Der Konsum von einem Smoothie oder Direktsaft t\u00e4glich kann das psychische Wohlbefinden signifikant verbessern. Selbst wenn bereits f\u00fcnf Portionen Obst oder Gem\u00fcse pro Tag verzehrt werden, lassen sich durch einen zus\u00e4tzlichen Smoothie oder Direktsaft weitere Vorteile erwarten.<\/p>\n
\t\tAutoren- und Quelleninformationen
\n\t\t\tJetzt einblenden<\/p>\n
Dieser Text entspricht den Vorgaben der \u00e4rztlichen Fachliteratur, medizinischen Leitlinien sowie aktuellen Studien und wurde von Medizinern und Medizinerinnen gepr\u00fcft.<\/p>\n
Quellen:<\/p>\n
\t\t\t\t\tCourtney Neal, Georg Lietz, Kirsten Brandt, Anthony W. Watson, Oliver M Shannon: Including fruit juice and smoothies within 5-a-day fruit and vegetable intake recommendations: A randomised controlled trial investigating impact on levels of intake, mood, and markers of health; in: British Journal Of Nutrition (ver\u00f6ffentlicht 26.05.2026), cambridge.org<\/a>Newcastle University: Daily glass of 100% fruit juice could help support mental wellbeing (ver\u00f6ffentlicht 26.05.2026), eurekalert.org<\/a>Anbupalam Thalamuthu, Victoria M. Flood, Vibeke S. Catts, Kaare Christensen, Marianne Nygaard, et al.: Longitudinal associations between fruit and vegetable intakes and depressive symptoms in middle-aged and older adults from four international twin cohorts; in: Scientific Reports (ver\u00f6ffentlicht 29.11.2024), nature.com<\/a>Nimrit Goraya, Nicolaos E. Madias, Jan Simoni, Maninder Kahlon, Nazan Aksan, et al.: Kidney and Cardiovascular Protection Using Dietary Acid Reduction in Primary Hypertension: A Five-Year, Interventional, Randomized, Control Trial; in: American Journal of Medicine (ver\u00f6ffentlicht 05.08.2024), amjmed.com<\/a>Anbupalam Thalamuthu, Victoria M. Flood, Vibeke S. Catts, Kaare Christensen, Marianne Nygaard, et al.: Longitudinal associations between fruit and vegetable intakes and depressive symptoms in middle-aged and older adults from four international twin cohorts; in: Scientific Reports (ver\u00f6ffentlicht 29.11.2024), nature.com<\/a><\/p>\n Wichtiger Hinweis:
Dieser Artikel enth\u00e4lt nur allgemeine Hinweise und darf nicht zur Selbstdiagnose oder -behandlung verwendet werden. Er kann einen Arztbesuch nicht ersetzen.<\/p>\n","protected":false},"excerpt":{"rendered":"Der Konsum von einem Smoothie oder Direktsaft t\u00e4glich kann das psychische Wohlbefinden signifikant verbessern. Selbst wenn bereits f\u00fcnf…\n","protected":false},"author":2,"featured_media":188414,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[17],"tags":[4074,46,5386,42477,41118,12818,67,66,6813,1901,9686,45,42476,44],"class_list":["post-188413","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit","tag-angststoerung","tag-ch","tag-depression","tag-direktsaft","tag-fruchtsaft","tag-gemuese","tag-gesundheit","tag-health","tag-obst","tag-psyche","tag-saft","tag-schweiz","tag-smoothie","tag-switzerland"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_de\/116833011404957021","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts\/188413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/comments?post=188413"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts\/188413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/media\/188414"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/media?parent=188413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/categories?post=188413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/tags?post=188413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}