{"id":3507,"date":"2026-04-01T17:01:08","date_gmt":"2026-04-01T17:01:08","guid":{"rendered":"https:\/\/www.europesays.com\/britain\/3507\/"},"modified":"2026-04-01T17:01:08","modified_gmt":"2026-04-01T17:01:08","slug":"britain-urged-to-rush-slowly-this-stress-awareness-month-inspired-by-the-caribbean-island-of-nevis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/britain\/3507\/","title":{"rendered":"Britain Urged to \u2018Rush Slowly\u2019 This Stress Awareness Month \u2013 Inspired by the Caribbean Island of Nevis"},"content":{"rendered":"

\t\t\t\t\t\t\t\t\t\"Woman<\/a><\/p>\n

For Immediate Release<\/p>\n

\u201cThe Nevis Method\u201d offers six simple ways to reduce stress, inspired by one of the world\u2019s most naturally calm destinations.<\/p>\n

Nevis, Caribbean \u2013 1 April 2026 \u2013 As millions across the UK face rising levels of stress and burnout*, a small Caribbean island is offering a different way forward. <\/p>\n

Nevis, known for its simple yet powerful motto \u201crush slowly\u201d, is sharing its approach to everyday wellbeing for Stress Awareness Month this April.<\/p>\n

Recent research shows that more than 9 in 10 UK adults experienced high or extreme stress in the past year, with nearly 2 in 5 workers reporting burnout. Against this backdrop, Nevis is encouraging Brits not just to temporarily escape their lives but to rethink how they live.<\/p>\n

Life on Nevis moves at a different pace. With no crowds, minimal noise, no traffic lights, car free days and nature woven into daily routines, the island has long been recognised as a place where time feels expansive rather than pressured. <\/p>\n

At the heart of Nevis\u2019 appeal is not just its landscape but also, it\u2019s a mindset.<\/p>\n

Now, that mindset has been distilled into The Nevis Method: a set of simple, practical principles designed to help people feel less overwhelmed, wherever they are in the world.<\/p>\n

The Nevis Method: Six Ways to \u2018Rush Slowly\u2019<\/p>\n

\u2022\tDo one thing at a time \u2013 Swap multitasking for mindful focus

\n\u2022\tSchedule \u2018nothing\u2019 time \u2013 Create space in your day without an agenda

\n\u2022\tSpend 30 minutes outdoors \u2013 Make nature a part of your daily routine

\n\u2022\tEat without distractions \u2013 Slow down and be present at mealtimes

\n\u2022\tSwitch off daily \u2013 Take at least one hour away from screens and notifications

\n\u2022\tReplace urgency with intention \u2013 Not everything needs to be immediate<\/p>\n

In the UK, where long working hours and constant connectivity have become the norm, the contrast is striking. While wellness is often treated as something to fit into already busy schedules, life on Nevis shows that wellbeing can be built into everyday moments.<\/p>\n

\u201cOn Nevis, \u2018rush slowly\u2019 isn\u2019t just a phrase, it\u2019s a way of life,\u201d said Andia Ravariere, CEO of the Nevis Tourism Authority. \u201cIt\u2019s about moving through the day with intention rather than urgency. For Stress Awareness Month, we want to share that philosophy in a way that people can realistically apply, even in the busiest cities.\u201d<\/p>\n

The initiative encourages individuals and workplaces alike to adopt elements of The Nevis Method throughout April, reframing stress management not as a one-off fix, but as a cultural shift.<\/p>\n

Nevis remains a sought-after destination for those looking to truly switch off and its message this month is simple: Sometimes, the best way forward is to rush slowly.

\nENDS<\/p>\n

For more information please contact: Nevis@Franciscommunications.co.uk<\/a> or +447534920703<\/p>\n

*Notes to Editors:

\n\u2022\tNevis is a Caribbean island known for its motto \u201crush slowly\u201d and its naturally calm, low-stimulation environment

\n\u2022\tStress Awareness Month takes place every April in the UK

\nUK Stress & Burnout Statistics:

\n\u2022\t91% of UK adults experienced high or extreme stress in the past year (British Safety Council, 2025)

\n\u2022\tNearly 2 in 5 UK workers (39%) report feeling burnt out (Westfield Health, 2025)

\n\u2022\t1 in 5 workers have taken time off due to stress-related mental health (Mental Health UK, Burnout Report 2026)

\n\u2022\t22 million working days are lost annually due to stress, anxiety and depression (Trades Union Congress, 2025)

\n\u2022\tOver 776,000 workers report work-related stress, depression or anxiety (Health and Safety Executive, 2025)

\n\u2022\tBurnout is estimated to cost UK businesses over \u00a3100 billion each year (BHSF, 2025)

\nThese figures highlight a growing national challenge around stress and burnout, reinforcing the need for simple, everyday approaches to wellbeing such as \u201cThe Nevis Method\u201d.<\/p>\n

About Nevis

\nNestled in the heart of the Leeward Islands of the West Indies, Nevis is a captivating jewel of the Caribbean, known for its refined simplicity, unspoiled landscapes, and authentic West Indian spirit. Part of the Federation of St. Kitts & Nevis and spanning just 36 square miles, this lush, picturesque island is crowned by the majestic volcanic peak at its centre, Nevis Peak. <\/p>\n

The island\u2019s conical silhouette rises above turquoise waters, lush greenery, and pristine white-sand beaches. With no cruise ports, no high-rise developments and no fast-food chains. Nevis offers a refreshingly untouched experience that invites visitors to slow down, breathe deeply, and reconnect with nature.<\/p>\n

Part of the Federation of St. Kitts and Nevis, the island is steeped in a rich and far-reaching history. It is the birthplace of Alexander Hamilton, one of the United States\u2019 Founding Fathers, and the setting of Admiral Horatio Nelson\u2019s storied 18th-century marriage to local widow Frances Nisbet. <\/p>\n

For more information about Nevis travel packages and accommodations, please visit www.nevisisland.com<\/a> and follow @nevisnaturally on Instagram, Facebook, and X and nevisnaturally on YouTube.<\/p>\n","protected":false},"excerpt":{"rendered":"For Immediate Release \u201cThe Nevis Method\u201d offers six simple ways to reduce stress, inspired by one of the…\n","protected":false},"author":2,"featured_media":3508,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[13,2227,2230,2228,2226,104,2229],"class_list":{"0":"post-3507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-britain","8":"tag-britain","9":"tag-caribbean","10":"tag-mindful","11":"tag-nevis","12":"tag-stress-awareness-month","13":"tag-travel","14":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@UnitedKingdom\/116330527754030874","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/comments?post=3507"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/3507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media?parent=3507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/categories?post=3507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/tags?post=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}