{"id":212402,"date":"2026-07-10T09:14:10","date_gmt":"2026-07-10T09:14:10","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/212402\/"},"modified":"2026-07-10T09:14:10","modified_gmt":"2026-07-10T09:14:10","slug":"cyclisme-comment-bien-gerer-son-effort-lors-dune-grosse-sortie-a-velo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/212402\/","title":{"rendered":"Cyclisme: comment bien g\u00e9rer son effort lors d&rsquo;une grosse sortie \u00e0 v\u00e9lo ?"},"content":{"rendered":"\n<p>Vous avez les jambes, vous avez votre mat\u00e9riel, vous \u00eates pr\u00eats et pr\u00eates \u00e0 partir pour une grosse sortie \u00e0 v\u00e9lo&#8230; Mais, attention \u00e0 ne pas vous cramer d\u00e8s les premiers coups de p\u00e9dales! Notre journaliste Joris Repond mouille le maillot et le cuissard pour vous prodiguer ses conseils dans le troisi\u00e8me \u00e9pisode de notre s\u00e9rie \u00ab\u00a0Le J c&rsquo;est le S\u00a0\u00bb.<\/p>\n<p>   Publi\u00e9  \u00e0 10:23   Modifi\u00e9  \u00e0 10:24  <\/p>\n","protected":false},"excerpt":{"rendered":"Vous avez les jambes, vous avez votre mat\u00e9riel, vous \u00eates pr\u00eats et pr\u00eates \u00e0 partir pour une grosse&hellip;\n","protected":false},"author":2,"featured_media":212403,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[2552,1105,1333,2105,186,75,23,1135,351],"class_list":["post-212402","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-bicyclette","tag-cyclisme","tag-episode","tag-journaliste","tag-sport","tag-sports","tag-suisse","tag-tour-de-france","tag-vie-quotidienne-et-loisirs"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_fr\/116894922523949135","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/212402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=212402"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/212402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/212403"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=212402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=212402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=212402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}