{"id":64333,"date":"2026-06-16T17:56:03","date_gmt":"2026-06-16T17:56:03","guid":{"rendered":"https:\/\/www.europesays.com\/britain\/64333\/"},"modified":"2026-06-16T17:56:03","modified_gmt":"2026-06-16T17:56:03","slug":"i-divorced-my-wife-and-moved-to-croatia-in-my-60s-ill-never-go-back-to-britain","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/britain\/64333\/","title":{"rendered":"I divorced my wife and moved to Croatia in my 60s \u2013 I&#8217;ll never go back to Britain"},"content":{"rendered":"<p>Around half a million people leave the UK to <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/exodus-of-young-moving-and-i-know-why-4454122?srsltid=AfmBOoqCYpvINxhLAIG3XobpAKS6RbyzBo_meYqmetEn1UXh6QEuD6xY&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">live abroad<\/a> each year. A survey by the British Council showed 72 per cent of 18- to 30-year-olds would consider living and working overseas,\u00a0with cold weather, the high cost of living, extortionate childcare, a lack of work-life balance and even poor\u00a0romantic prospects\u00a0among their motivations for leaving the country. The i Paper\u2019s <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/expat-files?srsltid=AfmBOoo91Cl0pLSIPel6Sjqu3puVc8m4SjoCxlGGWAvFlpGcbewnhHEg&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Expat Files<\/a> follows Brits who have taken the leap and settled elsewhere, detailing the ups and downs of their journeys.<\/p>\n<p>Patrick Wood, 73, has spent the last three years living in the rural surroundings of <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/travel\/dubrovnik-city-guide-holiday-171172?srsltid=AfmBOorH-T0R4fiYY8Cl6w6_EJXrBF3pbJLfDaq_xdaeaQpn14lJiZpq&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Dubrovnik<\/a>, Croatia. Not only has he found a girlfriend after his divorce, he also rents a charming house for \u20ac250 a month. Here, he tells Silvia Marchetti about his new home. <\/p>\n<p>I\u2019ve always imagined myself living somewhere in southern Europe once I retired (even before getting married), but I never thought I would find such a charming and cheap country as <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/travel\/croatia-vineyards-truffles-british-tourists-3625255?srsltid=AfmBOorZfZ-GGqFypQWI0QPqkZl0gMl9o7_k8uTmUWUNvwhfLucl8VdA&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Croatia<\/a> to call home.<\/p>\n<p>\n\t\t\tShorts\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>How to resolve the biggest rows that can end marriages<\/p>\n<p>Private school, sex and housework\u00a0can be some of the biggest causes of tension between warring couples. <\/p>\n<p>Mike Talbot, a psychologist, and chief executive of UK Mediation [below], reveals how to fix them.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_259172752.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nWhat couples row over\n<\/p>\n<p>Parenting and schooling<\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/GettyImages-2193568679.jpg\" alt=\"Young couple having an argument. Woman is angry with man. - stock photo\" class=\"wp-image-4278304\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Young couple having an argument. Woman is angry with man. \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Psychologist Mike Talbot says parenting can expose ideological differences in a couple. He encourages people to listen to each other, and find a \u201cthird way\u201d, something that they come up with between themselves, rather than sticking to one person\u2019s opinion.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/arguments-kill-relationship-therapist-avoid-4088195?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_277320357_1765216508.087.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">OPINION<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>Money (or a lifestyle)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_296123217.jpg\" alt=\"A mature couple sitting in bed and looking at each other angrily after a disagreement\" class=\"wp-image-4403586\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: A mature couple sitting in bed and looking at each other angrily after a disagreement<br \/>Photographer: kupicoo<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p>It\u2019s common for couples to disagree on their property or finances.<\/p>\n<p>Couples might have different ideas about what the best plan of action is for the future.<\/p>\n<p>Dr Talbot says its important to find \u201ccommon ground\u201d on what both parties wish for, or worry about.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/ready-retirement-wife-wont-leave-job-driving-apart-4385201?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_295251118.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Agony Uncle<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nIncompatibilities around sex\n<\/p>\n<p>Dr Talbot has seen this when one person loses their sex drive. \u201cIt can happen when the couples get older, and she\u00a0loses her sex drive during menopause, whereas the guy\u2019s still as randy as he was when he was 20.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_299338552.jpg\" alt=\"Young couple having relationship difficulties at home. Both about 25 years old, Caucasian people.\" class=\"wp-image-4446376\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Young couple having relationship difficulties at home. Both about 25 years old, Caucasian people.<br \/>Photographer: GoodLifeStudio<br \/>Provider: Getty Images<br \/>Source: E+<br \/>Copyright: DAMIR MIHAJLOVIC<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_288117592.jpg\" alt=\"Millennial black lady vacuuming floor while her husband watching TV, not helping her with household duties, cropped view. Unrecognizable young couple having problem with domestic chores\" class=\"wp-image-4279339\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Millennial black lady vacuuming floor while her husband watching TV, not helping her with household duties, cropped view. Unrecognizable young couple having problem with domestic chores<br \/>Photographer: Prostock-Studio<br \/>Provider: Getty Images\/iStockphoto<br \/>Source: iStockphoto<\/p>\n<p>Domestic workload<\/p>\n<p>We get people disagreeing about how tidy the house should be, how neatly dressed the kids should be\u2026\u00a0<\/p>\n<p>This goes back to the gender stereotypes.<\/p>\n<p>The solution is to focus on value and to get the couple to think about the conflict in a different way.<\/p>\n<p>Being a grandparent<br \/>is complicated<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_294290509.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>Celia Dodd, who looks after her grandchildren two days a week, says <br \/>there\u2019s a fine line between being supportive and interfering. <\/p>\n<p>Here she shares the things she\u2019d never say or do with her own family.<\/p>\n<p>\nWhat grandparents should never do\n<\/p>\n<p>Ignore parents rules<\/p>\n<p>It\u2019s important to know what\u2019s expected rather than second-guessing what the parents want, and possibly getting it wrong.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/GettyImages-1889646212.jpg\" alt=\"Rear view of grandparents sitting with granddaughter near pond at park - stock photo\" class=\"wp-image-4213456\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>(Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1280\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_295004184.jpg\" alt=\"Parents and young child moving into a new house, unpacking belongings from cardboard boxes\" class=\"wp-image-4386540\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: Parents and young child moving into a new house, unpacking belongings from cardboard boxes<br \/>Photographer: Vladimir Vladimirov<br \/>Provider: Getty Images<br \/>Source: E+<\/p>\n<p>Send endless snaps<\/p>\n<p>Friends understandably get irritated if you keep sending photos and long videos, especially if they\u2019re longing for grandchildren of their own.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_284359661_1770742392.252.jpg\" alt=\"Burnout headache, children running and parents on living room sofa with migraine from hyper active kids. Mental health problem, family stress and senior grandparents tired from babysitting adhd girl\" class=\"wp-image-4227810\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>I\u2019ve made it very clear to my own daughter that if she needs full time childcare, she\u2019s going to have to sort that out herself (Photo: PeopleImages\/ Getty)<\/p>\n<p>What not to say<\/p>\n<p>I wouldn\u2019t do it like that\u2026<\/p>\n<p>The golden rule for grandparents \u2013 don\u2019t offer advice unless it\u2019s asked for, and never interfere \u2013 is almost impossible to get right.<\/p>\n<p>You might feel like \u2013 how can you\u00a0not interfere when you\u2019re doing your best to support the family? It\u2019s a fine line, and there are times when you\u2019re bound to get it wrong.<\/p>\n<p>\nWhat grandparents should never do\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/GettyImages-2267103356.jpg\" alt=\"Grandchild, twilight parenting, grandparents, grandmother, baby, exhausted, tired - stock photo\" class=\"wp-image-4332754\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Grandchild, twilight parenting, grandparents, grandmother, baby, exhausted, tired \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Assume involvement<\/p>\n<p>Although it\u2019s a shock, it\u2019s simply not on to drop in whenever you feel like it.<\/p>\n<p>Beat yourself up<\/p>\n<p>Being a grandparent is never 100\u00a0per cent bliss, despite what people say. Childcare can be boring as well as fulfilling.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_139306371.jpg\" alt=\"\" class=\"wp-image-2230141\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: Paul Bradbury\/Getty).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"516\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/05\/SEI_239727024.jpg\" alt=\"Tired mature woman taking a nap on the sofa in the living room\" class=\"wp-image-3533510\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Naps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton\/Getty Images)<\/p>\n<p>Admit tiredness<\/p>\n<p>I don\u2019t want them to stop asking me to babysit, and I certainly don\u2019t want them suggesting I\u2019m doing too much.<\/p>\n<p>\nWhat grandparents should never do\n<\/p>\n<p>Forget the years fly<\/p>\n<p>Grandparents have to keep finding new ways to keep the connection close, by tapping into what your grandchild loves doing.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"960\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/GettyImages-1141301052.jpg\" alt=\"Conflict of family two generations old mother and adult daughter - stock photo\" class=\"wp-image-4332797\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Conflict of family two generations old mother and adult daughter \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1280\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/GettyImages-519330916.jpg\" alt=\"Grandparents and their young grandchildren relaxing at home - stock photo\" class=\"wp-image-4312150\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Grandparents and their young grandchildren relaxing at home \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Dismiss the parents<\/p>\n<p>Even if you  don\u2019t agree with the way things are done \u2013 like using gentle parenting \u2013 <br \/>it\u2019s a big help to understand why they are doing it rather than just dismiss them. <\/p>\n<p>The price, size and variety of eggs differ<\/p>\n<p>But which is the best value<br \/>for money and taste?<\/p>\n<p>Food Editor Sophie Morris<br \/>tested 15 supermarket packs, scrambled and fried.<\/p>\n<p>Her findings? The most expensive wasn\u2019t the best.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632538_812_SEI_289112606_2b930a.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nSupermarket eggs taste test\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748824.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>M&amp;S Golden Yolk Eggs<\/p>\n<p>These shells win the beauty contest and the yolk colour is amazing when scrambled. 4\/5<\/p>\n<p>Taste the Difference<\/p>\n<p>These Sainsbury\u2019s eggs taste as good as they look with gorgeous orange middles and a rich flavour. 4\/5<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748823.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748834.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>St Ewe Rich Yolk Eggs<\/p>\n<p>These are \u201chigher welfare\u201d free-range eggs but the yolks taste no better than other high-end eggs, says Morris. 4\/5<\/p>\n<p>\nSupermarket eggs taste test\n<\/p>\n<p>Aldi Golden Yolk Eggs<\/p>\n<p>Winner! The Specially Selected eggs are a great price with a delicious yolk. 4\/5 <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748832.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290749473.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Savers Small Eggs<\/p>\n<p>Morrisons Savers eggs are great for the price (\u00a31.10) but not rich in flavour. 3\/5<\/p>\n<p>Burford Brown Eggs<\/p>\n<p>They taste great, but not noticeably better than the other high-end eggs. The spend is more to do with\u00a0branding. 4\/5<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748702.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>\nSupermarket eggs taste test\n<\/p>\n<p>7Tesco Finest Bluebell Aruacana<br \/>The pale blue shells won me over but the insides are just as rewarding with a rich flavour. <br \/>4\/5<\/p>\n<p>8Waitrose Duchy Organic Eggs<br \/>Their sunny yellow middle scrambles beautifully into light, fluffy folds.<br \/>4\/5<\/p>\n<p>9Lidl Deluxe Golden Yolk Eggs<br \/>They\u2019re a great deal and the yolk is a lovely bright orange and the taste is\u00a0rich and eggy.<br \/>3.5\/5\u00a0<\/p>\n<p>\nSupermarket eggs taste test\n<\/p>\n<p>M&amp;S British Free Range Eggs<\/p>\n<p>Large eggs with brown shells and a light orange yolk and they\u2019re a great price for high-welfare large eggs. 4\/5<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748706.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748716.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Ocado Large Free Range Eggs<\/p>\n<p>These are the best value large eggs that I try. The yolks are a dark yellow and the eggs turn out a lovely rich and fluffy scramble. 4\/5<\/p>\n<p>\nSupermarket eggs taste test\n<\/p>\n<p>Packington British Free Range Eggs<\/p>\n<p>Pretty white eggs with a yellow yolk that taste fine but, given the price, I expected a little more. 3.5\/5<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_290748760.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\nSupermarket eggs taste test\n<\/p>\n<p>Waitrose No.1 Longstock Gold Eggs<\/p>\n<p>They are delicious: meltingly rich, they scramble into fat folds. They have beautiful green shells, almost too pretty to eat. 4\/5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632549_998_SEI_293059481.jpg\" alt=\"Eggs are seen in a carton on Monday, April 13, 2026, in Portland, Ore. (AP Photo\/Jenny Kane)\" class=\"wp-image-4401923\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: Eggs are seen in a carton on Monday, April 13, 2026, in Portland, Ore. (AP Photo\/Jenny Kane)<br \/>Photographer: Jenny Kane<br \/>Provider: AP<br \/>Source: AP<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632549_704_SEI_296012501.jpg\" alt=\"A detail of cracked egg falling into the pan as woman holds egg shells in both hands.\" class=\"wp-image-4401491\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: A detail of cracked egg falling into the pan as woman holds egg shells in both hands.<br \/>Photographer: SimpleImages<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Asda Organic Mixed Size Eggs<\/p>\n<p>The yolk is a pale yellow and when scrambled the result is an unappealing yellowish grey colour. These are the most bland-tasting of the lot. 2\/5<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632549_584_SEI_295899527.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>Food inflation could reach as much as 10 per cent by the end of 2026<\/p>\n<p>Why you should stockpile<\/p>\n<p>The\u00a0modern food system is incredibly efficient \u2013 but that efficiency depends on a constant flow and just-in-time delivery. Stockpiling, at its best, isn\u2019t panic buying. It\u2019s creating a small buffer between us and a system that was never designed to pause.<\/p>\n<p>S\u00e9amus Higgins, author of\u00a0Food and Us: The incredible story of how food shapes humanity<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"534\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_296036180.jpg\" alt=\"Shopping for food in a modern supermarket\" class=\"wp-image-4402403\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Supermarkets will find ways of holding down the price of the basics, and try to make their money on the fancy lines (Photo: Roy James Shakespeare\/Getty)<\/p>\n<p>\nWhat you should consider buying\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_299257446.jpg\" alt=\"Smiling young woman filling water in bottle from faucet\" class=\"wp-image-4445233\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Tap water is generally safe to drink in Europe (Photo: Klaus Vedfelt\/Getty)<\/p>\n<p>Bottled water <\/p>\n<p>While we are accustomed to free-flowing water, in recent years, supply has failed for a number of days in many areas of the UK.<\/p>\n<p>Canned essentials<\/p>\n<p>Morris keeps tomatoes, beans, pulses, chickpeas, lentils and fish in her cupboard.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632551_288_hummous-chickpea_0521-e1517241500856.jpg\" alt=\"Chickpeas are a great source of protein (Photo: Christian Mouysset)\" class=\"wp-image-92236\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Chickpeas are a great source of protein (Photo: Christian Mouysset)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_282864898.jpg\" alt=\"Young African American man drinking coffee during breakfast at home\" class=\"wp-image-4204475\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Many of us like to add milk to our tea, so you may be wondering whether that affects its benefits (Photo: Maca and Naca\/Getty)<\/p>\n<p>Tea and coffee<\/p>\n<p>As prices vary, and are increasing, it\u2019s good to bulk buy if you can. <\/p>\n<p>\nWhat you should stockpile\n<\/p>\n<p>Dried goods<\/p>\n<p>A base of dry goods, like rice, pasta, oats and flour, are the backbone of a reliable pantry. Make sure bags are stored correctly and replace them when they go out of date.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"960\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632553_490_SEI_296671227.jpg\" alt=\"Asian girl grocery shopping in supermarket. She is choosing fresh fruit juice along the beverage aisle, reading the nutrition label and checking ingredients on the bottle. Making a healthier food choice and balanced diet. Healthy eating lifestyle\" class=\"wp-image-4411831\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: Asian girl grocery shopping in supermarket. She is choosing fresh fruit juice along the beverage aisle, reading the nutrition label and checking ingredients on the bottle. Making a healthier food choice and balanced diet. Healthy eating lifestyle<br \/>Photographer: d3sign<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1333\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632553_718_SEI_170498064.jpg\" alt=\"Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries.\" class=\"wp-image-2599415\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries.<br \/>Photographer: Dougal Waters<br \/>Provider: Getty Images<br \/>Source: Digital Vision<br \/>Copyright: Dougal Waters Photography Ltd<\/p>\n<p>UHT drinks<\/p>\n<p>UHT dairy, squash and long life milks and juices are worth keeping for emergencies.<\/p>\n<p>\nWhat you should stockpile\n<\/p>\n<p>A well-stocked freezer is also important, but it doesn\u2019t need to be a huge space. <\/p>\n<p>Focus on versatility and rotation in fruit, veg, fish and bread, and buy what you\u2019ll use.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632553_65_SEI_286752522.jpg\" alt=\"Close-up of peanut butter on toasted bread on light gray plate. Food background.\" class=\"wp-image-4275640\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Close-up of peanut butter on toasted bread on light gray plate. Food background.<br \/>Photographer: Yuliia Zaitseva<br \/>Provider: Getty Images\/iStockphoto<br \/>Source: iStockphoto<\/p>\n<p>Peanut butter, or a jarred treat like jam or Nutella, is also a good idea. <\/p>\n<p>Nut butters are a great source of protein, fibre, has a long shelf life and can be used on savoury and sweet foods.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632553_625_GettyImages-2256790721.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>Want to slow down brain ageing? Try a hobby<\/p>\n<p>\nThe hobbies that slow brain ageing\n<\/p>\n<p>Practise a musical instrument<\/p>\n<p>A study of 108 amateur musicians in the journal\u00a0Annals of the New York Academy of Sciences\u00a0found those with more musical experience had better attention control.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632554_717_GettyImages-1423167532.jpg\" alt=\"Caucasian mid adult patient writing a diary while recovering in the hospital ward - stock photo\" class=\"wp-image-4205787\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caucasian mid adult patient writing a diary while recovering in the hospital ward \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632554_90_SEI_146520528.jpg\" alt=\"IVANO-FRANKIVSK, UKRAINE - NOVEMBER 13, 2022 - Musicians of the NAONI Orchestra (National Academic Orchestra of Folk Instruments of Ukraine) hold a concert at the Ivan Franko Academic Regional Ukrainian Music and Drama Theatre in Ivano-Frankivsk, western Ukraine. (Photo credit should read Yurii Rylchuk \/ Ukrinform\/Future Publishing via Getty Images)\" class=\"wp-image-2184960\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: IVANO-FRANKIVSK, UKRAINE \u2013 NOVEMBER 13, 2022 \u2013 Musicians of the NAONI Orchestra (National Academic Orchestra of Folk Instruments of Ukraine) hold a concert at the Ivan Franko Academic Regional Ukrainian Music and Drama Theatre in Ivano-Frankivsk, western Ukraine. (Photo credit should read Yurii Rylchuk \/ Ukrinform\/Future Publishing via Getty Images)<br \/>Photographer: Future Publishing<br \/>Provider: Future Publishing via Getty Imag<br \/>Source: Future Publishing<\/p>\n<p>Journal in the evening before bed<\/p>\n<p>Reflecting on your day supports your memory as you\u2019re rehearsing the things you\u2019ve done, especially if you do it with pen and paper, says Prof Catherine Loveday, author of\u00a0The Secret World of the Brain. <\/p>\n<p>\nThe hobbies that slow brain ageing\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632554_485_SEI_294905321.jpg\" alt=\"Cawdor Castle near Nairn, Highlands, Scotland. June 22nd, 2021. One of Scotland's most ancient at best known Castles. Photograph taken from the famous flower garden. Beautiful colours at all times of year. Ancestral home of Campbells of Cawdor. 14th Century. Associated with Macbeth in Shakeapeare's play.\" class=\"wp-image-4394137\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>The flowering gardens at Cawdor Castle (Photo: Dennis Barnes\/Getty\/Stockbyte Unreleased)<\/p>\n<p>Garden for 20 minutes<\/p>\n<p>Connecting with nature replenishes cognitive resources and boosts vitamin D levels, says Loveday. <\/p>\n<p>Join a knitting group<\/p>\n<p>Knitting improves coordination and working memory \u2013 your brain\u2019s ability to store and use information according to the British Journal of Occupational Therapy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632554_624_GettyImages-2224659418.jpg\" alt=\"Senior female friends spending leisure time knitting while sitting at table in retirement home - stock photo\" class=\"wp-image-4307220\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Senior female friends spending leisure time knitting while sitting at table in retirement home \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"432\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_298178061.jpg\" alt=\"Increasing numbers of young people are turning to AI for financial help\" class=\"wp-image-4429997\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>As society sees the largest ever intergenerational shift of assets, younger clients will need people they can relate to, instead of relying on AI and social media for financial advice (Photo: Getty)<\/p>\n<p>Learn a language<\/p>\n<p>Learning a second language helps improve our ability to retrieve words.\u00a0<\/p>\n<p>The hobbies that slow <br \/>brain ageing<\/p>\n<p>Games, like Minecraft, helps improve spatial representation, speed and reaction times.<\/p>\n<p>Reading fiction twice a week stimulates the language parts<br \/>of the brain, says Loveday.<\/p>\n<p>One study also found that chess players had better cognitive reflection and greater focus. <\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/studied-ageing-40-years-seven-things-stay-young-4426121?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632555_181_SEI_298150797.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>Why crossing your legs could be bad your health\u2026<\/p>\n<p>It\u2019s one of those every day moves that we rarely think twice about  \u2013 especially when sitting for longer periods \u2013  but it could be inadvertently contributing to your back pain, high blood pressure or even issues like infertility.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632555_491_SEI_273438185.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nWhy you shouldn\u2019t cross your legs\n<\/p>\n<p>The fact it\u2019s comfortable doesn\u2019t mean it\u2019s good for us<\/p>\n<p class=\"inews--shorts-card--statistic\">62%<\/p>\n<p>of people prefer to cross their right over their left leg.<\/p>\n<p>While 26 per cent cross their left over the right and 12 per cent have no preference.<\/p>\n<p class=\"inews--shorts-card--statistic\">S shape<\/p>\n<p>The natural shape of the spine when stood up is an S-shaped curve.<\/p>\n<p>But when we sit in a chair with our feet flat on the ground our pelvis is rocked backwards creating a C shape.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_282888073.jpg\" alt=\"A woman takes her blood pressure at home.\" class=\"wp-image-4206172\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>In some people, blood pressure stays high despite medication, and hormones may be the reason (Photo: Tatiana Maksimova\/Getty Images\/Moment RF)<\/p>\n<p>How does it impact blood pressure?<\/p>\n<p>We\u2019re restricting venous return of blood from peripheral tissues like the foot  going back to the heart.<\/p>\n<p>Says Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, at Lancaster University. <\/p>\n<p>Although your blood pressure should drop  once you move from the position, it can have longer term impacts if you have pre-existing conditions like diabetes.<\/p>\n<p>\nHow it can impact the nervous system\n<\/p>\n<p>In extreme it can <br \/>lead to a phenomenon <br \/>called foot drop.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632557_745_GettyImages-2214331182.jpg\" alt=\"Senior woman on sofa feeling and suffering from back pain. - stock photo\" class=\"wp-image-4304669\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Senior woman on sofa feeling and suffering from back pain. \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Over the short term crossing can give you pins and needles. If you leave it there for half an hour, an hour, or longer, you can actually interfere with the muscular function of the muscles, says Taylor. <\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/five-easy-ways-improve-posture-and-hunched-shoulders-3932237?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632557_868_SEI_267249709.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>How it impacts posture<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632557_180_SEI_271478335.jpg\" alt=\"A mature woman (in her 40s) stands up whilst working from home. Her back twinges and she winces in pain. Poor posture\/seating?\" class=\"wp-image-3997452\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>(Photo: Justin Paget\/ Getty).<\/p>\n<p>Sam Bhide, advanced physiotherapy practitioner, believes the main impact of sitting cross-legged is gluteal tendonitis,\u00a0resulting in moderate to severe hip pain.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7370107\/\" rel=\"nofollow noopener\" target=\"_blank\">One study<\/a>\u00a0found that sitting cross-legged leads to a bent and asymmetrical posture and other research shows it increasing the misalignment of the hips.<\/p>\n<p>How it impacts fertility<\/p>\n<p>We know that crossing your legs warms up the groin area by somewhere in the remit of three degrees. If you are a man who sits with your legs crossed for a prolonged period of time, that is not good for sperm production.<\/p>\n<p>ADAM TAYLOR, PROFESSOR AND DIRECTOR OF THE CLINICAL ANATOMY LEARNING CENTRE<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632557_805_SEI_263473508.jpg\" alt=\"Undated file photo of a new born baby's feet are visible peeking out of a shawl. The fertility rate for England and Wales has fallen for the third year in a row to reach a new record low, figures show. The total fertility rate across both nations, defined as the average number of live children women would expect to have across their childbearing life, stood at 1.41 in 2024. Issue date: Wednesday August 27, 2025. PA Photo. Photo credit should read: Andrew Matthews\/PA Wire\" class=\"wp-image-3881683\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>(Photo: Andrew Matthews\/PA).<\/p>\n<p>\nHow to fix it\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632558_210_SEI_175448562.jpg\" alt=\"Incorrect seated posture.\" class=\"wp-image-2681901\" style=\"aspect-ratio:1\/1;object-fit:cover\"  \/>Caption: Incorrect seated posture.<br \/>Photographer: Science Photo Library<br \/>Provider: Getty Images\/Science Photo Libra<br \/>Source: Science Photo Library RF<\/p>\n<p>Get out of the habit<\/p>\n<p>If crossing our legs is the cause, then the obvious solution is to do it less.<\/p>\n<p>Microbreaks<\/p>\n<p>Take time off from sitting, and put your musculoskeletal system  through a normal range of motion.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"523\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_291617123.jpg\" alt=\"\" class=\"wp-image-4328797\" style=\"aspect-ratio:1\/1;object-fit:cover\"  \/>There are many ways to improve your finances this Easter (Amr Bo Shanab\/Getty Images\/fStop)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/SEI_244428515.jpg\" alt=\"A man stands up whilst working from home, holding his back\" class=\"wp-image-3594153\" style=\"aspect-ratio:1\/1;object-fit:cover\"  \/>(Photo: Justin Paget\/Getty).<\/p>\n<p>Focus on symmetry<\/p>\n<p>If you\u2019re a right over left leg crosser, try crossing the other way, so those forces are at least  going\u00a0through the body equally.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632559_570_SEI_278852864.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>The foods the experts always have in the cupboard<\/p>\n<p>\nFoods to keep in the cupboard\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632560_733_SEI_286740697.jpg\" alt=\"John West tuna chunks in brine, ??1.50\/125g\" class=\"wp-image-4267661\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: John West tuna chunks in brine, ??1.50\/125g<br \/>Copyright: John West<\/p>\n<p>Tinned fish<\/p>\n<p>These are a great way to get Omega-3 fats and fish with soft bones are a great source of calcium, says dietician Emma Shafqat. <\/p>\n<p>Ready whole grains<\/p>\n<p>Dietitian Lucy Upton recommends brown rice, quinoa and barley which are low in salt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632560_131_GettyImages-2195487711.jpg\" alt=\"Rice cooked - stock photo\" class=\"wp-image-4168047\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Rice cooked \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632560_253_SEI_289925884.jpg\" alt=\"\" class=\"wp-image-4301770\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Photographer: HakanEliacik \/ 500px<br \/>Provider: Getty Images\/500px Prime<br \/>Source: 500px Prime<br \/>Copyright: Hakan Eliacik \u2013 05062142485<\/p>\n<p>Olive oil<\/p>\n<p>Cold-pressed extra\u00a0virgin olive oil\u00a0has polyphenols and antioxidants, says Dr Frankie Phillips. <\/p>\n<p>\nFoods to keep in the cupboard\n<\/p>\n<p>Nuts and seeds<\/p>\n<p>They boast unsaturated fats,\u00a0fibre, plant\u00a0protein, vitamins and minerals. Raw or dry roasted\u00a0should have no additives, like salt. Dr Shafqat recommends brands like Meridian, Pip &amp; Nut and Whole Earth. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632560_978_SEI_191607242.jpg\" alt=\"A closeup shot of appetizing dry fruits\" class=\"wp-image-2907233\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Dried fruit<br \/>(Photo: Wirestock\/Getty\/iStockphoto\/Juergen Wiesler)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632561_160_GettyImages-1465039109.jpg\" alt=\"Various kinds of vegan protein sources on beige background. Set of food supplements. Gluten free cereals as ground hemp seeds, quinoa. Nuts and legumes (green mung beans, chick-pea, red lentil, kidney bean, almonds, hazelnuts). Flat lay, top view - stock photo\" class=\"wp-image-4257741\" style=\"aspect-ratio:9\/10;object-fit:cover\"  \/> <\/p>\n<p>Dried fruit <\/p>\n<p>If you\u2019re mindful of the addd sugar, they can be great for fibre as part of a meal. Dr Phillips recommends dried apricots as they\u2019re verstaile and add iron to the diet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632561_73_dark-chocolate.webp\" alt=\"dark-chocolate\" class=\"wp-image-4099287\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/> <\/p>\n<p>Dark chocolate<\/p>\n<p>It surprises many people that dark chocolate contains fibre.<\/p>\n<p>It counts as a health food thanks to\u00a0its high polyphenol count.\u00a0<\/p>\n<p>To really optimise the health benefits, choose chocolate\u00a0that is 70 per cent cocoa as it has fewer ingredients and a higher polyphenol content. <\/p>\n<p>Lindt 70 to 85 per cent, Green &amp; Black\u2019s, Divine Fairtrade, Aldi\u2019s Moser Roth (70 per cent) and Lidl\u2019s own brand\u00a0(85 per cent) are great, accessible options.<\/p>\n<p>\nFoods to keep in the cupboard\n<\/p>\n<p>Oats<\/p>\n<p>Plain oats are a cheap, accessible and nutritious food that provide beta-glucan, a type of soluble fibre which helps to manage cholesterol levels.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"960\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632561_884_SEI_163978381.jpg\" alt=\"\" class=\"wp-image-2567090\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Packing out your curry with pulses (Photo: Michelle Garrett\/Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1333\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632553_718_SEI_170498064.jpg\" alt=\"Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries.\" class=\"wp-image-2599415\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries.<br \/>Photographer: Dougal Waters<br \/>Provider: Getty Images<br \/>Source: Digital Vision<br \/>Copyright: Dougal Waters Photography Ltd<\/p>\n<p>Pulses<\/p>\n<p>Dr Phillips keeps canned cannellini beans, kidney beans, chickpeas and red lentils in the cupboard, and adds them to soups, stews and savoury mince dishes. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632561_40_SEI_240344420.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>The UK\u2019s mild climate may be destroyed<\/p>\n<p>While much of the world is set to grow hotter as a result of the\u00a0climate crisis, the UK could soon face a different fate. <\/p>\n<p>Climate scientists fear a \u2018cold blob\u2019 in the Atlantic Ocean may bring Arctic conditions instead of a tropical future.  <\/p>\n<p>Bill McGuire, a professor of geophysical and climate hazards at University College London (UCL), is one of them. <\/p>\n<p>Here he shares why cold temperatures could be our reality in a few decades.<\/p>\n<p>Why this could happen<\/p>\n<p>At the moment, global heating is making the UK hotter. This warmth is thanks to the presence of the Atlantic Meridional Overturning Circulation (AMOC), a system of currents over the Atlantic.\u00a0<\/p>\n<p>Without these currents, our climate would be more akin\u00a0to the much colder weather in north-eastern\u00a0Canada.<\/p>\n<p>And the AMOC might be set to U-turn.<\/p>\n<p>One study suggests that the AMOC has weakened by 15 per\u00a0cent since the mid-20th century.<\/p>\n<p>There is not much we can do to stop<br \/>this decline. Emissions would need to <br \/>be cut in half within five years to have <br \/>any chance of dodging a permanent global temperature change.<\/p>\n<p>\nHow to prepare for a change\n<\/p>\n<p>\u201cAll countries need to ensure that infrastructure, food security, services <br \/>and public engagement are robust,\u201d <br \/>says Professor McGuire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632562_794_SEI_282462314.jpg\" alt=\"Snow falls over in Middleton-in-Teesdale, County Durham. Storm Chandra brought travel disruption and flooding as strong winds and heavy rain hit much of the UK. Picture date: Tuesday January 27, 2026. PA Photo. Photo credit should read: Owen Humphreys\/PA Wire\" class=\"wp-image-4197116\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: Snow falls over in Middleton-in-Teesdale, County Durham. Storm Chandra brought travel disruption and flooding as strong winds and heavy rain hit much of the UK. Picture date: Tuesday January 27, 2026. PA Photo. Photo credit should read: Owen Humphreys\/PA Wire<br \/>Photographer: Owen Humphreys<br \/>Provider: Owen Humphreys\/PA Wire<br \/>Source: PA<br \/>Copyright: PA Wire<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632562_356_SEI_279809223_352a12.jpg\" alt=\"A train arrives into the station in the town of Glossop, Derbyshire, northern England on January 6, 2026, after a light snow covered the region overnight. The UK's Met Office issued fresh weather warnings for January 5-6 for snow and ice for Scotland, Northern Ireland and parts of northern England and said cold weather health alerts for all English regions would remain in place until January 9. (Photo by Oli SCARFF \/ AFP via Getty Images)\" class=\"wp-image-4169171\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>A train arrives into the station in the town of Glossop in the snowy weather last week. New rail projects planned for the North of England are \u2018really exciting,\u2019 the Transport Secretary has said (Photo: Oli SCARFF \/ AFP via Getty Images)<\/p>\n<p>One paper estimated that only seven per cent of UK land would be suitable for <br \/>arable farming in the new climate, <br \/>compared with the current 32 per cent. \u201cManaging this looks like rationing and restricted civil liberties,\u201d he claims.<\/p>\n<p>The global impact<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632562_595_SEI_136798593.jpg\" alt=\"FILE PHOTO: Smoke billows from a fire in an area of the Amazon rainforest near Porto Velho, Rondonia State, Brazil, September 10, 2019. REUTERS\/Bruno Kelly\/File Photo\" class=\"wp-image-2037993\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Smoke billows from a fire in an area of the Amazon rainforest near Porto Velho, Rondonia State, Brazil (Photo: Bruno Kelly\/Reuters)<\/p>\n<p>It could cause the weakening of the African and Asian monsoons, resulting in famine.<\/p>\n<p>Increased warming of the southern hemisphere could further dry out the Amazon.<\/p>\n<p>Increase melting across Antarctica would accelerate sea level rise.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/how-uk-could-become-cold-canada-2050-3536144?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632562_918_SEI_240344420.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>What we need to do<\/p>\n<p>This is entirely the result of\u00a0global heating caused by human activities. It is critical that monitoring of the AMOC is maintained, even increased. European governments really need to be planning for a future that could well be <br \/>much colder.<\/p>\n<p>AUTHOR OF THE FATE OF THE WORLD: HOW OUR FUTURE IS WRITTEN IN THE PAST<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/britain\/wp-content\/uploads\/2026\/06\/1781632563_198_GettyImages-126383237.jpg\" alt=\"Snow covering Arlington Row in the Cotswolds village of Bibury. - stock photo\" class=\"wp-image-4218978\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Snow covering Arlington Row in the Cotswolds village of Bibury. \u2013 stock photo. (Photo: Getty)<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>When I divorced from my wife in 2021, a year later, I retired from my job as a market researcher for the UK\u2019s private environmental sector, and I spent two whole years touring Europe to find the ideal place where I could turn the page. <\/p>\n<p>I considered it \u201ca reward\u201d from the stress of everyday life, decades of hectic work and also from having endured a very difficult and painful marriage in the last years before my divorce.<\/p>\n<p>I needed some adrenaline, and at my age, you get it by opting for drastic change. I just never thought it would happen so quickly. <\/p>\n<p>I first visited Croatia in 2022, touring the country for two months. I was struck by the beauty of Dubrovnik with its picturesque harbour and lively Mediterranean vibe, and by its rural idyllic surroundings where farmers still tend to the fields and the old shepherd life survives.<\/p>\n<p>I spent a month living there, exploring every alley, village and hamlet within a few miles reach. While staying in Dubrovnik, it suddenly hit me how life would have been too short to wait, go back to Leeds and make a plan, so I decided to buy a new place to live in there and then.<\/p>\n<p>I was struck by the significantly lower cost of living in Croatia, so I booked a few tours of available properties in the rural surroundings. I did not want to be in the actual town of Dubrovnik which may get a bit crowded during summer and on weekends, but I still wanted to be close to the lovely coast with its pebble inlets, clear waters and islands. <\/p>\n<p>After viewing several houses, I was shown a portion of a rural cottage consisting of two bedrooms, just 30 minutes from the city, with a lovely garden and an olive grove. <\/p>\n<p>It was an old farmhouse divided into four portions, each rented out to different families, and when the realtor told me I could lease one portion of it for just \u20ac250 a month, I just couldn\u2019t believe it. I remember I almost laughed out loud, thinking he was probably pulling a joke on me, knowing I was a foreigner, but he was dead serious.<\/p>\n<p>And a rental sounded like the perfect option as I did not want to commit to buying a property, should Croatia ever fail to meet my expectations as an expat. <\/p>\n<p>So I signed the lease contract and went back to Leeds to put my house on the market, pack my things, and relocate to Croatia. I applied for residency straight away and got it in 2024. <\/p>\n<p>Maybe it was a bold and rash move, but my friends were saying they envied me. \u201cYou have been given the opportunity of a fresh new start,\u201d they said. \u201cSeize it.\u201d<\/p>\n<p>My two-bedroom house in Leeds went up for sale, and though I prefer not to share the exact amount, it sold in two weeks. Not having any children, I had no strings attached. <\/p>\n<p>10 days later, I was already living in my new cottage in Dubrovnik, unpacking and buying furniture.<\/p>\n<p>It all happened so fast, I felt as excited as I would have been had I been 30 years younger. <\/p>\n<p>Though I have a UK pension, I am currently living off the proceeds of the sale of my British house, which I believe will allow me to keep living in Croatia indefinitely and never return back to the UK.<\/p>\n<p>Also, given the cost of living here is so much lower than in England, I am saving a lot of money; spending only a fourth of what I spent back in Leeds.<\/p>\n<p>My only brother who lives in London can\u2019t believe that I manage to live comfortably on just \u20ac800 a month. <\/p>\n<p>I spend \u20ac40 per week for groceries, mostly zero-mile fresh fruits and vegetables, which I buy at open-air farmers\u2019 markets near my house. I don\u2019t eat meat, but love the cheeses made in the local dairy farms, and the premium wines of the region. In Leeds, groceries were \u00a3130 per week, cheese and European wines were a one-off luxury, while here they\u2019re almost a daily treat. <\/p>\n<p>To keep fit and respect the environment, I move around on an electrical bicycle. I didn\u2019t want to buy myself a car, after years spent driving for work across half of England. I also have a monthly public transport pass which costs around \u20ac30 and it takes me anywhere in the province of Dubrovnik.<\/p>\n<p>I never felt lonely; the families who live in the other portions of my cottage have been really friendly. They\u2019re Croatians who speak English and have introduced me to other locals and to a few American expats. I haven\u2019t yet met any Brits living here, but that\u2019s fine. I don\u2019t want to live in a UK expat bubble. <\/p>\n<p>While shopping for groceries last year I met a stunning local younger woman. We got along really well, so well that we are now steadily dating.  I feel doubly lucky. <\/p>\n<p>Before going out with her, I would cook my meals at home and seldom eat out, as I have never enjoyed doing it alone. I think there\u2019s no sadder thing in the world than eating out on your own, so in Leeds, after my divorce, I would go out with friends just once or twice every two weeks and the bill was always quite high.<\/p>\n<p>But now that I\u2019m no longer single, my new girlfriend and I dine at no-frills, traditional taverns in the area four times a week, spending barely \u20ac40 for two people. And it\u2019s always fresh fish courses, home-made recipes and wine. She\u2019s divorced as well, and lives in Dubrovnik. We use her car to move around, visit the coast and explore other villages nearby.<\/p>\n<p>I have fallen in love with Croatia and Dubrovnik\u2019s charm. There\u2019s the year-round warm climate, the pristine nature and the quaint, timey villages where everything seems to move in slow motion. Just admiring the scenery has taught me to slow down and relax. <\/p>\n<p>I enjoy exploring on my bike, discovering offbeat hamlets and natural parks, or hop on ferries at the town harbour to visit the stunning Elaphiti Islands with crystal clear waters, amazing sea cliffs and colourful grottos.<\/p>\n<p>This country has all the plus points of the Mediterranean and its people are welcoming, humble and simple. They\u2019re not as stuck-up as many Italians and French I have met. Croatia, in my view, is still an authentic European country not yet ruined by overtourism \u2013 that\u2019s its fascination.<\/p>\n<p>I am so much happier than in the UK. I feel as though I was born to live here. <\/p>\n","protected":false},"excerpt":{"rendered":"Around half a million people leave the UK to live abroad each year. A survey by the British&hellip;\n","protected":false},"author":2,"featured_media":64334,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[2],"tags":[13,4697,1195,6387],"class_list":["post-64333","post","type-post","status-publish","format-standard","has-post-thumbnail","category-britain","tag-britain","tag-croatia","tag-expats","tag-the-expat-files"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@UnitedKingdom\/116761079980729491","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/64333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/comments?post=64333"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/64333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media\/64334"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media?parent=64333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/categories?post=64333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/tags?post=64333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}