{"id":158979,"date":"2026-06-03T09:32:07","date_gmt":"2026-06-03T09:32:07","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/158979\/"},"modified":"2026-06-03T09:32:07","modified_gmt":"2026-06-03T09:32:07","slug":"quelle-est-la-bonne-quantite-doeufs-a-manger-par-jour","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/158979\/","title":{"rendered":"Quelle est la bonne quantit\u00e9 d\u2019\u0153ufs \u00e0 manger par jour?"},"content":{"rendered":"<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Selon la gastronome sant\u00e9, cet aliment a toutefois \u201csouvent \u00e9t\u00e9 diabolis\u00e9 \u00e0 tort\u201d. Pourquoi ? \u201cParce qu\u2019il est riche en cholest\u00e9rol et fait donc monter le cholest\u00e9rol, mais c\u2019est faux\u201d, affirme-t-elle. \u201cSi on garde une alimentation \u00e9quilibr\u00e9e avec un bon apport en l\u00e9gumes, en l\u00e9gumineuses, en fibres, que l\u2019on utilise des bonnes graisses, il n\u2019y a pas de risque\u201d, explique Val\u00e9rie Gheenens.<\/p>\n<p><a href=\"https:\/\/www.moustique.be\/tendances\/bien-etre\/2026\/05\/30\/bien-etre-pourquoi-le-cote-gauche-du-visage-vieillit-il-souvent-plus-vite-que-le-droit-TZKEHL6MBJEXZIYIX4OJKUWHMI\/\" target=\"_self\" class=\"ap-StoryInterstitialLink ap-StoryElement ap-StoryElement--mb\" rel=\"nofollow noopener\">Bien-\u00eatre: pourquoi le c\u00f4t\u00e9 gauche du visage vieillit-il souvent plus vite que le droit ?<\/a>Un \u00e0 deux \u0153ufs par jour<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Consommer des \u0153ufs quotidiennement n\u2019est donc pas mauvais pour la sant\u00e9. \u201cVous ne courez aucun danger\u201d, signale-t-elle. Elle recommande d\u2019ailleurs d\u2019en consommer un \u00e0 deux par jour. Mais elle nuance : \u201cSi l\u2019on associe les \u0153ufs \u00e0 la malbouffe, aux fritures ou aux aliments ultratransform\u00e9s, cette source de prot\u00e9ine peut alors occasionner un d\u00e9s\u00e9quilibre au niveau des lipides et des graisses.\u201d<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Les personnes qui souffrent de soucis g\u00e9n\u00e9tiques, comme de l\u2019hypercholest\u00e9rol\u00e9mie ou de diab\u00e8te, doivent toutefois pr\u00eater attention \u00e0 leur consommation d\u2019\u0153ufs. \u201cIl vaut mieux plut\u00f4t en manger six \u00e0 sept par semaine, ce qui \u00e9quivaut environ \u00e0 un \u0153uf par jour grand maximum\u201d, conseille-t-elle. Tandis que les personnes sportives de haut niveau pourraient, elles, en manger plus de deux par jour, tant qu\u2019ils les m\u00e9tabolisent et les dig\u00e8rent bien et que cela ne provoque pas d\u2019inconfort digestif.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">\u201cChaque personne est diff\u00e9rente et va donc un peu jauger quelle est sa limite finalement. Il est important d\u2019\u00eatre dans la nuance et dans l\u2019individualit\u00e9\u201d, conclut la psychonutritionniste.<\/p>\n","protected":false},"excerpt":{"rendered":"Selon la gastronome sant\u00e9, cet aliment a toutefois \u201csouvent \u00e9t\u00e9 diabolis\u00e9 \u00e0 tort\u201d. Pourquoi ? \u201cParce qu\u2019il est&hellip;\n","protected":false},"author":2,"featured_media":158980,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[9],"tags":[9105,32886,18720,30162,4767,28919,30163,5356,38918,7087,30164,38919,2613,18761,2614,38920,38921,38922,2618,6273,328,12419,7089,5363,7091,6274,83,6820,16775,2625,6279,2629,38923,364,6825,16778,159,38924,30178,38925,425,38926,84,38927,38928,512,23,5380,38929,7096,38930,38931,38932],"class_list":["post-158979","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-celebration","tag-colleagues","tag-connection","tag-cooked","tag-cuisine","tag-culinary","tag-delicious","tag-dining","tag-diningroom","tag-dinner","tag-dish","tag-eatery","tag-eating","tag-elegant","tag-enjoyment","tag-feast","tag-festive","tag-flavorful","tag-food","tag-fresh","tag-friends","tag-gastronomy","tag-gathering","tag-gourmet","tag-group","tag-hands","tag-health","tag-healthy","tag-homemade","tag-lifestyle","tag-lunch","tag-meal","tag-mealtime","tag-nutrition","tag-organic","tag-pasta","tag-people","tag-pizza","tag-plate","tag-portion","tag-restaurant","tag-rice","tag-sante","tag-serving","tag-sharing","tag-social","tag-suisse","tag-table","tag-tasty","tag-together","tag-topview","tag-vegetables","tag-wine"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/158979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=158979"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/158979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/158980"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=158979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=158979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=158979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}