{"id":167077,"date":"2026-06-08T21:55:13","date_gmt":"2026-06-08T21:55:13","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/167077\/"},"modified":"2026-06-08T21:55:13","modified_gmt":"2026-06-08T21:55:13","slug":"cet-exercice-modifie-votre-cerveau-et-ameliore-votre-sante-mentale-apres-seulement-deux-minutes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/167077\/","title":{"rendered":"Cet exercice modifie votre cerveau et am\u00e9liore votre sant\u00e9 mentale apr\u00e8s seulement deux minutes"},"content":{"rendered":"

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\t\t\tLundi 08 juin 2026 21:30
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\n\t…
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La m\u00e9ditation est plus efficace avec de l\u2019entrainement, mais ses bienfaits sont accessibles aussi \u00e0 ceux qui n\u2019ont jamais pratiqu\u00e9, selon une r\u00e9cente \u00e9tude. \u00a9 Illustration\u00a0: C\u00e9line Fonteneau \/ Ouest-France <\/p>\n

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\t\tLes bienfaits de la m\u00e9ditation pour la sant\u00e9 mentale ont \u00e9t\u00e9 document\u00e9s par les scientifiques qui d\u00e9crivent son influence sur les ondes \u00e9mises par le cerveau. Une nouvelle \u00e9tude met en lumi\u00e8re la rapidit\u00e9 de ces processus qui sont \u00e9galement observ\u00e9s chez les novices.<\/p>\n

\t\t Par Arnaud Le Gall \u00a0\u00a0
\n\t\tOuest-France\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Lundi 08 juin 2026 21:30 … 2 La m\u00e9ditation est plus efficace avec de l\u2019entrainement, mais ses bienfaits…\n","protected":false},"author":2,"featured_media":167078,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[9],"tags":[9040,1794,23347,83,7408,12942,28675,952,84,61,16996,23],"class_list":["post-167077","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-ameliore","tag-cerveau","tag-exercice","tag-health","tag-mentale","tag-minutes","tag-modifie","tag-saint-brieuc","tag-sante","tag-science","tag-seulement","tag-suisse"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_fr\/116716721146393981","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/167077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=167077"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/167077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/167078"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=167077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=167077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=167077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}