{"id":22688,"date":"2026-04-26T22:17:54","date_gmt":"2026-04-26T22:17:54","guid":{"rendered":"https:\/\/www.europesays.com\/britain\/22688\/"},"modified":"2026-04-26T22:17:54","modified_gmt":"2026-04-26T22:17:54","slug":"war-survival-guide-could-be-sent-to-every-household","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/britain\/22688\/","title":{"rendered":"War survival guide could be sent to every household"},"content":{"rendered":"

British civilians and businesses would be asked to \u201cdo their bit\u201d and make sacrifices to help defend the UK in the event of a full-scale military conflict<\/a>, under plans being discussed in Whitehall to prepare the country for war.<\/p>\n

The head of the Armed Forces, Gen Sir Rich Knighton, revealed earlier this month that the Government is to revive the blueprint for Britain\u2019s preparation for a conflict <\/a>that directly threatened the country, known as the War Book.<\/p>\n

The framework, which was last updated during the Cold War but cancelled more than 20 years ago, is being updated for the modern era and is expected to include measures to prevent an adversary such as Russia from cutting internet and communication access for Britons or flooding social media with propaganda<\/a> designed to destabilise the population on the outbreak of war.<\/p>\n

Separately, ministers are considering commissioning a booklet for ordinary households and businesses, similar to those published in Sweden and Taiwan, for how they should prepare for war, it is understood.<\/p>\n

\n\t\t\tShorts \u2013 Quick stories\n\t\t<\/p>\n

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Not all walks are
created equal<\/p>\n

Read on to find out how to supercharge yours into an unbeatable health-builder<\/p>\n

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\nHow to supercharge your walk\n<\/p>\n

\"\" <\/p>\n

Get a bit breathless<\/p>\n

All walking paces are linked with a lower risk of cardiovascular disease but there are additional gains made by those who walk at a moderate-to-vigorous intensity.<\/p>\n

Walk uphill<\/p>\n

Try to find varying inclines to increase energy and muscle burn.<\/p>\n

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Add weights<\/p>\n

The extra resistance challenges your heart to work harder, increasing cardiovascular fitness.<\/p>\n

\nHow to supercharge your walk\n<\/p>\n

Uneven ground<\/p>\n

Mountainous and uneven terrain work your stabilising muscles harder, increasing the difficulty and output from your walk.<\/p>\n

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Go Nordic<\/p>\n

Using poles engages the arms as well as the legs and core, turning walking into a full-body workout.<\/p>\n

\nA walk is beneficial at any time of day, but after eating could be best. Research has found that 10- to 30-minute walks taken 10 to 30 minutes after a meal can reduce the peak blood-sugar measurements reached.\n<\/p>\n

\"\" <\/p>\n

Slower and lower blood sugar throughout the day reduces the risk of type 2 diabetes and cardiovascular disease.<\/p>\n

\nHow to supercharge your walk\n<\/p>\n

Go green<\/p>\n

Walking in nature has more psychological benefits than concrete. It\u2019s shown to significantly reduce anxiety and depression.<\/p>\n

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Improve your posture<\/p>\n

Staying tall through the spine, open your chest and keep your eyes forward (not leaning over on your phone..).\u00a0<\/p>\n

Meet outside<\/p>\n

Walking is a good time to have conversations, whether with your boss or a friend.<\/p>\n

\"\" <\/p>\n

\nMistakes to avoid\n<\/p>\n

1Focusing on step count \u2013 most research suggests that benefits plateau at 7,000 steps a day.<\/p>\n

2Using ankle weights \u2013 they can tug at the hip flexors and the knees.<\/p>\n

3 Doing one-and-done \u2013 just hiking for three hours on the weekend, and nothing throughout the week, means you\u2019re missing out on benefits.<\/p>\n

4Thinking it\u2019s not a workout \u2013 walking packs in cardio and brain-boosting effects without the recovery time of intense exercise.<\/p>\n

Eight million people in the UK are living with heart or circulatory disease<\/p>\n

And while chest pain is a well-known symptom, there are more subtle signs you should be aware of too.<\/p>\n

\"\" <\/p>\n

\nOverlooked signs of heart disease\n<\/p>\n

Dizziness and fainting<\/p>\n

An abnormal heart rhythm can cause a dizzy feeling. While much dizziness is not serious, it can be associated with life-threatening complications.\u00a0<\/p>\n

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Increased breathlessness<\/p>\n

This breathlessness could be due to blockages and reduced blood flow in the arteries.<\/p>\n

Swollen ankles<\/p>\n

Unusual swelling can indicate a problem with the body\u2019s circulatory system and kidneys.<\/p>\n

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Worsening fatigue<\/p>\n

Ongoing and worsening fatigue can\u202findicate\u202fan underlying health issue, and it could be a sign\u202fthat your heart\u202fisn\u2019t\u202fworking as effectively as it should be. If persistent fatigue is impacting you day-to-day, the best thing to do is speak with your doctor.<\/p>\n

Ruth Goss, senior cardiac nurse at the British Heart Foundation<\/p>\n

\nOverlooked signs of heart disease\n<\/p>\n

Indigestion-type symptoms
Discomfort in the stomach, chest and ribs, or a burning sensation in the chest area, could all be symptoms of heart disease.<\/p>\n

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Erectile dysfunction
If it\u2019s an ongoing issue, there could be an underlying health problem, including atherosclerosis (narrowing of the arteries), diabetes or high blood pressure.<\/p>\n

Emotional detachment is a key life skill<\/p>\n

Read on to find out how to embrace it, from GP Dr Radha<\/p>\n

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Healthy detachment<\/p>\n

[Detachment] is not selfish \u2013 we can still care and empathise. We don\u2019t avoid, we just balance and respond rather than react because we are not too invested in the outcome. This is very different from emotional numbing, which often happens after trauma.<\/p>\n

dr Radha Modgil<\/p>\n

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\nWhen we need detachment\n<\/p>\n

Toxic friendships<\/p>\n

When you feel that an interaction brings out the worst in you, or that you are having to watch everything you say or do.<\/p>\n

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Dysfunctional families<\/p>\n

Healthy detachment is helpful when we become overly invested in trying to control or fix someone.<\/p>\n

Work issues<\/p>\n

It\u2019s helpful in situations you are not in control of and helps you leave work behind at 5pm.\u00a0<\/p>\n

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\nHow to start it\n<\/p>\n

\"\" <\/p>\n

Examine your beliefs<\/p>\n

You may have been conditioned to think that it is your responsibility to fix everything. Is this a fact or based on old patterns?<\/p>\n

Look at the impact<\/p>\n

Consider what negative impact your \u201cfixing\u201d has; it can keep situations stuck, or infantilise others from growing up.<\/p>\n

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Which problems are in your control? <\/p>\n

Understanding what problems are ours to hold and which aren\u2019t can help avoid emotional burnout.<\/p>\n

\nHow to maintain it\n<\/p>\n

Firm boundaries<\/p>\n

This means understanding your sense of self, what is yours and what is not and sticking to it.<\/p>\n

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Self-care<\/p>\n

Recognise and look after your own energy levels,\u00a0mental health and your need to live your own life.<\/p>\n

Be objective<\/p>\n

Try to have a factual, calm, rational attitude in moments of conflict. This includes trying to release the need to control.<\/p>\n

\"\" <\/p>\n

I spent a week in the world\u2019s happiest country<\/p>\n

Here are the five ways I
brought Finnish culture back to the UK.<\/p>\n

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\nSauna, sauna, sauna\n<\/p>\n

A regular Finnish sauna boasts a wealth of health benefits: improved cardiovascular health, reduced blood pressure, lower risk of heart disease, stroke and dementia.<\/p>\n

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In Finnish culture, the sauna is available for everyone: it\u2019s the great equaliser and forms a gently ritualistic part of the day.<\/p>\n

\nImmerse yourself in nature\n<\/p>\n

It is enshrined in Finnish law that anyone living in or visiting Finland has the freedom to roam the countryside, forage, fish, ski, or camp temporarily.<\/p>\n

70 per cent of Finland is forest and they have an estimated 180,000 lakes, of which Lake Saimaa (the one I visited) is the largest.<\/p>\n

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It plays into the Finns\u2019 love of solitude: having space to think. I have found myself not only treasuring the greenery I can find in London.<\/p>\n

\nEastl local and drink coffee\n<\/p>\n

Finnish diet<\/p>\n

Diets are rich in oily fish and local produce: whole grains, Arctic berries, dairy, wild mushrooms, and game like reindeer.<\/p>\n

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Coffee<\/p>\n

The Finns are the number one coffee drinkers in the world. This is both a social ritual and a historic legacy.<\/p>\n

I\u2019m cherishing my coffee breaks that bit more, as well as enjoying smoked fish and pickles for lunch <\/p>\n

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Have fun<\/p>\n

Play is embedded from early childhood, as it is seen as a fundamental pillar of development. For every 45-minute lesson, children enjoy unstructured play for 15 mins.<\/p>\n

While adults don\u2019t get the same level of structured play, hobbies and a clear demarcation between work and life ensure adults retain a sense of leisure. Every year in July, businesses slow down.<\/p>\n

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\nDo not take the good for granted\n<\/p>\n

Finns actively remember not only their suffering through the war, but the fact that the peace they enjoy requires constant maintenance.<\/p>\n

\"PeopleGreenwich Park (Photo: AP Photo\/Joanna Chan)<\/p>\n

\"\" <\/p>\n

Since my visit, I am actively appreciating things like London\u2019s public transport system, or the number of parks my dog can run in. We are fools if we take it for granted.<\/p>\n

Inflammation can be harmful.
But it is possible to lower it through lifestyle changes.<\/p>\n

We asked the experts the habits you can instill to reduce levels.<\/p>\n

\"\" <\/p>\n

\nDietary changes\n<\/p>\n

Fruit and veg<\/p>\n

Research suggests high intakes of fruit and vegetables are linked with lower inflammatory markers, says dietitican Sammie Gill.\u00a0<\/p>\n

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Healthy fats<\/p>\n

Omega-3 fatty acids from oily fish, nuts, seeds and olive oil are all beneficial in fighting inflammation.\u00a0<\/p>\n

Established diets<\/p>\n

Certain patterns, like the Mediterranean diet, can help control long-term inflammation.\u00a0<\/p>\n

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\nWhat to use and what to avoid\n<\/p>\n

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Use turmeric and black pepper<\/p>\n

Herbs and spices are an easy way of adding anti-inflammatory plant compounds to your diet.<\/p>\n

Drink green tea<\/p>\n

Keeping hydrated by drinking enough water helps your body function, and herbal teas can have added benefits.\u00a0<\/p>\n

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Eat blueberries<\/p>\n

Women eating a handful of blueberries a day can help lower their high blood pressure.<\/p>\n

\nLorem ipsum\n<\/p>\n

Regularly, not randomly<\/p>\n

\u201cThe key is consistency, even light, regular activity is better than long, intense workouts once in a while,\u201d says Dr Maz Mwambazi, a GP.\u00a0<\/p>\n

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Yoga<\/p>\n

Building muscle through weight lifting can help, as can mind-body practices like yoga, which combine physical postures, breathing, and meditation.<\/p>\n

Prioritise fun<\/p>\n

Chronic stress can contribute to inflammation, says Dr Rangan Chatterjee \u2013 so partake in activities which help you manage or reduce your stress levels.\u00a0<\/p>\n

Finding a hobby you enjoy, spending time in nature and spending time connecting with friends and family have all been shown to reduce stress.<\/p>\n

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\t\t\t\t\"\"\/<\/p>\n

While Russia is already engaged with forms of \u201cgrey-zone\u201d activity against the UK, including online disinformation campaigns and running covert submarine operations near undersea cables<\/a>, experts and insiders believe this would be stepped up in tandem with military action as a tactic to weaken the resolve of Britons.<\/p>\n

War manual for householders and businesses<\/p>\n

The War Book is also expected to detail plans on how the Government would keep supplies of food, medicines, energy and industrial components flowing during wartime.<\/p>\n

Industry chiefs are already concerned about this issue, including food security, and an MoD wargame exercise 18 months ago identified that supply chains were \u201clargely designed for peacetime operating (with minimal resistance), not war\u201d.<\/p>\n

The new version of the War Book is being worked on in Whitehall and its contents are being kept under wraps.<\/p>\n

As with the original blueprint, the reissued book will be for Government departments and the military to help prepare for war, and is not designed for public consumption.<\/p>\n

However, insiders believe under a wartime scenario the Government and military would not be able to do everything and the war effort would require a greater contribution from the public, private sector and civilian public authorities.<\/p>\n

UK needs to relearn the lessons from the Cold War<\/p>\n

The official War Book is expected to be finalised by the end of this year, The i Paper understands.<\/p>\n

It comes as Sir Keir Starmer and Defence Secretary John Healey have faced criticism over delays to the Defence Investment Plan, which will set out how the Government intends to buy military equipment needed to boost the armed forces over the next 10 years.<\/p>\n

Asked at the London Defence Conference this month whether the Government was reviving the War Book, Knighton said: \u201cI think that\u2019s right. What we have seen since the end of the Cold War is the peace dividend being cashed in right across the nation and society.<\/p>\n

He added that while the UK needs to relearn some of the lessons from the Cold War, \u201cwe\u2019re doing it in a modern context, with a modern society, with modern infrastructure\u201d.<\/p>\n

The Government declined to comment further on what would be in the War Book.<\/p>\n

But The i Paper has talked to defence insiders and experts on what is likely to be included.<\/p>\n

\u2018Everyone will need to do their bit\u2019<\/p>\n

While the War Book would not be for ordinary citizens, defence insiders have acknowledged that public awareness of preparing for emergencies such as armed conflict should be improved.<\/p>\n

One of the major themes of last year\u2019s Strategic Defence Review (SDR) was the need for a \u201cwhole society\u201d approach to defence, including protecting the homeland.<\/p>\n

The Government launched a special section of the MoD devoted to homeland defence in August 2024, designed to build the UK\u2019s resilience to conflict and bring together military and civilian efforts in the event of war.<\/p>\n

Knighton told the London conference that the Government and military needed to \u201chelp the population understand some of those threats and help them understand what they can do to support the nation and potentially support the Armed Forces\u201d.<\/p>\n

Unlike places closer to Russia and China, like Sweden and Taiwan, the UK does not issue a printed booklet to households on how to get ready for war, but this is something under consideration as part of improving public awareness.<\/p>\n

Britons are currently advised to use the Government\u2019s Prepare website as a blueprint for preparing for a crisis.<\/p>\n

The Swedish version tells citizens \u201ceveryone must do their part to defend Sweden\u2019s independence \u2013 and our democracy\u201d if it comes under attack, adding: \u201cIn this brochure, you learn how to prepare for, and act, in case of crisis or war. You are part of Sweden\u2019s overall emergency preparedness.\u201d<\/p>\n

The booklet says in the event of a serious incident, \u201cmost of us must be able to manage on our own for at least a week\u201d, including relying on their own stockpiles of water for drinking, cooking and cleaning, tinned food and sources of heat, as well as battery or solar-powered radios and power supplies.<\/p>\n

These sorts of tips are already on the Prepare website and so would be expected to be included in a UK version of this booklet.<\/p>\n

But insiders are also keen to make clear that the public will have to play a role in the war effort. One said: \u201cEveryone will need to do their bit.\u201d<\/p>\n

Conservative MP and former Army officer Ben Obese-Jecty said: \u201cThe Government\u2019s update of the War Book must be fit for the modern age. <\/p>\n

\u201cThe Defence Readiness Bill is a key part of that framework and its delay is hampering preparation.<\/p>\n

\u201cThe Government must articulate what a transition to war will look like for the general population. There is no longer any muscle memory.<\/p>\n

\u201cWe need to understand what the chains of command would be for civil defence, all the way up to the nuclear firing chain; who is number 2 to Keir Starmer?<\/p>\n

\u201cAs a society we are wholly unprepared for a major conflict, from the absence of a mortuary affairs capability in the armed forces to the inability of the Government to even publish the defence readiness bill. The Government is riding its luck and we can ill-afford to pay lip service to such a crucial issue.\u201d <\/p>\n

Food security urgently needs improving<\/p>\n

The closure of the Strait of Hormuz due to the war in Iran has fuelled concerns about the UK\u2019s food security, particularly because it has led to a blockade of stocks of fertiliser needed by British farmers for this year\u2019s harvest.<\/p>\n

The War Book would likely set out plans for how Government departments like the Department for Environment, Food and Rural Affairs (Defra), and the Department for Business and Trade, would work with food, farming and high street sectors to make them more resilient.<\/p>\n

This could include arrangements for the UK to depend more on its own food production \u2013 similar to the conversion of land to \u201cdig for victory\u201d allotments during the Second World War \u2013 if armed conflict cut off freight routes into Britain.<\/p>\n

The National Farmers\u2019 Union (NFU) said the issue of food security needed to be looked at as a matter of urgency across Government.<\/p>\n

NFU president Tom Bradshaw told The i Paper: \u201cFeeding 70 million people relies on a strong and resilient domestic food supply and that requires prioritisation and recognition across Government. This goes beyond Defra, now is the time for all departments across Whitehall to act.\u201d<\/p>\n

A wargame exercise conducted by the MoD in December 2004 found that UK \u201csupply chains are largely designed for peacetime operating (with minimal resilience), not war\u201d, according to a letter to the defence committee from MoD permanent secretary David Williams last July.<\/p>\n

An MoD spokesperson said: \u201cOur Armed Forces are only as strong as the industry that equips and sustains them, which is why we are increasing national warfighting readiness.<\/p>\n

\u201cBacked by the largest sustained increase in defence spending since the end of the Cold War, we are investing \u00a36bn in munitions this Parliament, including \u00a31.5bn in an \u2018always on\u2019 pipeline and building at least six new energetics and munitions factories in the UK.\u201d<\/p>\n

Infrastructure<\/p>\n

In a speech last December, the chief of the defence staff said that when the UK was renewing its water, electricity or transport infrastructure, it needed to think about the threat of action from an adversary above the threshold of war, not just as a \u201chybrid threat\u201d.<\/p>\n

Water treatment plants and reservoirs, power plants and major transport hubs are all designated critical national infrastructure (CNI), which could be targeted during armed conflict \u2013 not just by military strikes but by cyber attacks on the digital systems that run them.<\/p>\n

A wartime scenario would probably have military and civilian guards stationed at CNI targets, as well as cyber protections already in place.<\/p>\n

Paul Mason, honorary senior fellow at the University of Exeter\u2019s Centre for the Public Understanding of Defence and Security, told The i Paper that Local Resilience Forums \u2013 run by councils for emergency scenarios \u2013 would be expected to pitch in to help the military.<\/p>\n

He said: \u201cAt some point we might be told, the police are too busy guarding RAF Brize Norton, local councils, you need to find your own resources. <\/p>\n

\u201cGet some yellow bibs, find some shovels and get cracking because in a war, the army does what it\u2019s trained to do.\u201d<\/p>\n

Internet and communication<\/p>\n

Defence insiders believe that Britain\u2019s cyber security would be a primary target for Russia in an armed conflict situation.<\/p>\n

Earlier this month, Healey revealed that the Royal Navy and RAF had tracked three Russian subs in waters north of the UK, suspected of mapping crucial undersea telecommunications cables.<\/p>\n

If war were to break out, Russia or other adversaries could attempt to cut off Britain\u2019s digital access \u2013 which could cause social unrest.<\/p>\n

An enemy could alternatively try to flood social media with disinformation and propaganda designed to undermine unity among British citizens at a time when the nation needed to come together.<\/p>\n

Mason said there needed to be an urgent public debate about what civil society would be prepared to give up in terms of internet access if war broke out.<\/p>\n

He said: \u201cI think it\u2019s at least legitimate that we in civil society have our say on what we think the principles should be. <\/p>\n

\u201cEither you have Chinese-style controls over the internet or it gets switched off. There\u2019s no other option.\u201d<\/p>\n

Hospitals and schools<\/p>\n

The original War Book included plans to use hospitals for emergencies only, and for the closure of schools.<\/p>\n

Similar measures, such as the cancellation of non-urgent operations and school closures, were imposed during the Covid pandemic and it is likely the outbreak of war would require another drastic change to public services.<\/p>\n

Hospitals would also need to prepare plans for treating patients injured by drone attacks or chemical, biological or nuclear weapons.<\/p>\n

The UK already has plans in place to safeguard its stockpiles of urgent medicines, although there have been recent shortages of some painkillers, HRT treatments and Parkinson\u2019s medication.<\/p>\n

The new War Book plans are likely to include details of improving medicine supply chains in readiness for possible conflict.<\/p>\n

Military <\/p>\n

If the UK were to be engaged in a direct conflict, which threatened Britain itself, it would likely need a mass mobilisation of armed forces.<\/p>\n

The British military currently has around 136,000 regular personnel and 32,000 reservists.<\/p>\n

A report by RUSI last week warned that these numbers needed to be increased to prepare for a prolonged war, saying: \u201cPolicymakers and the public should be disabused of the idea that the UK\u2019s armed forces do not need to field a large force to match a potential enemy or adversary, or that the UK can get away with leaving detailed planning until the event itself.\u201d<\/p>\n

The SDR last year called for the British Army to be increased from its current force of 72,000 to 100,000, although the Defence Secretary said this would not be possible during this parliament.<\/p>\n

Even if enough people were willing to sign up, the pace of recruitment means it would take around 18 months at a minimum to boost numbers, insiders believe.<\/p>\n","protected":false},"excerpt":{"rendered":"British civilians and businesses would be asked to \u201cdo their bit\u201d and make sacrifices to help defend the…\n","protected":false},"author":2,"featured_media":22689,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1816,4363,2019,484,5,6,462],"class_list":{"0":"post-22688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uk","8":"tag-military","9":"tag-ministry-of-defence","10":"tag-politics-long-read","11":"tag-russia","12":"tag-uk","13":"tag-united-kingdom","14":"tag-war"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@UnitedKingdom\/116473331978069969","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/22688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/comments?post=22688"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/22688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media\/22689"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media?parent=22688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/categories?post=22688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/tags?post=22688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}