{"id":212939,"date":"2026-07-17T17:56:18","date_gmt":"2026-07-17T17:56:18","guid":{"rendered":"https:\/\/www.europesays.com\/ch-de\/212939\/"},"modified":"2026-07-17T17:56:18","modified_gmt":"2026-07-17T17:56:18","slug":"tcm-praeparate-wirksame-gegen-schlafstoerungen-heilpraxis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-de\/212939\/","title":{"rendered":"TCM-Pr\u00e4parate wirksame gegen Schlafst\u00f6rungen \u2013 Heilpraxis"},"content":{"rendered":"<p>Die <a href=\"https:\/\/www.heilpraxisnet.de\/ganzheitliche-medizin\/chinesische-medizin\/\" rel=\"nofollow noopener\" target=\"_blank\">Traditionelle Chinesische Medizin<\/a> (TCM) bietet vielversprechende Ans\u00e4tze zur Linderung von Schlafst\u00f6rungen, wobei die Wirkung auf verschiedenen Wegen wie beispielsweise \u00fcber die Regulierung bestimmter Neurotransmitter oder Ver\u00e4nderungen der <a href=\"https:\/\/www.heilpraxisnet.de\/themen\/darmflora\/\" rel=\"nofollow noopener\" target=\"_blank\">Darmflora<\/a> erzielt wird.<\/p>\n<p>\t\tAutoren- und Quelleninformationen<br \/>\n\t\t\tJetzt einblenden<\/p>\n<p class=\"details\">Dieser Text entspricht den Vorgaben der \u00e4rztlichen Fachliteratur, medizinischen Leitlinien sowie aktuellen Studien und wurde von Medizinern und Medizinerinnen gepr\u00fcft.<\/p>\n<p>Quellen:<\/p>\n<p>\t\t\t\t\tZhongmei He, Ruiqi Wang, Xiaowei Dai, Jianming Li, Jianan Geng, Jia Zhou, Rui Du, Hongyan Pei: Treatment of sleep disorders with traditional Chinese medicine: Pharmacological activities and mechanisms; in: Phytomedicine (ver\u00f6ffentlicht 10.06.2026), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711326006331\" target=\"_blank\" rel=\"nofollow noopener\">sciencedirect.com<\/a>Laura Nauha, Maisa Niemel\u00e4, Saeid Azadifar, Raija Korpelainen, Vahid Farrahi: Sleep timing irregularity in midlife: association with incident major adverse cardiac events and cardiovascular disease mortality over a 10-year follow-up; in: BMC Cardiovascular Disorders (ver\u00f6ffentlicht 24.03.2026), <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12872-026-05762-4\" target=\"_blank\" rel=\"nofollow noopener\">springer.com<\/a>Kathryn E. McAuliffe,Madeline R. Wary, Gemma V. Pleas, Kiziah E. S. Pugmire, Courtney Lysiak, Nathan F. Dieckmann, Brooke M Shafer, Andrew W. McHill: Sleep insufficiency and life expectancy at the state-county level in the united states, 2019-2025; in: Sleep Advances (ver\u00f6ffentlicht 08.12.2025), <a href=\"https:\/\/academic.oup.com\/sleepadvances\/advance-article\/doi\/10.1093\/sleepadvances\/zpaf090\/8373869\" target=\"_blank\" rel=\"nofollow noopener\">academic.oup.com<\/a><\/p>\n<p class=\"wichtiger_hinweis\">Wichtiger Hinweis:<br \/>Dieser Artikel enth\u00e4lt nur allgemeine Hinweise und darf nicht zur Selbstdiagnose oder -behandlung verwendet werden. Er kann einen Arztbesuch nicht ersetzen.<\/p>\n","protected":false},"excerpt":{"rendered":"Die Traditionelle Chinesische Medizin (TCM) bietet vielversprechende Ans\u00e4tze zur Linderung von Schlafst\u00f6rungen, wobei die Wirkung auf verschiedenen Wegen&hellip;\n","protected":false},"author":2,"featured_media":212940,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[17],"tags":[46,46573,67,46574,66,1622,10545,20001,45,44,29195],"class_list":["post-212939","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit","tag-ch","tag-chinesische-medizin","tag-gesundheit","tag-ginseng","tag-health","tag-schlaf","tag-schlafmangel","tag-schlafstoerungen","tag-schweiz","tag-switzerland","tag-tcm"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_de\/116936604290365721","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts\/212939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/comments?post=212939"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts\/212939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/media\/212940"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/media?parent=212939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/categories?post=212939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/tags?post=212939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}