple fruit to avoiding large bowls of pasta, consultant cardiologist Dr Zoe Astroulakis [below] shares her simple lifestyle habits she wishes her patients would take on board.

Positive changes to make

Swap ‘bad’ fats for healthy ones

You don’t need to eat a fat-free diet; the key is to reduce your saturated fat. Reduce your dairy and swap your red meat for lean meat such as chicken and oily fish.

Shopping basket full of grocery products, food and drink on yellow background. 3d illustrationShoppers are set to face spiralling food bills as a result of the war in Iran (Photo: Bet_Noire/Getty)

man eating fried chickenCaption: man eating fried chicken
Photographer: Prapass Pulsub
Provider: Getty Images
Source: Moment RF

Control your portions

You don’t need more carbohydrates in a meal than you can fit in your hand. Enormous plates of pasta can cause blood sugar spikes, which can lead to health problems.

Positive changes to make

A handful of harvested blueberries in the Fruit and Vegetable Garden at RHS Garden Rosemoor. Image via Image via Guy BarterSupermarkets report increasing demand for blueberries (Photo: RHS/Guy Harrop)

Look for purple

Blueberries, black grapes and aubergines are great for boosting “good” cholesterol.

Have oats

Porridge is one of the healthiest breakfast options because it’s full of soluble fibre.

Oatmeal porridge with banana blueberry and walnuts in ceramic bowl. Top view. Grey concrete table background. Healthy eating, dieting conceptSwap supermarket-bought cereals for wholemeal oats (Photo: Arx0nt/Getty)

Young girl buying drugs inside of night club at party time.Ketamine has become an increasingly mainstream drug used in clubs and festivals in recent years (Photo: Getty)

Stop taking cocaine

It can provoke a massive heart attack, even in younger people who don’t have existing artery problems.

Stay below the alcohol limit

Middle aged bearded man sitting in a bar and drinking fresh cold light beer. It's time to relax after work. Always have a little time for yourself.‘She doesn’t really like me drinking and says that I smell after a night out with friends’ (Photo: Getty)

The NHS guidelines of 14 units per week is still more than 1,000 additional calories.

The safest level to aim for is zero.

If you’re drinking, make sure you have some alcohol-free days each week and space it out.



5 min read

Positive changes to make

Do cardio too

Don’t only focus on lifting weights. It might make you look toned, but it says nothing about the health of your heart. 

Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
Photographer: Xavier Lorenzo
Provider: Getty Images
Source: Moment RF

Home blood pressure monitors are now available to buy for around £20, and are preferred over smart watches due to their more accurate readings (Photo: Getty Images)

Check your levels

You can get free blood pressure checks in many pharmacies or you can buy a monitor for around £30 to use at home.

Avoid night shifts

It disrupts the body’s circadian rhythm and can lead to increased cholesterol.

Engineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London. (Photographer: Jose Sarmento Matos/Bloomberg via Getty ImagesEngineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London in 2022 (Photo: Getty)

A sign to look out for

A beer belly is a sign you need to make urgent changes

glasses of Real ale beer on bar in traditional English pubCaption: glasses of Real ale beer on bar in traditional English pub
Photographer: Peter Cade
Provider: Getty Images
Source: Photodisc

It’s usually a sign you’re drinking too much. By the time your belly starts to bulge, it’s a sign that you’re consuming excess calories and storing too much fat internally.



3 min read

Want a new career but worried it’s too late?

Mid-life is not too late to start again, says experienced recruiter Elizabeth Willetts [below].

Here, Willetts shares the best jobs to switch to during midlife if you want a change – without sacrificing pay.

Changing careers in your fifties

Mid-life career pivots can lead to higher earnings. 

7.4%

According to the Organisation for Economic Co-operation and Development, workers aged 45 to 54 who voluntarily pivot jobs see an average wage growth of 7.4 per cent.

3.5%

And those aged 55 to 64 still see a 3.5 per
cent increase. 

The AARP Global Employee Survey also found that over half of workers who changed jobs voluntarily experienced improvements in work flexibility and mental health.

So what job options are there?

Virtual assistant

As a virtual assistant your workload will be very varied and it could be anything from tidying inboxes, booking travel, sending invoices or updating spreadsheets.

Online travel booking. Teleworking. Online shopping and e-commerce.More and more people are using AI for counselling (Photo: Oscar Wong/Getty/Moment RF)

Confident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. - stock photoConfident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. – stock photo. (Photo: Getty)

You can start out earning around £20 to £35 an hour, but it can scale into agency work, launch support or even project management. Some earn very well.

Recruitment

Male candidate handshake with the recruiter at job interview - stock photoMale candidate handshake with the recruiter at job interview – stock photo. (Photo: Getty)

What it involves

You will source, screen and interview candidates to match them with the right job roles.

Who it’s for

You don’t need any qualifications but it’s suited to communicators and commercially-minded people. 

Rearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for joи near laptop in office with glass windows - stock photoRearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for joи near laptop in office with glass windows – stock photo. (Photo: Olga Rolenko/ Getty)

From April 2027, retirement savings will be included when the tax bill for those inheriting money is calculated (Photo: Malte Mueller/Getty)

The pay

The salary van vary from £25 to £50k, but you can earn around £100k depending on commission.

Jobs to switch to in your fifties

Male Real Estate Agent With Digital Tablet Carrying Out Valuation On Property For RenovationSome estate agents give high valuations to drum up business (Photo: Monkey Business Images/Getty/iStockphoto)

Estate agent

It offers flexible hours and weekend staff can earn £15 per hour. 

Training

This form of coaching for businesses could earn around £250 to £1,000 per day.

portrait of confident senior business man holding digital tablet in modern officeCaption: portrait of confident senior business man holding digital tablet in modern office
Photographer: zeljkosantrac
Provider: Getty Images
Source: iStockphoto

A candidate confidently presents their resume during a job interview with a panel of professionals. Company owner on a meeting with employee. Middle aged businesswoman in a conversation with a colleague. Lawyer consulting client during formal meeting. Job interview and hiring process.(Photo: Getty).

Sales

In the lower end, a sales rep can make £30k and on the higher end £50-60k, plus commission.

Why coaching is a good option

Coaching is incredibly varied and can be anything from career coaching, to confidence and leadership coaching. 

As it is an unregulated industry, you don’t need qualifications but the more reputable option is the International Coaching Federation.

It’s a great career option for older people because clients genuinely value your wealth of life experience.

It’s flexible, scalable, and you can start doing it part-time alongside another role.

It could make you anything from £200 an hour, all the way up to £500 p/h+.

staff nurse consulting ward doctorEven though the NHS Pension scheme is envied by many for its generosity, those working for the NHS facing financial struggles are choosing to opt out (Photo: Getty Images)

Consulting

This can be across HR, operations, marketing, finance, people strategy or project management, as it’s varied.

A huge number of businesses now want expertise without having to hire full-time staff so there is a big job market for freelance consultants.

Price on value, not hours – if your advice saves a client £200k, charging £150 an hour undersells what you’re worth.

Do some foods leave
you feeling hungry rather than satiated? Experts say there are…

Foods that leave you hungrier

A bowl of cereal and glass of orange juice

More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.

No more orange juice. (Photo via pixaby)

Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.It’s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)

Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.

Foods that leave you hungrier

Gail's croissant Image taken from https://gails.com/collections/breakfast/products/croissantCaption: Gail’s croissant
Image taken from https://gails.com/collections/breakfast/products/croissant

Croissants

These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.

Toast and jam

It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.

Toasted bread and white backgroundCaption: Toasted bread and white background
Photographer: Daniel Tamas Mehes
Provider: Getty Images
Source: iStockphoto
Copyright: Minden jog fenntartva!

FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS/Sakura Murakami/File PhotoYakitori’s on the menu at the Japanese restaurant – but what exactly is it? (Photo: Reuters)

Sushi

Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.

Foods that leave you hungrier

Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)

Vegetable soup

On its own, it is often very low in protein and calories, so hunger can return quickly.

Pizza

Unless it’s loaded with veggies, it’s probably pretty low in fibre.

Best pizza in Britain named – and owner reveals the secret to its success (Photo: James Linsell Clark/SWNS)

WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)

Smoothies

Liquids are generally less filling as they require little chewing which may not trigger satiety signals.

Foods that leave you hungrier

London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg/Education Images/Universal Images Group via Getty Images)‘Aged 14, I started what I considered to be my own little business selling confectionary,’ writes Beauty Dhlamini (Photo: Getty)

Snack bars

They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.

Low-fat yoghurt

A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.

Which yoghurts are the best options? (Unsplash)Which yoghurts are the best options? (Unsplash)

BANGKOK, THAILAND - OCTOBER 17: A "KT Herbalist", a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)Caption: BANGKOK, THAILAND – OCTOBER 17: A “KT Herbalist”, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok’s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand’s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand’s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok’s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand’s recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)
Photographer: Lauren DeCicca
Provider: Getty Images
Source: Getty Images AsiaPac

Alcohol

On an empty stomach, it can actually increase your appetite.

What to eat instead

Instead of thinking about avoiding foods, think about what you can add to them.

Add beans, lentils or shredded chicken to your vegetable soup and pasta.

Thicken your smoothies with Greek yoghurt, chia seeds and oats.

Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.

Have alcohol alongside a balanced meal containing protein and fibre.

How to age well
without pain

Will Harlow, a physiotherapist
for the over-50s and author of Independence for Life, shares
the key signs you’re ageing
badly – and what to do about it.

How to know

Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about longevity but what’s the point in living longer if the last decade is painful and you’re [totally] reliant on people?”

The signs to look out for

Senior woman on sofa feeling and suffering from back pain. - stock photoSenior woman on sofa feeling and suffering from back pain. – stock photo. (Photo: Getty)

The most obvious early warning sign of bad ageing is pain says Harlow. 

Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.

One call Harlow often receives is people calling after having a fall and struggling to get up.



4 min read

How to age without pain

Many will worry about not saving enough for retirement (Photo: Alex Tihonov/Getty/Moment RF)

Not just stopping

When people retire, they often put their feet up and stop. Your body really is use it or lose it.

Sleep

Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.

Tired mature woman taking a nap on the sofa in the living roomNaps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton/Getty Images)

Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo/Ramon Espinosa)Caption: Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo/Ramon Espinosa)
Photographer: Ramon Espinosa
Provider: AP
Source: AP

Social isolation

The lack of connection can increase the risk of premature death by
as much as 29 per cent.

Strength training

It really is the proxy for
overall independence.

The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety, depression and dementia. 

This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy/PA. NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.Caption: This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy/PA.

NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.

Photographer: Alamy
Provider: Alamy/PA
Source: PA

The brain can be linked to muscle mass too, Harlow says. It’s not just about being able to lift things. It gives you more energy, better sleep and you’ll look and feel better.

How to age without pain

Daily habits

Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.

Elderly woman exercising in a public parkFit more walking into your day (Photo: andreswd/Getty/E+)

A mature man rouses in the early morning light, stretching as he wakes.Sleep can affect your heart health (Photo: Flashpop/Getty/Digital Vision)

Stretch in bed

Take joints through a full range of motion for five minutes to loosen it before getting up.

Don’t crash diet

It can increase the decline of muscle mass and bone density, which needs to be avoided. 

A woman adds up food calorie counts in her kitchenCalorie counting every day can be a pain (Photo: Getty)

How to age without pain

Protein shake and chocolate protein powder in a scoop, Sports nutrition.(Photo: Inga Erhan/ Gingagi/ Getty).

Protein

Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.

Don’t wait

Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain. 

Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system - stock photoMenstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system – stock photo. (Photo: Getty)

Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
Photographer: Xavier Lorenzo
Provider: Getty Images
Source: Moment RF

Recovery

For most people, it’s about reducing the number of times per week you’re exercising, not reducing intensity. 

The three ageing tests to do

Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.

See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women 12. 

The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.

Despite the job market hiring fewer entry-level roles, employers are still looking for grads…

But you should be prepared to keep an open mind.

We’ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.

Young adults in graduation gowns joyfully tossing caps into the sky, celebrating achievement and new beginnings against a clear backdropPlan 5 applies to students who began university courses on or after August 2023
(Photo: Abraham Gonzalez Fernandez/Getty Images/
Source: Moment RF)

The degrees to choose for a career

Hiring in the UK could
finally be on the up

47%

of employers offered entry-level
positions from July.

That is up nearly 15 per cent from the same period last year.

700,000

But graduate unemployment rose to six per cent in 2025 and 700,000 jobless graduates were claiming benefits.

Finance and insurance

Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.

Business loan company Portman Finance Group has taken on 50 graduates over the past four years.

A lot of thought needs to be put into transferring a DB pension to a DC potA lot of thought needs to be put into transferring a DB pension to a DC pot (Photo: Getty Images)

Portman graduates start on £36,000 for the two-year programme and the education you need to apply is a minimum “ABB” of A-levels, and a 2:1 or above university degree. But not in a specific subject.

Mature businesswoman wearing casual, commuting to work in the city of Vienna. Female commuter leaving the subway train while commuting to workLoose, natural fabrics are the best clothing option when the temperature rises (Photo: Kate Wieser/Getty)

Trade and logistics

What makes it particularly rewarding is that there’s always something to learn.

Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.

Salaries start at £30,000 with an uncapped bonus, rising to £50,000 plus a company car as a senior account partner.

Technology and IT

More than half (52 per cent) of UK tech and IT firms are actively looking for graduates. 

Successful entry-level candidates can earn a basic salary of up to £35,000, with the opportunity to triple that within their first three years of working.

Young business woman searching for job online. Woman writing resume on laptop.Caption: Young business woman searching for job online. Woman writing resume on laptop.
Photographer: Maria Korneeva
Provider: Getty Images
Source: Moment RF



4 min read

Public sector, health
and social services 

46 per cent of public sector, health and social services organisations are also ready to take graduates, according to a survey by Manpower. 

A policeman walking away from an elderly person's home. - stock photoA policeman walking away from an elderly person’s home. – stock photo. (Photo: Getty)

For example, Police Now runs a graduate programme into policing. They recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from £31,164 to £42,210 depending on location and rising each year.

Can we treat guests without blowing our budget?

According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.

The i Paper food writer Sophie Morris [below] asks chefs for their best ideas for hosting at home.

Always have bread

People will feast on the
bread, and then need less fish/steak/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter.

ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK – GOOD FOOD FOR EVERY DAY

Female Hands cutting bread. - stock photoFemale Hands cutting bread. – stock photo. (Photo: Getty)

Use vegetables as centrepieces

Chef and food writer Helen Graham turns vegetables into centrepieces to cut down on meat and fish expenses.

Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view - stock photoVariety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view – stock photo. (Photo: Getty)

Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. - stock photoBeautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. – stock photo. (Photo: Getty)

Add pantry items

Graham’s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.

How to host on a budget

Table top view of Indian food.Many of the dishes we take for granted in British curry joints are entirely unlike anything you might find to eat in the subcontinent (Photo: Getty/E+)

Improve the everyday

Guests will always appreciate a stellar interpretation of the ordinary. Think lasagna or curry.

Generosity

Cooking dinner for your guests is spoiling them – you’re being generous with your time, your effort, and your home. So don’t feel the need to go overboard elsewhere.

A group of friends is toasting together during a dinner party. They are smiling, celebrating together.(Photo: FilippoBacci/Getty Images/E+)

Man serving friends salad at backyard dinner party - stock photoMan serving friends salad at backyard dinner party – stock photo. (Photo: Getty)

Ask for help

Ask friends to bring a contribution, be it a nibble or a pudding.

Big platter energy

[Presentation] can be the key to elevating something . Spaghetti and tomato sauce suddenly looks like a feast when tumbled on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.

Food writer and editor Eleanor Steafel 

Entertaining doesn’t have to be stressful (Photo: The Good Brigade/Getty/Digital Vision)

How to host on a budget

Taco party

Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.

Traditional ice cream parlours are still going strong (Shutterstock)Traditional ice cream parlours are still going strong (Shutterstock)

Tacos are a popular dish throughout the country (Photo: Daniela White Images/Getty)Tacos are a popular dish throughout the country (Photo: Daniela White Images/Getty)

Sundaes

Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.

Lynsey Crombie @lynsey_queenofclean, home expert and TV presenterCaption: Lynsey Crombie @lynsey_queenofclean, home expert and TV presenter

Low-effort tricks for
a cleaner house

While many Britons feel inspired to tackle their homes during summer, the warmer months can also make cleaning harder.

But Lynsey Crombie, known as the Queen of Clean, says the hotter months can increase mould, musty smells and sweaty clothes. 

Here, she shares the tips and practical
hacks she lives by.

Every 30 washes, clean the machine

A study of 1,000 UK residents by Domestic & General revealed that almost one in 10 Brits have never cleaned their washing machine, yet it could be grubbier than the toilet seat.

Overhead view of young Asian woman loading the washing machine with laundry - stock photoOverhead view of young Asian woman loading the washing machine with laundry – stock photo. (Photo: Getty)

Woman loading washing machine in the kitchen - stock photoWoman loading washing machine in the kitchen – stock photo. (Photo: Getty)

Crombie says after 30 washes, use 500 grams of soda crystals on the hottest wash to clean out the drum. If there’s sludge, run a quick rinse cycle with some white vinegar.

Always make sure to leave the door and drawer ajar for 10 minutes to dry out too and avoid stale smells.

Household ingredients to use

Ensure clean drinking water at home with kitchen filtration. Cropped woman hands filling glass with tap waterProlonged exposure to forever chemicals has been linked to health problems (Photo: Olga Rolenko/Moment RF/Getty)

White vinegar

This is Crombie’s go to. It can descale the kettle and taps and deodorise places in her home.

Table salt

For tough stains like red wine, rub salt into the stain, leave overnight and wash as normal.

Unrecognizable female friends celebrate and drink red sparkling wineThe drunken monkey theory could explain humans’ drinking habit (Photo: Olga Pankova/Getty)

Fresh lemons and sugar cubes on marble counter topThe fridge extends a lemon’s lifespan (Photo: Paul Calinescu/500px/Getty)

Lemons

For stubborn water marks, use half a lemon and bicarbonate of soda and leave on for 30 minutes before rinsing.

Detail of a man cleaning a wooden kitchen floor with a mop and bucket, taken on March 3, 2018. (Photo by Olly Curtis/T3 Magazine/Future via Getty Images)For Valentine’s Day, try giving her something she’ll really love (Photo: Getty)

Cold water is better

You’re damaging [wooden] floor [with hot water], making it expand, stretch
and cause gaps…

During hot days, Crombie says to avoid cleaning with hot water altogether to avoid adding humidity to the home.

“Cold water is much better, and if you’re using the right floor cleaning product, it’s still going to be clean,” she says.

Hacks for a cleaner home

Three is the magic number

Wash your towels after two to three uses and make sure they dry properly in-between.

Orange microfiber towel hanging on a rack in a bathroomAs it turns out, a human towel is like Alton Towers for bacteria. A lot of fun can be had. (Photo: Joxxxjo/ iStockphoto/ Getty)

TOTO Neorest WX TOTO toilets www.gb.toto.com Image supplied by Julienne WebsterCaption: TOTO Neorest WX

TOTO toilets
www.gb.toto.com

Image supplied by
Julienne Webster

Focus on hotspots

Clean the “high traffic” areas, like the toilets, kitchen worktops and the hallway daily.

Open the windows

To keep a home fresh open the windows for 15 minutes each day – even in colder months.

An African American stand near the bedroom windows, closing the blinds, while wearing casual clothing.Keep your curtains closed (Photo: Mireya Acierto/Getty/Photodisc)

Weekly habits

Do it more frequently, to cut down how long it takes

Lazy boyfriend hanging in phone while his girlfriend cleaning his dishes after dinner in kitchen. Inequality of men's and women's rights. Family arguementHe doesn’t always have time to do the cleaning, the ironing, or walk the dog
Photographer: Maryviolet
Provider: Getty Images/iStockphoto
Source: iStockphoto

One task Crombie does weekly is her fridge. This includes a 10-minute wipe-down, focusing on the salad and vegetable tray. “If you save that job up and do it every other month, it’s going to be a very big chore.”



4 min read

Hacks for a cleaner home

An employee of the French pan maker Cristel, wipes a frying pan at the Cristel factory, on May 23, 2024, in Fesches-le-Chatel, eastern France. At Fesches-le-Chatel, in the Doubs region of France, the Cristel factory is on a roll: France's number-one manufacturer of stainless steel kitchen equipment has seen "demand explode" since the National Assembly passed a law restricting the use of PFAS in April. (Photo by SEBASTIEN BOZON / AFP) (Photo by SEBASTIEN BOZON/AFP via Getty Images)Caption: An employee of the French pan maker Cristel, wipes a frying pan at the Cristel factory, on May 23, 2024, in Fesches-le-Chatel, eastern France. At Fesches-le-Chatel, in the Doubs region of France, the Cristel factory is on a roll: France’s number-one manufacturer of stainless steel kitchen equipment has seen “demand explode” since the National Assembly passed a law restricting the use of PFAS in April. (Photo by SEBASTIEN BOZON / AFP) (Photo by SEBASTIEN BOZON/AFP via Getty Images)
Photographer: SEBASTIEN BOZON
Provider: AFP via Getty Images
Source: AFP
Copyright: AFP or licensors

Stainless steel

Crombie’s hack is one product: Barkeeper’s Friend in powder form.

The expensive products

“If you spend more money, you get the floral scents. The difference is scent, not performance.”

Deep cleaning glass door handles for Covid-19 disease prevention. alcohol,disinfectant spray on Wipes of Banister in home for safety,infection of Covid-19 virus,contamination, germs - stock photoDeep cleaning glass door handles for Covid-19 disease prevention. alcohol,disinfectant spray on Wipes of Banister in home for safety,infection of Covid-19 virus,contamination, germs – stock photo. (Photo: Getty)

Cleaning day at home - stock photoCleaning day at home – stock photo. (Photo: Getty)

Ignore online advice

The biggest issue she sees is product overuse. “You don’t need half a bottle of washing up liquid to clean a surface.”

Crombie’s essentials

Four products can do do a full clean of the house.

Antibacterial washing-up liquid: “It can clean almost anything, and any brand works.”

M&S Fabric Refresher spray: It’s pet-friendly, eco-friendly and “ticks all the boxes.”

Cif cream cleaner: “It’s an old school product. It’s so good.”

White vinegar: ““It’s great for washing sportswear, gym kits and is a great stain remover.”

While the two-bed, first-floor flat came with a shared garden, the couple were told by agents that post-Covid, people were looking for properties with private outside space. Another factor that Fincham believes affected things was that the “promised regeneration of the area had halted due to Covid and issues with Croydon Council’s budget management”.

“It was extremely frustrating as it was a nice flat in a block of four, with a lovely shared garden, with share of freehold, so to sell at a loss was heartbreaking. But we decided we had to accept a lower offer as we had two growing children in a tiny flat.” The impact of this loss was that the couple had to buy a smaller house than they’d planned which needed work but had potential to extend in the future. The couple are pragmatic about their experience. “Now looking back it is what it is. And given the ongoing global instability, cost of living etc., we are grateful we have a house with a lovely garden for the kids. We have potential to extend and grow and put our own mark on the place so it all worked out in the end,” says Fincham. “Of course, it would have been lovely to have made money and bought a bigger house which is what our peers who bought in the preceding Covid years have done.”

‘It would have been lovely to have made money and bought a bigger house which is what our peers have done,’ says Fincham

In May, the lender Halifax reported that the average price of a typical UK home fell by 0.1 per cent to £298,806, which was the third consecutive monthly drop. And research conducted by the Royal Institute of Chartered Surveyors (RICS) last month found that the South East and South West of England are exhibiting more price negativity, compared to the UK average. Political instability and global conflict mean confidence in the housing market is constantly changing.

Property broker and founder of ML Property Venture Melissa Lewis says selling a property for less than it was bought for is more common than many people think. Obviously, it will depend on the property type and location, but many people who thought investing in property in the last decade or so would be a savvy financial decision haven’t reaped the rewards they expected. Lewis says: “Across most of England, traditional family houses have held up reasonably well. However, leasehold flats, for example in parts of Kent and Essex, have been far more exposed to price falls. I’ve spoken to owners who bought between 2016 and 2022 who are now finding they’re unable to recover their purchase price once selling costs are included.”

There are a multitude of reasons why sellers might be making a loss on their properties in the current market. Economic and employment uncertainty mean the pool of potential buyers is smaller, and those that are looking are taking longer to commit. “Higher mortgage rates have significantly reduced buyer affordability and have changed monthly profit margins for owners,” she adds. Lewis says buyers are also doing more due diligence before signing on the dotted line.

Other contributory factors include fire safety and cladding concerns, which continue to affect blocks of flats and are putting off buyers. And new-build flats which were sold at a premium may not have held their value which means vendors are struggling to justify their asking prices upon resale.

This has been the case for *Sam, 39, who bought his new-build flat in Stockwell, south London, 10 years ago. The one-bed is in a good location for the area’s shops, parks and bars, but every time Sam has put it on the market in the last four years, he’s failed to receive any offers even close to his asking price of £520,000. He rents the flat out, which covers his mortgage, but he has no idea what will happen in the long-term. “When I first bought the flat the value rose quickly but after Covid it really started to stagnate. I think the lack of outside space and the fact that it only has one bedroom made it less appealing to buyers worried about any future lockdown scenarios. Every time I’ve tested it on the market I’ve had to lower the price, but still have had no bites. Meanwhile, the service charge on the block keeps rising.”

Sam, who is an accountant, is now married with two young children and living in a house in Wandsworth. “We’re lucky that our salaries have enabled us to be able to buy our family home but we’d love to make renovations to the house. I don’t think we’re going to be able to do that unless I sell my flat but I’m fully expecting to sell it without making a profit,” he says.

Is property still worth investing in?

While Baby Boomers and older Millennials saw the biggest gains when interest rates were low and house prices were rising rapidly, Lewis believes housing can still create wealth, just not in the same, almost effortless, way it once did. “Future returns are likely to depend much more on buying the right property, in the right location, at the right price, rather than simply buying almost anything because it’s cheap and waiting,” she says.

Claire Sweet, financial adviser and intergenerational wealth strategist at Blueprint Financial Solutions, says: “It’s still possible to make gains in property but this should be a secondary bonus from living in and enjoying your home. I always say buy the worst house in the best street you can afford… you can improve the home but not the area. Be mindful of resell restrictions from the outset. We once bought a great house in an area new to us and didn’t know it backed onto the worst council estate in the town. It took me nearly nine months to sell it when we wanted to move because other people were put off by the area, despite us never having any issues.”

Paul Malone, founder of MovingSoon which is a directory of properties for sale and rent, says: “Stagnating property prices don’t necessarily mean property is no longer a worthwhile investment, but they do change how investors need to think.”

Lewis says while the problem is most prevalent in London flats, “it’s a national picture”. “Many properties around the South have experienced slower growth or price falls, while numerous northern cities and parts of Scotland have remained relatively resilient,” she says. “The market has become increasingly regional, with local supply, affordability and employment playing a much bigger role than national averages.”

Malone says demand for rental properties “remains strong in many parts of the UK, so the overall return will also depend on rental yields, running costs, financing and the long-term investment strategy”. But the introduction of the Renters’ Rights Act, which gives private tenants more protection, has changed what it looks like to be a landlord now. “It’s no longer simply a case of buying a property and expecting strong returns,” says Malone. “Investors need to understand the responsibilities that come with managing a rental property, whether they do that themselves or appoint a letting agent.”

Lewis says the types of homes she has seen holding their value are two- or three-bed freehold family homes, properties with gardens or balconies, properties close to good schools and transport links and homes which are energy efficient or have hi-tech features. And when it comes to choosing an area to buy property in, Lewis recommends looking at places with strong employment growth, cities or towns benefiting from regeneration plans, locations with housing under supply and quality rental markets supported by local demand.

Everyone’s situation is different. From the size of their funds and their long-term objectives, to the level of risk they’re prepared to take. It all depends on the individual investor. But Malone says there’s one thing which applies to everyone: “Careful research and realistic expectations are more important than ever.”