{"id":192272,"date":"2026-06-25T22:37:20","date_gmt":"2026-06-25T22:37:20","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/192272\/"},"modified":"2026-06-25T22:37:20","modified_gmt":"2026-06-25T22:37:20","slug":"mon-cerveau-a-vrille-pourquoi-la-canicule-nous-rend-zinzins","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/192272\/","title":{"rendered":"\u00abMon cerveau a vrill\u00e9\u00bb : pourquoi la canicule nous rend zinzins"},"content":{"rendered":"<p>\n    R\u00c9CIT &#8211; Irritabilit\u00e9, anxi\u00e9t\u00e9, insomnies\u2026 La hausse exceptionnelle du mercure a des cons\u00e9quences n\u00e9fastes sur notre sant\u00e9 mentale. Les personnes qui souffrent de troubles psychiques sont dans ces moments-l\u00e0 particuli\u00e8rement vuln\u00e9rables.<\/p>\n<p class=\"fig-paragraph\">Juliette est \u00e0 bout. Comme des millions de Fran\u00e7ais \u2014 les Cotentinois ne comptent pas, il y a quelques jours il faisait dans la Manche 17 degr\u00e9s quand le reste du pays suffoquait sous 38 degr\u00e9s \u2014, la jeune femme de 25 ans supporte tr\u00e8s mal\u00a0<a href=\"http:\/\/www.lefigaro.fr\/demain\/sante\/canicule-25-arrets-cardiaques-recenses-a-paris-en-24-heures-contre-moins-de-10-habituellement-20260625\" data-fig-type=\"NewsFlash\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" rel=\"nofollow noopener\" target=\"_blank\">la hausse exceptionnelle des temp\u00e9ratures<\/a>. Depuis un peu plus d\u2019une semaine,\u00a0<a href=\"http:\/\/www.lefigaro.fr\/meteo\/quand-allez-vous-sortir-de-la-canicule-decouvrez-en-cartes-les-dernieres-previsions-20260625\" data-fig-type=\"NewsFlash\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" rel=\"nofollow noopener\" target=\"_blank\">une canicule s\u00e9vit dans le pays<\/a>, mettant ses nerfs \u00e0 rude \u00e9preuve. \u00abJe suis anxieuse de nature. \u00c7a allait mieux ces temps-ci, mais avec la chaleur, mon cerveau a vrill\u00e9.\u00bb Juliette vit dans un appartement de 32 m\u00e8tres carr\u00e9s \u00e0 Paris avec son fianc\u00e9, sans clim ni ventilateurs. \u00abJe ne suis pas si mal lotie, j\u2019habite au rez-de-chauss\u00e9e qui donne sur une cour. Mais il fait quand m\u00eame 30 degr\u00e9s chez moi \u00e0 22h30.\u00bb La nuit derni\u00e8re, elle a fait une crise d\u2019angoisse apr\u00e8s avoir discut\u00e9 avec son compagnon des pr\u00e9paratifs de leur mariage pr\u00e9vu en septembre. \u00abJe sais que c\u2019est normal d\u2019angoisser, la date approche. Mais avec la chaleur qui s\u2019ajoute, j\u2019ai vraiment l\u2019impression que mon cerveau n\u2019a plus d\u2019oxyg\u00e8ne.\u00bb<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 89% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vente Flash<\/p>\n<p class=\"fig-premium-paywall__subtitle\">-70% sur votre abonnement. Sans engagement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fpsychologie%2Fmon-cerveau-a-vrille-pourquoi-la-canicule-nous-rend-zinzins-20260625\" data-js-gtm=\"{&quot;event&quot;:&quot;customEventGA4&quot;,&quot;eventName&quot;:&quot;click_action&quot;,&quot;feature&quot;:&quot;paywall&quot;,&quot;location&quot;:&quot;paywall&quot;,&quot;button_action&quot;:&quot;connect&quot;,&quot;click_text&quot;:&quot;Connectez-vous&quot;}\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"R\u00c9CIT &#8211; Irritabilit\u00e9, anxi\u00e9t\u00e9, insomnies\u2026 La hausse exceptionnelle du mercure a des cons\u00e9quences n\u00e9fastes sur notre sant\u00e9 mentale.&hellip;\n","protected":false},"author":2,"featured_media":192273,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4],"tags":[22,19679,15329,44487,5016,44492,44494,1231,11098,22438,21,14088,44491,44490,14946,1174,22594,44489,44488,10279,395,1875,6668,23,398,44493],"class_list":["post-192272","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualites","tag-actualites","tag-angoisse","tag-canicule","tag-conseil-de-psy","tag-depression","tag-deprime","tag-developpement-personnel","tag-forum","tag-insomnie","tag-interpretation","tag-news","tag-phobie","tag-psychanalyse","tag-psychanalyste","tag-psychiatrie","tag-psychologie","tag-psychologue","tag-psychotherapeute","tag-psychotherapies","tag-reves","tag-sante-mentale","tag-sommeil","tag-stress","tag-suisse","tag-therapie","tag-toc"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_fr\/116813145559328404","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/192272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=192272"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/192272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/192273"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=192272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=192272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=192272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}