Tr\u00e8s populaire sur les r\u00e9seaux sociaux, le je\u00fbne intermittent, consistant \u00e0 alterner p\u00e9riodes de privation et d\u2019alimentation normale, promet souvent une perte de poids spectaculaire.<\/p>\n
Que dit la science\u00a0? Une vaste revue d\u2019\u00e9tudes<\/a>, analysant les donn\u00e9es de pr\u00e8s de 2 000 adultes en surpoids, apporte un \u00e9clairage plus nuanc\u00e9.<\/p>\n Contrairement aux id\u00e9es re\u00e7ues, le je\u00fbne intermittent ne semble pas plus efficace que les conseils di\u00e9t\u00e9tiques classiques. Les chercheurs ont constat\u00e9 que\u00a0:<\/p>\n La perte de poids et l\u2019am\u00e9lioration de la qualit\u00e9 de vie sont quasi identiques entre les deux approches.<\/p>\n Face \u00e0 une absence totale de r\u00e9gime, le je\u00fbne montre un l\u00e9ger avantage, mais celui-ci reste peu significatif.<\/p>\n Les donn\u00e9es sur les effets ind\u00e9sirables ou la satisfaction des patients restent floues et incertaines.<\/p>\n Le principal d\u00e9fi reste la p\u00e9rennit\u00e9. La plupart des \u00e9tudes actuelles ne d\u00e9passent pas 12 mois, laissant une incertitude sur l\u2019efficacit\u00e9 \u00e0 long terme.<\/p>\n En conclusion, le je\u00fbne intermittent n\u2019est pas une \u00ab recette magique\u00a0\u00bb, mais une option parmi d\u2019autres. Le meilleur r\u00e9gime est avant tout celui que l\u2019on peut tenir dans la dur\u00e9e.<\/p>\n Image : \u00a9Pixabay<\/p>\n \t\t\t\t\t\t\t\t\t\t\tCat\u00e9gories:\u00a0Br\u00e8ves<\/a>\t\t\t\t\t\t\t\t\t\t\t\u00a0|\u00a0Tags:\u00a0efficacit\u00e9 je\u00fbne<\/a>,je\u00fbne<\/a>,Je\u00fbne intermittent<\/a>,Nutrition<\/a>,Ob\u00e9sit\u00e9<\/a>,perte de poids<\/a>,r\u00e9gime hypocalorique<\/a>,revue Cochrane<\/a>,sant\u00e9<\/a>
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Lien Permanent<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\u00a0|\u00a0Trackback<\/a>\t\t\t\t\t\t\t\t\t\t\t\u00a0|\u00a0Flux RSS des commentaires<\/a>\t\t\t\t\t\t\t\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"Tr\u00e8s populaire sur les r\u00e9seaux sociaux, le je\u00fbne intermittent, consistant \u00e0 alterner p\u00e9riodes de privation et d\u2019alimentation normale,…\n","protected":false},"author":2,"featured_media":12346,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[5832,83,5833,4548,364,1271,5834,5835,5836,84,23],"class_list":{"0":"post-12345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-efficacite-jeune","9":"tag-health","10":"tag-jeune","11":"tag-jeune-intermittent","12":"tag-nutrition","13":"tag-obesite","14":"tag-perte-de-poids","15":"tag-regime-hypocalorique","16":"tag-revue-cochrane","17":"tag-sante","18":"tag-suisse"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/12345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=12345"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/12345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/12346"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=12345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=12345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=12345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}