{"id":95194,"date":"2026-08-01T06:02:53","date_gmt":"2026-08-01T06:02:53","guid":{"rendered":"https:\/\/www.europesays.com\/britain\/95194\/"},"modified":"2026-08-01T06:02:53","modified_gmt":"2026-08-01T06:02:53","slug":"ive-visited-more-than-3000-pubs-here-are-britains-best-pub-hopping-breaks","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/britain\/95194\/","title":{"rendered":"I’ve visited more than 3,000 pubs. Here are Britain’s best pub-hopping breaks"},"content":{"rendered":"

I have visited more than 3,000 pubs<\/a> across Britain during my 25 years writing about them as a journalist and author. In that time, I\u2019ve watched the nation\u2019s menus improve and evolve. Now you can find plenty of simple but delicious pub classics using locally sourced ingredients, as well as more creative options. With good-quality venues dotted across the country, it\u2019s easy to enjoy a few over a long weekend.<\/p>\n

I\u2019ve picked some of the best areas for gastropub-hopping <\/a>\u2013 some where the pubs are quite close (skip the beer or take a designated driver), and others that will require more of a drive after a night\u2019s rest, but will reward punters with a warm welcome, a good selection of pints, tempting menus and magnificent landscapes in between.<\/p>\n

\"BlackThe Black Isle Bar and Rooms serves beers on tap from Cromarty and Orkney (Photo: Black Isle Bar and Rooms)<\/p>\n

Highlands<\/p>\n

Mountain scenery, purple gorse and ruined castles await in the northern Highlands. Start in well-connected Inverness at Black Isle Bar and Rooms<\/a>, part of Black Isle Brewery. Enjoy organic beers, such as the creamy Hibernator oatmeal stout, and wood-fired pizzas (mains from \u00a315).<\/p>\n

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Are you having as much sex as everyone else?<\/p>\n

It\u2019s natural for libido to wax and wane due to life events, dating status or hormonal changes. <\/p>\n

And it can be hard to say what a \u201cnormal\u201d sexual frequency is. But research and case studies give us a rough idea.<\/p>\n

\"\" <\/p>\n

\nThe statistics\n<\/p>\n

When it happens<\/p>\n

61%<\/p>\n

\u00a0A\u00a02023 survey<\/a>\u00a0concluded that almost two thirds (61 per cent) of us wait until night-time to have sex.<\/p>\n

Only 14 per cent opt to get busy in the early evening, and 10 per cent in the morning.<\/p>\n

Three <\/p>\n

\u00a0Research from 2019<\/a>\u00a0suggests that the average number of times British live-in or married couples have sex per month is three.\u00a0<\/p>\n

\"\" <\/p>\n

Are Gen Z having less sex than older people?<\/p>\n

I see my partner on the weekends and have sex with others in the week.<\/p>\n

Leanne, a 27-year-old influencer from Bristol has sex three or four times a week, but only sees her long-distance partner on the weekends. They have agreed they can both sleep with other people during the week.<\/p>\n

\nMillennials\n<\/p>\n

35-year-old Rebecca usually sleeps with her partner once or twice per week due to not having much child-free time.<\/p>\n

\"\" <\/p>\n

\"\" <\/p>\n

Clare, 32, says her job is busy and she has to schedule sex with her partner on weekends, or some afternoons twice a month. \u201cOccasionally this slips and I do worry that it makes us not as connected,\u201d she says.<\/p>\n

\nGen X\n<\/p>\n

\"\" <\/p>\n

Daisy, 56<\/p>\n

I haven\u2019t had the issue of my sex life drying up with\u00a0menopause. I\u2019m more aroused now.<\/p>\n

Anna, 52<\/p>\n

I\u2019ve been married\u00a0for 15 years. I love my husband, but our sex life is non-existent, and has been for about five years.<\/p>\n

\"\" <\/p>\n

\"\" <\/p>\n

Mimi, 46<\/p>\n

I\u2019m not really motivated to seek out partners; I vaguely like the idea of it but not enough to take any action.<\/p>\n

Boomers<\/p>\n

I\u2019ve been married for 20 years and sex has become something of a rarity. We maybe have sex once a week on a Sunday morning as we\u2019re both relaxed and I can take Viagra late on Saturday night \u2013 without it, I can\u2019t perform.<\/p>\n

JACK, 63, OFFICE WORKER, KENT<\/p>\n

\"\" <\/p>\n

\"Couple,Couple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge \u2013 stock photo. (Photo: Getty)<\/p>\n

The seven rules that could save your marriage<\/p>\n

Keep your sense of self<\/p>\n

I did what I thought I was supposed to do and forgot my needs and wants. I think it\u2019s really important that you\u2019re an individual and not just a person who is married.<\/p>\n

KATIE STRATFORD*, A 55-YEAR-OLD MUM OF TWO, WHO DIVORCED ATER 19 YEARS<\/p>\n

\"ACaption: A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at home
Photographer: Galina Zhigalova
Provider: Getty Images
Source: Moment RF<\/p>\n

\nSeven rules to save your marriage\n<\/p>\n

\"\"(Photo: Kathrin Ziegler\/Getty).<\/p>\n

The small things<\/p>\n

Small things, like being brought a cup of tea or saying thank you, make a big difference.<\/p>\n

Therapists<\/p>\n

Karen Deulofeu, who ended her six-year marriage, believes all couples should seek support, even before they think they need it.<\/p>\n

\"FemaleFemale psychiatrist discussing with mid adult woman during therapy session \u2013 stock photo. (Photo: Getty)<\/p>\n

\"Young(Photo: MTStock Studio\/Getty).<\/p>\n

Listen<\/p>\n

Listen properly by repeating what you have heard and ask if you\u2019ve got that right.<\/p>\n

Don\u2019t lose communication<\/p>\n

People don\u2019t talk about the deep issues; nobody else is going to do it for you. You don\u2019t want to ask questions because it might rock the boat\u2026you have to keep talking, and talk about what it is that you want within the relationship to keep going forward.<\/p>\n

KATIE STRATFORD<\/p>\n

\"\"\u2018One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,\u2019 says Dr Amir Levine (Photo: Oliver Rossi\/Getty)<\/p>\n

\nSeven rules to save your marriage\n<\/p>\n

Remember that things change<\/p>\n

\u201cWhat you see on social media and what friends say is quite often the\u00a0nice version. Everything is a phase,\u201d says Deulofeu.<\/p>\n

\"Unhappy\u2018I\u2019m genuinely considering returning to full-time work\u2019 (Photo: PeopleImages\/ Getty Images)<\/p>\n

\"ACaption: A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.
Photographer: Catherine Falls Commercial
Provider: Getty Images
Source: Moment RF<\/p>\n

Look at yourself first<\/p>\n

\u201cFocus on what\u2019s in your control and what you can do differently, rather than the other person or a situation that you can\u2019t control. Invest in understanding yourself,\u201d she adds.<\/p>\n

There are things that all\u00a0mid-life\u00a0men should know about keeping their hearts healthy.<\/p>\n

From eating more purple fruit to avoiding large bowls of pasta, consultant cardiologist Dr Zoe Astroulakis [below] shares her simple lifestyle habits she wishes her patients would take on board.<\/p>\n

\"\" <\/p>\n

\nPositive changes to make\n<\/p>\n

Swap \u2018bad\u2019 fats for healthy ones<\/p>\n

You don\u2019t need to eat a fat-free diet; the key is to reduce your saturated fat. Reduce your dairy and swap your red meat for lean meat such as chicken and oily fish.<\/p>\n

\"ShoppingShoppers are set to face spiralling food bills as a result of the war in Iran (Photo: Bet_Noire\/Getty) <\/p>\n

\"manCaption: man eating fried chicken
Photographer: Prapass Pulsub
Provider: Getty Images
Source: Moment RF<\/p>\n

Control your portions<\/p>\n

You don\u2019t need more carbohydrates in a meal than you can fit in your hand. Enormous plates of\u00a0pasta\u00a0can cause blood sugar spikes, which can lead to health problems.<\/p>\n

\nPositive changes to make\n<\/p>\n

\"ASupermarkets report increasing demand for blueberries (Photo: RHS\/Guy Harrop)<\/p>\n

Look for purple<\/p>\n

Blueberries, black grapes and aubergines are\u00a0great for boosting \u201cgood\u201d cholesterol.<\/p>\n

Have oats<\/p>\n

Porridge is one of the healthiest breakfast options because it\u2019s full of soluble fibre.<\/p>\n

\"OatmealSwap supermarket-bought cereals for wholemeal oats (Photo: Arx0nt\/Getty)<\/p>\n

\"YoungKetamine has become an increasingly mainstream drug used in clubs and festivals in recent years (Photo: Getty)<\/p>\n

Stop taking cocaine<\/p>\n

It can provoke a massive heart attack, even in younger people who\u00a0don\u2019t have existing artery problems.<\/p>\n

Stay below the alcohol limit<\/p>\n

\"Middle\u2018She doesn\u2019t really like me drinking and says that I smell after a night out with friends\u2019 (Photo: Getty)<\/p>\n

The NHS guidelines of 14 units per week is still more than 1,000 additional calories.<\/p>\n

The safest level to aim for is zero.<\/p>\n

If you\u2019re drinking, make sure you have some alcohol-free days each week and space it out.<\/p>\n

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Interview<\/p>\n

5 min read<\/p>\n

\nPositive changes to make\n<\/p>\n

Do cardio too<\/p>\n

Don\u2019t only focus on lifting weights. It might make you look toned, but it says nothing about the health of your heart.\u00a0<\/p>\n

\"Close-upCaption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
Photographer: Xavier Lorenzo
Provider: Getty Images
Source: Moment RF<\/p>\n

\"\"Home blood pressure monitors are now available to buy for around \u00a320, and are preferred over smart watches due to their more accurate readings (Photo: Getty Images)<\/p>\n

Check your levels<\/p>\n

You can get free blood pressure checks in many pharmacies or you can buy a monitor for around \u00a330 to use at home.<\/p>\n

Avoid night shifts<\/p>\n

It disrupts the body\u2019s circadian rhythm and\u00a0can lead to increased cholesterol.<\/p>\n

\"EngineersEngineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London in 2022 (Photo: Getty)<\/p>\n

\nA sign to look out for\n<\/p>\n

A beer belly is a sign you need to make urgent changes<\/p>\n

\"glassesCaption: glasses of Real ale beer on bar in traditional English pub
Photographer: Peter Cade
Provider: Getty Images
Source: Photodisc<\/p>\n

It\u2019s usually\u00a0a sign you\u2019re drinking too much. By the time your belly starts to bulge, it\u2019s a sign that you\u2019re consuming excess calories and storing too much fat internally.<\/p>\n

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LIFESTYLE<\/p>\n

3 min read<\/p>\n

Want a new career but worried it\u2019s too late? <\/p>\n

Mid-life is not too late to start again, says experienced recruiter Elizabeth Willetts [below].<\/p>\n

Here, Willetts shares the best jobs to switch to during midlife if you want a change \u2013 without sacrificing pay.<\/p>\n

\"\" <\/p>\n

\nChanging careers in your fifties\n<\/p>\n

Mid-life\u00a0career pivots\u00a0can lead to higher earnings.\u00a0<\/p>\n

7.4%<\/p>\n

According to the Organisation for Economic Co-operation and Development, workers aged 45 to 54 who voluntarily pivot jobs see an average wage growth of 7.4 per cent.<\/p>\n

3.5%<\/p>\n

And those aged 55 to 64 still see a 3.5 per
cent increase.\u00a0<\/p>\n

The AARP Global Employee Survey also found that over half of workers who changed jobs voluntarily experienced improvements in work flexibility and mental health.<\/p>\n

So what job options are there? <\/p>\n

\nVirtual assistant\n<\/p>\n

As a virtual assistant your workload will be very\u00a0varied and it could be anything from tidying inboxes, booking travel, sending invoices or updating spreadsheets.<\/p>\n

\"OnlineMore and more people are using AI for counselling (Photo: Oscar Wong\/Getty\/Moment RF)<\/p>\n

\"ConfidentConfident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. \u2013 stock photo. (Photo: Getty)<\/p>\n

You can start out earning around \u00a320 to \u00a335 an hour, but it can scale into agency work, launch support or even project management.\u00a0Some earn very well.<\/p>\n

\nRecruitment\n<\/p>\n

\"MaleMale candidate handshake with the recruiter at job interview \u2013 stock photo. (Photo: Getty)<\/p>\n

What it involves<\/p>\n

You will source, screen and interview candidates to match them with the right job roles.<\/p>\n

Who it\u2019s for<\/p>\n

You don\u2019t need any qualifications but it\u2019s suited to communicators and commercially-minded people.\u00a0<\/p>\n

\"RearviewRearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for jo\u0438 near laptop in office with glass windows \u2013 stock photo. (Photo: Olga Rolenko\/ Getty)<\/p>\n

\"\"From April 2027, retirement savings will be included when the tax bill for those inheriting money is calculated (Photo: Malte Mueller\/Getty)<\/p>\n

The pay<\/p>\n

The salary van vary from \u00a325 to \u00a350k, but you can earn around \u00a3100k depending on commission.<\/p>\n

\nJobs to switch to in your fifties\n<\/p>\n

\"MaleSome estate agents give high valuations to drum up business (Photo: Monkey Business Images\/Getty\/iStockphoto)<\/p>\n

Estate agent<\/p>\n

It offers flexible hours and weekend staff can earn \u00a315 per hour.\u00a0<\/p>\n

Training<\/p>\n

This form of coaching for businesses\u00a0could earn around \u00a3250 to \u00a31,000 per day.<\/p>\n

\"portraitCaption: portrait of confident senior business man holding digital tablet in modern office
Photographer: zeljkosantrac
Provider: Getty Images
Source: iStockphoto<\/p>\n

\"A(Photo: Getty).<\/p>\n

Sales<\/p>\n

In the lower end,\u00a0a sales rep can make \u00a330k and on the higher end \u00a350-60k, plus commission.<\/p>\n

Why coaching is a good option<\/p>\n

Coaching is incredibly varied and can be anything from\u00a0career coaching, to\u00a0confidence and leadership coaching.\u00a0<\/p>\n

As it is an unregulated industry, you don\u2019t need qualifications but the more reputable option is the International Coaching Federation.<\/p>\n

It\u2019s a great career option for older people because clients genuinely\u00a0value your wealth of life experience.<\/p>\n

It\u2019s flexible, scalable, and you can start doing it part-time alongside another role.<\/p>\n

It could make you anything from \u00a3200 an hour, all the way up to \u00a3500 p\/h+.<\/p>\n

\"staffEven though the NHS Pension scheme is envied by many for its generosity, those working for the NHS facing financial struggles are choosing to opt out (Photo: Getty Images)<\/p>\n

Consulting<\/p>\n

This can be across HR, operations, marketing, finance, people strategy or project management, as it\u2019s varied.<\/p>\n

A huge number of businesses now want expertise without having to hire full-time staff so there is a big job market for\u00a0freelance consultants.<\/p>\n

Price on value, not hours \u2013 if your advice saves a client \u00a3200k, charging \u00a3150 an hour undersells what you\u2019re worth.<\/p>\n

\"\" <\/p>\n

Do some foods leave
you feeling hungry rather than satiated? Experts say there are\u2026<\/p>\n

\nFoods that leave you hungrier\n<\/p>\n

A bowl of cereal and glass of orange juice<\/p>\n

More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.<\/p>\n

\"\"No more orange juice. (Photo via pixaby)<\/p>\n

\"WomanIt\u2019s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)<\/p>\n

Swap the\u00a0orange juice\u00a0for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.<\/p>\n

\nFoods that leave you hungrier\n<\/p>\n

\"Gail'sCaption: Gail\u2019s croissant
Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant<\/p>\n

Croissants<\/p>\n

These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.<\/p>\n

Toast and jam<\/p>\n

It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.<\/p>\n

\"ToastedCaption: Toasted bread and white background
Photographer: Daniel Tamas Mehes
Provider: Getty Images
Source: iStockphoto
Copyright: Minden jog fenntartva!<\/p>\n

\"FILEYakitori\u2019s on the menu at the Japanese restaurant \u2013 but what exactly is it? (Photo: Reuters)<\/p>\n

Sushi<\/p>\n

Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.<\/p>\n

\nFoods that leave you hungrier\n<\/p>\n

\"SarawakSarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)<\/p>\n

Vegetable soup<\/p>\n

On its own, it is often very low in protein and calories, so hunger can return quickly.<\/p>\n

Pizza<\/p>\n

Unless it\u2019s loaded with veggies, it\u2019s probably pretty low in fibre.<\/p>\n

\"\"Best pizza in Britain named \u2013 and owner reveals the secret to its success (Photo: James Linsell Clark\/SWNS)<\/p>\n

\"WASHINGTON,The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)<\/p>\n

Smoothies<\/p>\n

Liquids are generally less filling as they require little chewing which may not trigger satiety signals.<\/p>\n

\nFoods that leave you hungrier\n<\/p>\n

\"London,\u2018Aged 14, I started what I considered to be my own little business selling confectionary,\u2019 writes Beauty Dhlamini (Photo: Getty) <\/p>\n

Snack bars<\/p>\n

They are ideal\u00a0for a quick pick-me-up, but if reducing hunger is what you\u2019re after, it\u2019d be better to swap it out. <\/p>\n

Low-fat yoghurt<\/p>\n

A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.<\/p>\n

\"WhichWhich yoghurts are the best options? (Unsplash)<\/p>\n

\"BANGKOK,Caption: BANGKOK, THAILAND \u2013 OCTOBER 17: A \u201cKT Herbalist\u201d, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok\u2019s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand\u2019s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand\u2019s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok\u2019s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand\u2019s recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca\/Getty Images)
Photographer: Lauren DeCicca
Provider: Getty Images
Source: Getty Images AsiaPac<\/p>\n

Alcohol<\/p>\n

On an empty stomach, it can actually increase your appetite.<\/p>\n

\nWhat to eat instead\n<\/p>\n

Instead of thinking about avoiding foods, think about what you can add to them.<\/p>\n

Add beans, lentils or shredded chicken to your vegetable soup and pasta.<\/p>\n

Thicken your smoothies with Greek yoghurt, chia seeds and oats.<\/p>\n

Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits\u00a0are better snack options than a pre-made snack bar.<\/p>\n

Have alcohol alongside a balanced meal containing protein and fibre.<\/p>\n

How to age well
without pain<\/p>\n

Will Harlow, a physiotherapist
for the over-50s and author of Independence for Life, shares
the key signs you\u2019re ageing
badly \u2013 and what to do about it.<\/p>\n

\"\" <\/p>\n

How to know <\/p>\n

Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about\u00a0longevity but what\u2019s the point in living longer if the last decade is painful and you\u2019re [totally] reliant on people?\u201d<\/p>\n

\"\" <\/p>\n

The signs to look out for<\/p>\n

\"SeniorSenior woman on sofa feeling and suffering from back pain. \u2013 stock photo. (Photo: Getty)<\/p>\n

The most obvious early warning sign of bad ageing is pain says Harlow.\u00a0<\/p>\n

Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.<\/p>\n

One call Harlow often receives is people calling after having a fall and struggling to get up.<\/p>\n

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LIFESTYLE<\/p>\n

4 min read<\/p>\n

\nHow to age without pain\n<\/p>\n

\"\"Many will worry about not saving enough for retirement (Photo: Alex Tihonov\/Getty\/Moment RF)<\/p>\n

Not just stopping<\/p>\n

When people retire, they often put their feet up and stop. Your body really is use it or lose it.<\/p>\n

Sleep<\/p>\n

Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.<\/p>\n

\"TiredNaps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton\/Getty Images)<\/p>\n

\"MaribelCaption: Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)
Photographer: Ramon Espinosa
Provider: AP
Source: AP<\/p>\n

Social isolation<\/p>\n

The lack of connection can increase the risk of premature death by
as much as 29 per cent.<\/p>\n

Strength training<\/p>\n

It really is the proxy for
overall independence.<\/p>\n

The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety,\u00a0depression and\u00a0dementia.\u00a0<\/p>\n

\"ThisCaption: This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. <\/p>\n

NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio. <\/p>\n

Photographer: Alamy
Provider: Alamy\/PA
Source: PA<\/p>\n

The brain can be linked to muscle mass too, Harlow says. It\u2019s not just about being able to lift things. It gives you more energy, better sleep and you\u2019ll look and feel better.<\/p>\n

\nHow to age without pain\n<\/p>\n

Daily habits<\/p>\n

Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.<\/p>\n

\"ElderlyFit more walking into your day (Photo: andreswd\/Getty\/E+)<\/p>\n

\"ASleep can affect your heart health (Photo: Flashpop\/Getty\/Digital Vision)<\/p>\n

Stretch in bed<\/p>\n

Take joints through a full range of motion for five minutes to loosen it before getting up.<\/p>\n

Don\u2019t crash diet<\/p>\n

It can increase the decline of muscle mass and bone density, which needs to be avoided.\u00a0<\/p>\n

\"ACalorie counting every day can be a pain (Photo: Getty)<\/p>\n

\nHow to age without pain\n<\/p>\n

\"Protein(Photo: Inga Erhan\/ Gingagi\/ Getty).<\/p>\n

Protein<\/p>\n

Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.<\/p>\n

Don\u2019t wait<\/p>\n

Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain.\u00a0<\/p>\n

\"MenstrualMenstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system \u2013 stock photo. (Photo: Getty)<\/p>\n

\"Close-upCaption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
Photographer: Xavier Lorenzo
Provider: Getty Images
Source: Moment RF<\/p>\n

Recovery<\/p>\n

For most people, it\u2019s\u00a0about reducing the number of times per week you\u2019re exercising, not reducing intensity.\u00a0<\/p>\n

\nThe three ageing tests to do\n<\/p>\n

Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.<\/p>\n

See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women\u00a012.\u00a0<\/p>\n

The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.<\/p>\n

Despite the job market hiring fewer entry-level roles, employers are still looking for grads\u2026<\/p>\n

But you should be prepared to keep an open mind. <\/p>\n

We\u2019ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.<\/p>\n

\"YoungPlan 5 applies to students who began university courses on or after August 2023
(Photo: Abraham Gonzalez Fernandez\/Getty Images\/
Source: Moment RF)<\/p>\n

\nThe degrees to choose for a career\n<\/p>\n

Hiring in the UK could
finally be on the up<\/p>\n

47%<\/p>\n

of employers offered entry-level
positions from July.<\/p>\n

That is up nearly 15 per cent from the same period last year.<\/p>\n

700,000<\/p>\n

But graduate unemployment\u00a0rose to six per cent in 2025 and 700,000 jobless graduates were\u00a0claiming benefits.<\/p>\n

\nFinance and insurance\n<\/p>\n

Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.<\/p>\n

Business loan company Portman Finance\u00a0Group has taken on 50 graduates over the past four years.<\/p>\n

\"AA lot of thought needs to be put into transferring a DB pension to a DC pot (Photo: Getty Images)<\/p>\n

Portman graduates start on \u00a336,000 for the two-year programme and the education you need to apply is a minimum \u201cABB\u201d of A-levels, and a 2:1 or above university degree. But not in a specific subject.<\/p>\n

\"MatureLoose, natural fabrics are the best clothing option when the temperature rises (Photo: Kate Wieser\/Getty)<\/p>\n

Trade and logistics<\/p>\n

What makes it particularly rewarding is that there\u2019s always something to learn.<\/p>\n

Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.<\/p>\n

Salaries start at \u00a330,000 with an uncapped bonus, rising to \u00a350,000 plus a company car as a senior account partner.<\/p>\n

Technology and IT<\/p>\n

More than half (52 per cent) of UK tech and IT firms are actively looking for graduates.\u00a0<\/p>\n

Successful entry-level candidates can earn a basic salary of up to \u00a335,000, with the opportunity to triple that within their first three years of working.<\/p>\n

\"YoungCaption: Young business woman searching for job online. Woman writing resume on laptop.
Photographer: Maria Korneeva
Provider: Getty Images
Source: Moment RF<\/p>\n

\t
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\n\t<\/a><\/p>\n

LIFESTYLE<\/p>\n

4 min read<\/p>\n

\nPublic sector, health
and social services\u00a0\n<\/p>\n

46 per cent of public sector, health and social services organisations are also\u00a0ready to take graduates, according to a survey by Manpower.\u00a0<\/p>\n

\"AA policeman walking away from an elderly person\u2019s home. \u2013 stock photo. (Photo: Getty)<\/p>\n

For example, Police Now runs a graduate\u00a0programme into policing. They\u00a0recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from \u00a331,164 to \u00a342,210 depending\u00a0on location and rising each year.<\/p>\n

Can we treat guests without blowing our budget?<\/p>\n

According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.<\/p>\n

The i Paper food writer Sophie Morris [below] asks chefs for their best ideas for hosting at home. <\/p>\n

\"\" <\/p>\n

Always have bread<\/p>\n

People will feast on the
bread, and then need less fish\/steak\/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter. <\/p>\n

ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK \u2013 GOOD FOOD FOR EVERY DAY<\/p>\n

\"FemaleFemale Hands cutting bread. \u2013 stock photo. (Photo: Getty)<\/p>\n

\nUse vegetables as centrepieces\n<\/p>\n

Chef and food writer Helen Graham turns vegetables into centrepieces to cut down on meat and fish expenses.<\/p>\n

\"VarietyVariety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view \u2013 stock photo. (Photo: Getty)<\/p>\n

\"BeautifulBeautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. \u2013 stock photo. (Photo: Getty)<\/p>\n

Add pantry items<\/p>\n

Graham\u2019s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.<\/p>\n

\nHow to host on a budget\n<\/p>\n

\"TableMany of the dishes we take for granted in British curry joints are entirely unlike anything you might find to eat in the subcontinent (Photo: Getty\/E+)<\/p>\n

Improve the everyday<\/p>\n

Guests will\u00a0always appreciate a stellar interpretation of the ordinary. Think lasagna or curry. <\/p>\n

Generosity<\/p>\n

Cooking dinner for your guests is spoiling them \u2013 you\u2019re being generous with your time, your effort, and your home. So don\u2019t feel the need to go overboard elsewhere.<\/p>\n

\"A(Photo: FilippoBacci\/Getty Images\/E+)<\/p>\n

\"ManMan serving friends salad at backyard dinner party \u2013 stock photo. (Photo: Getty)<\/p>\n

Ask for help<\/p>\n

Ask friends to bring a contribution, be it a nibble or a pudding.<\/p>\n

Big platter energy<\/p>\n

[Presentation] can be the key to elevating something\u00a0. Spaghetti and tomato sauce suddenly looks like a feast when tumbled\u00a0on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.<\/p>\n

Food writer and editor Eleanor Steafel\u00a0<\/p>\n

\"\"Entertaining doesn\u2019t have to be stressful (Photo: The Good Brigade\/Getty\/Digital Vision)<\/p>\n

\nHow to host on a budget\n<\/p>\n

Taco party<\/p>\n

Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.<\/p>\n

\"TraditionalTraditional ice cream parlours are still going strong (Shutterstock)<\/p>\n

\"TacosTacos are a popular dish throughout the country (Photo: Daniela White Images\/Getty) <\/p>\n

Sundaes<\/p>\n

Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.<\/p>\n

\t\t\t\t\"\"\/<\/p>\n

It\u2019s around 20 minutes\u2019 drive north-east to the town of Fortrose, where The Anderson <\/a>serves beers on tap from Cromarty and Orkney breweries and hearty meals such as Philly cheesesteak sandwiches and barbecued meat from the pub\u2019s smokehouse (mains from \u00a316).<\/p>\n

Head back to Inverness for a stay at Glenmoriston Townhouse Hotel<\/a>, a four-star property on the banks of the River Ness. B&B doubles from around \u00a3200. Accessible room available. The city offers plenty of diversions, including its 19th-century red sandstone castle overlooking the river, boat tours of the nearby Moray Firth and Loch Ness, and hikes such as the 1.4-mile River Ness and Caledonian Canal Circuit.<\/p>\n

For a lengthier Highlands drive, head west for around an hour and 40 minutes to visit the coastal Wester Ross village of Gairloch and The Old Inn<\/a>, which is directly on Scotland\u2019s North Coast 500 scenic driving route. The menu at this cosy, one-time drovers\u2019 inn features locally landed fresh seafood and fish (mains from \u00a317.50).<\/p>\n

The kitchen is also expert in using Highland game, best enjoyed with a beer from Loch Ewe Brewing Company. It also has a whisky bar with a wide selection of Scottish malts.<\/p>\n

\"\"The Kirkstile Inn is great for a stop-off while walking the Lake District<\/p>\n

The Lake District<\/p>\n

On a grand tour of the Lake District, its dozens of gastro pubs offer rest breaks with Cumbrian ales and hearty dishes. Begin in Ambleside at The Drunken Duck Inn<\/a>. Set among the lowland fells, with bucolic views from its outdoor benches, it\u2019s hard to miss the cream-coloured building with a veranda wrapped in creepers. The interior has a lived-in feel, including beamed ceilings and walls crowded with framed maps, letters and photographs of the area.<\/p>\n

Local game features in dishes such as venison Wellington (mains from \u00a325), while beers from Fell Brewery in the Cumbrian village of Flookburgh are on tap. Its desserts are also tempting, with treats such as sticky toffee pudding or blackberry and apple crumble. There are 11 bedrooms on site for those who fancy staying the night, some with roll-top baths and views of Black Crag. B&B doubles from \u00a3160.<\/p>\n

Ambleside is an easy 10-minute drive from Windermere, for lake cruises on heritage ships, Beatrix Potter-themed tours and visits to the neo-Gothic Wray Castle<\/a>. Book in for a night or two at the Old Dungeon Ghyll<\/a> in Great Langdale, around 20 minutes\u2019 drive from Ambleside and with views of the surrounding Langdale Fells. Doubles from \u00a3150.<\/p>\n

From there, it is around an hour and 15 minutes by car to Loweswater. A gentle walk around the lake takes about 2.5 hours with a chance of spotting red squirrels. Break for a pint of Loweswater Gold at the Kirkstile Inn<\/a>, or the \u201cKirky\u201d as it\u2019s known by regulars. There\u2019s a warm welcome with a backdrop of low-slung beams and stone walls, while dishes \u2013 produced under Cumbrian-born head chef Paul Williamson \u2013 include generous portions of steak and ale pie (mains from \u00a317).<\/p>\n

It\u2019s 45 minutes\u2019 drive north-east to The Old Crown<\/a> in Hesket Newmarket. Stops en route might include Bassenthwaite Lake National Nature Reserve, which attracts osprey and spawning salmon.<\/p>\n

Continue to the northern edge of the Lake District for The Old Crown, which dates to the 18th century and came under community ownership in 2003 when locals raised \u00a3100,000 to save it. Hearty dishes such as slow-cooked lamb share space on the menu with a curry of the day (mains from \u00a314.50). It mostly stocks ales brewed over the road at Hesket Newmarket Brewery.<\/p>\n

\"\"The Bear hotel in Crickhowell. Try the slow-braised Welsh beef short rib<\/p>\n

Bannau Brycheiniog National Park (Brecon Beacons) and the South Wales Valleys<\/p>\n

Stretching across 520 square miles, with moorlands, red sandstone peaks and protected dark skies, Bannau Brycheiniog (formerly known as the Brecon Beacons) is a place for adventure, while its pubs offer respite, good food and beer. For a long weekend, it pairs well with the neighbouring South Wales Valleys.<\/p>\n

Pantygelli is a quiet but scenic starting point, close to the 1,955ft-high Sugar Loaf hill. The village\u2019s only pub is The Crown<\/a>, a former coaching inn that has exposed wooden beams and a strong reputation for food. The menu includes an unctuous bubble and squeak with honey roast ham (mains from \u00a316), ideal with a pint of Wye Valley Brewery\u2019s HPA.<\/p>\n

It\u2019s a scenic 20-minute drive through the lower valleys (look out for sweeping views as the A40 passes near the River Usk) to Grade II-listed inn The Bear<\/a>, in the market town of Crickhowell, which has a high street filled with independent shops. Ales to sample include Wye Valley Brewery\u2019s Butty Bach, while the kitchen serves robust favourites such as slow-braised Welsh beef short rib (mains from \u00a316.50).<\/p>\n

Head back east (around 15 minutes\u2019 drive) for a night at The Angel Hotel <\/a>in Abergavenny, a four-star property where B&B doubles start from \u00a3275. From Abergavenny, it\u2019s around 40 minutes\u2019 drive to The Bunch of Grapes in the South Wales Valleys market town of Pontypridd. The unassuming pub in Tom Jones\u2019s hometown is featured in the Camra Good Beer Guide 2026, praised for its beers and food.<\/p>\n

Dishes celebrate Welsh specialities, including cockles on toast with laverbread and brisket pie with stout jus (mains from \u00a317.50). There\u2019s also an on-site brewery, Cwrw Otley, whose beers include O2 Croeso, a refreshing blonde ale.<\/p>\n

\"TheThe Ram in Firle is a 500-year-old village inn (Photo: Peter Flude\/The Ram Inn)<\/p>\n

The South Downs<\/p>\n

Pub-hopping in the South Downs National Park has the added benefit of scenic drives. Begin in the market town of Lewes, with its Norman castle and views across the Downs.<\/p>\n

Punters at the John Harvey Tavern<\/a> are cocooned in dark wood while enjoying beers from Harvey\u2019s brewery across the road: bitters to try include the Sussex Best. The menu celebrates pub classics such as fish and chips in real ale batter (mains from \u00a317).<\/p>\n

It\u2019s a 10-minute drive to The Ram<\/a> in Firle, a 500-year-old village inn. The menu makes use of county-grown produce and is seasonally planned, with dishes such as venison rag\u00f9 linguine and chicken Milanese adding a Mediterranean slant. Wash it down with the delicious pale ale Arise from acclaimed Firle-based Burning Sky Brewery.<\/p>\n

The Ram offers stylish B&B doubles from \u00a3190, and you can walk to the Bloomsbury Set\u2019s Charleston House and Gardens in about 40 minutes. Alternatively, theEast Sussex National Hotel<\/a> \u2013 20 minutes\u2019 drive from Firle \u2013 has B&B doubles from around \u00a3125. Accessible rooms available.<\/p>\n

It\u2019s another half-an-hour\u2019s drive south-west for the seaside and lunch at Victorian-era Brighton pub The Pond<\/a>. Situated among the independent shops and colourful homes of North Laine, it serves Taiwanese steamed bao buns and dishes such as panko prawns, confit duck with hoisin and kimchi-loaded Kim-cheese chips (small plates from \u00a37.50). There are craft beers on tap from Lewes\u2019s Beak Brewery.<\/p>\n

\"TheThe Hour Glass Inn in Exeter serves local and seasonal produce<\/p>\n

Exeter city break<\/p>\n

Exeter is small enough to tour on foot, with attractions including the cathedral dating to the 12th century, the Victorian-era Royal Albert Memorial Museum and art gallery \u2013 which is housed in a grand Gothic Revival building \u2013 and the ancient city walls.<\/p>\n

Begin at The Fat Pig<\/a>, a corner pub on John Street in the city centre. It\u2019s a happy marriage of neighbourhood local and dinner (or Sunday lunch) destination with a menu of small plates such as sweet potato and hake croquettes and more substantial options like slow-cooked pulled pork (mains from \u00a319). Ales come from Devon breweries, including Crossed Anchors and Hanlons.<\/p>\n

It\u2019s 12-minute walk south-east through the city to The Hour Glass<\/a> in Melbourne Street, a 19th-century building in the village-like St Leonards area. This backstreet boozer first opened in the 1840s and, aside from a brief closure during the pandemic, has welcomed punters since.<\/p>\n

For a day of pub grub, follow lunch at The Fat Pig with dinner here. Local and seasonal is the direction of the kitchen, with Cornish fish and Devon beef and pork (mains from \u00a321). It also serves acclaimed Sunday roasts. Exeter Brewery ales, including the smooth and lightly roasty Darkness, are on the bar.<\/p>\n

Spend the night at City Gate<\/a>, a pub with 20 eclectic bedrooms in the city centre. Doubles start from \u00a3100 a night, room only. It\u2019s also less than five minutes\u2019 walk from Exeter St Davids railway station. Alternatively, Hotel Indigo<\/a>, which was converted from an 18th-century department store, has a spa and double rooms from less than \u00a3100 a night. Accessible rooms available.<\/p>\n

It\u2019s a short walk the next day for lunch at Arcadia<\/a>. More of a Scandi-style bar than a traditional pub, it\u2019s owned by Devon brewery Utopian, whose excellent beers \u2013 such as Vienna Lager and Bohemian British Lager \u2013 are joined by popular Sunday roasts with small plates the rest of the week, such as Dartmoor belly pork or pan-seared herb-crusted sea bass (small plates from \u00a37.50, mains from \u00a319.50).<\/p>\n

Adrian Tierney-Jones\u2019s latest book, A Pub For All Seasons<\/a> is published by Headline, \u00a312.99<\/p>\n","protected":false},"excerpt":{"rendered":"I have visited more than 3,000 pubs across Britain during my 25 years writing about them as a…\n","protected":false},"author":2,"featured_media":95195,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[2],"tags":[13,1398,40498,3135,1127,40499,104,1500],"class_list":["post-95194","post","type-post","status-publish","format-standard","has-post-thumbnail","category-britain","tag-britain","tag-food-and-drink","tag-food-travel","tag-iweekend","tag-pubs","tag-summer-in-the-uk","tag-travel","tag-uk-travel"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@UnitedKingdom\/117018742900235591","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/95194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/comments?post=95194"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/posts\/95194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media\/95195"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/media?parent=95194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/categories?post=95194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/britain\/wp-json\/wp\/v2\/tags?post=95194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}