{"id":13324,"date":"2026-02-20T15:21:06","date_gmt":"2026-02-20T15:21:06","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/13324\/"},"modified":"2026-02-20T15:21:06","modified_gmt":"2026-02-20T15:21:06","slug":"ce-legume-presente-des-bienfaits-insoupconnes-pour-les-sportifs","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/13324\/","title":{"rendered":"Ce l\u00e9gume pr\u00e9sente des bienfaits insoup\u00e7onn\u00e9s pour les sportifs"},"content":{"rendered":"

Le caf\u00e9 du soir chez les Belges : un plaisir digestif ou un risque pour la sant\u00e9 ? Un nutritionniste nous r\u00e9pond !<\/a>Anti-inflammatoire, meilleure sant\u00e9 intestinale et cardiaque<\/p>\n

Interrog\u00e9s par le quotidien anglais, The Independent<\/a>, plusieurs experts en nutrition expliquent en quoi la betterave est un aliment \u00e0 ajouter plusieurs fois par semaine dans son assiette.<\/p>\n

Ce l\u00e9gume-racine, faible en calories, contient plusieurs vitamines, min\u00e9raux et compos\u00e9s qui favoriseraient la sant\u00e9 cardiaque, intestinale, r\u00e9duiraient l’inflammation et am\u00e9lioreraient les niveaux d’\u00e9nergie.<\/p>\n

D’apr\u00e8s le di\u00e9t\u00e9ticien clinicien, Richard Allison, les fibres pr\u00e9sentes dans la betterave auraient un impact pour une meilleure sant\u00e9 intestinale. \u00ab\u00a0La vitamine C contribue au bon fonctionnement du syst\u00e8me immunitaire, ce l\u00e9gume aide \u00e0 faire baisser la tension art\u00e9rielle, am\u00e9liorer la circulation sanguine vers le cerveau et contribue \u00e0 une bonne sant\u00e9 cardiaque \u00e0 long terme\u00a0\u00bb, avance-t-il.<\/p>\n

Les b\u00e9tala\u00efnes (pigments qui donnent la couleur, NdlR) agissent, quant \u00e0 eux, comme des antioxydantes qui r\u00e9duisent le stress et l’inflammation dans l’organisme et diminuent le risque de certaines maladies chroniques\u00a0\u00bb, ajoute le sp\u00e9cialiste, aupr\u00e8s de The Independent.<\/p>\n

Voici comment consommer des pommes de terre sainement : \u00ab\u00a0Attention au stoemp \u00e0 la carotte\u00a0\u00bb<\/a>Une alli\u00e9e pour le sport<\/p>\n

Selon ce m\u00eame expert, la betterave, sous la forme de jus, serait appr\u00e9ci\u00e9e aupr\u00e8s des sportifs comme les coureurs ou les cyclistes. \u00ab\u00a0Des \u00e9tudes montrent qu’elle peut acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration, am\u00e9liorer l’endurance en aidant les muscles \u00e0 utiliser l’oxyg\u00e8ne plus efficacement et optimiser les performances de haute intensit\u00e9 dans les sports intermittents comme le football et le rugby\u00a0\u00bb, pr\u00e9cise Richard Allison.<\/p>\n

Une \u00e9tude r\u00e9alis\u00e9e en 2025<\/a> r\u00e9v\u00e8le qu’en effet, le jus de betterave pourrait am\u00e9liorer la force musculaire, l’endurance et les exercices cardios, indique le m\u00e9dia anglais.<\/p>\n

Pour les personnes sportives<\/a>, le di\u00e9t\u00e9ticien clinicien conseille de boire jusqu’\u00e0 250 ml de jus de betterave, deux \u00e0 trois heures avant l’effort physique. \u00ab\u00a0La consommation sous forme de jus est le moyen le plus rapide d’augmenter les niveaux de nitrates, ce qui peut \u00eatre utile pendant l’exercice physique, tandis que la consommation \u00ab\u00a0crue ou r\u00e2p\u00e9e dans les salades permet de pr\u00e9server davantage de nutriments\u00a0\u00bb, d\u00e9taille Richard Allison. Il d\u00e9conseille, par contre, de consommer des betteraves trop cuites ou marin\u00e9es, car cela r\u00e9duirait leurs effets b\u00e9n\u00e9fiques.<\/p>\n","protected":false},"excerpt":{"rendered":"Le caf\u00e9 du soir chez les Belges : un plaisir digestif ou un risque pour la sant\u00e9 ?…\n","protected":false},"author":2,"featured_media":13325,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1475,6256,6257,6258,6259,6260,2609,6261,45,5502,6262,6263,6264,6265,6266,172,6267,6268,565,6269,6270,1796,6271,2661,6272,6273,5805,6274,83,6275,6276,6277,6278,6279,2700,2628,6280,2631,6281,3694,6282,6283,6284,6285,425,84,6286,6287,6288,6289,6290,4212,23],"class_list":{"0":"post-13324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-art","9":"tag-bakery","10":"tag-bar","11":"tag-barista","12":"tag-barman","13":"tag-beverage","14":"tag-breakfast","15":"tag-brunch","16":"tag-business","17":"tag-cafe","18":"tag-cafeteria","19":"tag-career","20":"tag-coffee","21":"tag-cream","22":"tag-creative","23":"tag-culture","24":"tag-cup","25":"tag-dairy","26":"tag-dark","27":"tag-drawing","28":"tag-drink","29":"tag-entrepreneur","30":"tag-espresso","31":"tag-expert","32":"tag-foam","33":"tag-fresh","34":"tag-hand","35":"tag-hands","36":"tag-health","37":"tag-hospitality","38":"tag-hot","39":"tag-job","40":"tag-latte","41":"tag-lunch","42":"tag-machine","43":"tag-man","44":"tag-milk","45":"tag-morning","46":"tag-pattern","47":"tag-person","48":"tag-pouring","49":"tag-process","50":"tag-professional","51":"tag-relax","52":"tag-restaurant","53":"tag-sante","54":"tag-server","55":"tag-service","56":"tag-shop","57":"tag-staff","58":"tag-startup","59":"tag-steam","60":"tag-suisse"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/13324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=13324"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/13324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=13324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=13324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=13324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}