{"id":186901,"date":"2026-06-22T15:41:09","date_gmt":"2026-06-22T15:41:09","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/186901\/"},"modified":"2026-06-22T15:41:09","modified_gmt":"2026-06-22T15:41:09","slug":"quel-sport-et-sur-quelle-duree-permet-dallonger-son-esperance-de-vie-des-scientifiques-ont-repondu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/186901\/","title":{"rendered":"Quel sport (et sur quelle dur\u00e9e) permet d\u2019allonger son esp\u00e9rance de vie\u00a0? Des scientifiques ont r\u00e9pondu"},"content":{"rendered":"<p>Faire du sport est bon pour <a href=\"https:\/\/www.20minutes.fr\/sante\/\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">la sant\u00e9<\/a>. Mais beaucoup d\u2019interrogations subsistent sur la quantit\u00e9 et le type d\u2019activit\u00e9\u00a0physique \u00e0 pratiquer pour obtenir les meilleurs effets possibles sur l\u2019esp\u00e9rance de vie. Une \u00e9quipe internationale de <a href=\"https:\/\/www.20minutes.fr\/dossier\/chercheurs\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">chercheurs<\/a> a commenc\u00e9 \u00e0 r\u00e9pondre \u00e0 cette question dans une \u00e9tude publi\u00e9e le 12\u00a0juin dans <a href=\"https:\/\/bjsm.bmj.com\/content\/60\/12\/874.info\" rel=\"nofollow noopener\" target=\"_blank\" class=\"c-link c-link--is-underlined\">British Journal of Sports Medicine<\/a>.<\/p>\n<p>Ces experts ont \u00e9tudi\u00e9 les r\u00e9sultats de travaux scientifiques men\u00e9s sur plus de 147.000 <a href=\"https:\/\/www.20minutes.fr\/sport\/\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">sportifs<\/a> pendant plus de trente ans, explique\u00a0<a href=\"https:\/\/www.tf1info.fr\/societe\/la-duree-ideale-de-musculation-qu-il-faut-pratiquer-par-semaine-pour-vivre-plus-longtemps-existe-t-elle-une-etude-a-tranche-2448249.html\" rel=\"nofollow noopener\" target=\"_blank\" class=\"c-link c-link--is-underlined\">TF1 Info<\/a>. Ils montrent d\u2019abord qu\u2019il est pr\u00e9f\u00e9rable de faire de la musculation, et plus exactement des exercices de r\u00e9sistance, pour r\u00e9duire le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9. Et ce, que l\u2019on pratique\u00a0ou non des exercices d\u2019a\u00e9robie type <a href=\"https:\/\/www.20minutes.fr\/dossier\/course_a_pied\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">course<\/a> ou marche.<\/p>\n<p>La fourchette id\u00e9ale<\/p>\n<p>Ce constat s\u2019explique par le fait que <a href=\"https:\/\/www.20minutes.fr\/dossier\/musculation\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">la musculation<\/a> am\u00e9liore la mobilit\u00e9 et limite le risque de chutes li\u00e9es \u00e0 l\u2019\u00e2ge. Elle aide \u00e9galement \u00e0 soutenir la sant\u00e9 m\u00e9tabolique\u00a0mais aussi\u00a0c\u00e9r\u00e9brale, avec \u00e0 la cl\u00e9 des effets sur la pr\u00e9servation de <a href=\"https:\/\/www.20minutes.fr\/dossier\/jeunesse\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">la\u00a0jeunesse<\/a>. Les chercheurs ont\u00a0r\u00e9ussi \u00e0 d\u00e9finir le temps d\u2019entra\u00eenement hebdomadaire optimal. Faire des exercices de musculation pendant 90 \u00e0 119 minutes par semaine r\u00e9duirait de 13\u00a0% la mortalit\u00e9, toutes causes confondues.<\/p>\n<p><a href=\"https:\/\/www.20minutes.fr\/dossier\/mortalite\" class=\"c-link c-link--is-underlined\" rel=\"nofollow noopener\" target=\"_blank\">La mortalit\u00e9<\/a> cardiovasculaire diminue notamment de 19\u00a0% et la mortalit\u00e9 li\u00e9e aux maladies neurologiques de 27\u00a0%. Des \u00e9tudes \u00e0 venir devraient montrer\u00a0s\u2019il est pr\u00e9f\u00e9rable de r\u00e9partir ces 90 minutes sur une, deux ou trois s\u00e9ances par semaine. Les sportifs ne pouvant pas s\u2019entra\u00eener aussi longtemps peuvent se rassurer\u00a0: des b\u00e9n\u00e9fices en mati\u00e8re de\u00a0long\u00e9vit\u00e9 ont \u00e9t\u00e9 observ\u00e9s d\u00e8s quelques minutes d\u2019entra\u00eenement par semaine.<\/p>\n","protected":false},"excerpt":{"rendered":"Faire du sport est bon pour la sant\u00e9. Mais beaucoup d\u2019interrogations subsistent sur la quantit\u00e9 et le type&hellip;\n","protected":false},"author":2,"featured_media":186902,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[9],"tags":[102,83,280,3660,84,59,186,23],"class_list":["post-186901","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-etude","tag-health","tag-high-tech","tag-musculation","tag-sante","tag-sciences","tag-sport","tag-suisse"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_fr\/116794522620539422","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/186901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=186901"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/186901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/186902"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=186901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=186901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=186901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}