{"id":260981,"date":"2026-08-21T11:18:13","date_gmt":"2026-08-21T11:18:13","guid":{"rendered":"https:\/\/www.europesays.com\/ch-de\/260981\/"},"modified":"2026-08-21T11:18:13","modified_gmt":"2026-08-21T11:18:13","slug":"fitness-kurze-sprints-veraendern-ihre-gene-forscher-entdecken-erstaunlichen-effekt-welt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-de\/260981\/","title":{"rendered":"Fitness: Kurze Sprints ver\u00e4ndern ihre Gene \u2013 Forscher entdecken erstaunlichen Effekt &#8211; WELT"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi4wFBVV95cUxNUXNOWi1aeV9PYmdLci1RSF9RaTM1MHFMaXdieW9fYWgxSWFzN1Q0amUyODZVRThTZkFNZ1Eya1lFd1NZdENMWG9rNFItcTdMOF9Dd3hIaHhQLXdWdm82LWFGRE1ESlhsanNROTh6WmI1T0ZDWWoyYk5rN3lkZUVJeWx0TEoteG90NmcyaUUxYllTQzVLWk52VlI2TG93aXFQZkU4dEw2bV9tNmh0cDRFRFB0N1B6YWJaLWdRcEF1akVjV0VMRWVQamFYeEZSZm1pUkNEejN6b2JqU1RpSWpudGRvMA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fitness: Kurze Sprints 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stoppen?<\/a>&nbsp;&nbsp;BILD<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxQM1RFZjdzNFJLMUlZUG5BN1B3dm8tUlRWQmZqWWY4clJtMlpzNDF3UU9WRzBjSU9GRjNPT1JfbW1lZWlYV0o0VDQxM2JCRjdwU3JySW55Q3RqMGxnVXUyWjVJQU9QQm05NHRDVTdfeGkwbDQ3blp2ejJnLU1iYXN6TVpxaEYwUFI5T3VnQ2s5ak9sbU5FRnlRWTAyT25ybW5UT0pF?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Bringen kurze Sprints mehr als langes Ausdauertraining?<\/a>&nbsp;&nbsp;derStandard.de<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiugFBVV95cUxNbW5QaU12THdxSjFUY3NDQnVJMTNTQVJobEg2VVBLdlZydDZEXzBLS3BqcjFaLTl3TkVqTVZNNUpzWlRiQzFVRnJtNk1HS3pvWXRpdUZKanFLM3E1OEhZY1dWUk4wUVhRQlowV0p4MjhvSVZsYm8tTS12WTRVTndKREN4Umktd3pfbDFBTjgxd3dOQkJGM1RLWmhROG1QcG5uZ0JfaGxraUhoME5Pa2JtVXpBdEZZd2RFU2c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Moderat oder intensiv: Art des Trainings beeinflusst Prozesse im K\u00f6rper<\/a>&nbsp;&nbsp;Deutschlandfunk Nova<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness: Kurze Sprints ver\u00e4ndern ihre Gene \u2013 Forscher entdecken erstaunlichen Effekt&nbsp;&nbsp;WELTStoffwechsel: Wie drei Minuten intensives Training das Blut&hellip;\n","protected":false},"author":2,"featured_media":260982,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[17],"tags":[55444,46,12736,67,66,45,65,55445,44,103,55446,55443],"class_list":["post-260981","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit","tag-ausdauertraining-ks","tag-ch","tag-fitnesstraining","tag-gesundheit","tag-health","tag-schweiz","tag-sport","tag-sport-forschung-ks","tag-switzerland","tag-texttospeech","tag-training-ks","tag-trainingsmethoden"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_de\/117133219832169390","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts\/260981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/comments?post=260981"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/posts\/260981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/media\/260982"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/media?parent=260981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/categories?post=260981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-de\/wp-json\/wp\/v2\/tags?post=260981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}