{"id":276371,"date":"2026-08-25T18:56:28","date_gmt":"2026-08-25T18:56:28","guid":{"rendered":"https:\/\/www.europesays.com\/ch-fr\/276371\/"},"modified":"2026-08-25T18:56:28","modified_gmt":"2026-08-25T18:56:28","slug":"rentree-5-aliments-pour-stocker-de-lenergie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ch-fr\/276371\/","title":{"rendered":"Rentr\u00e9e : 5 aliments pour stocker de l\u2019\u00e9nergie !"},"content":{"rendered":"<p>Un rythme de repas parfois d\u00e9cousu, des ap\u00e9ritifs prolong\u00e9s, des go\u00fbters consistants\u2026 L\u2019heure de la reprise en main alimentaire a sonn\u00e9\u00a0! Avec l\u2019enjeu d\u2019abord d\u2019augmenter ses apports en fruits et en l\u00e9gumes, pour leur richesse en fibres et en vitamines. Puis d\u2019y apporter quelques touches de prot\u00e9ines et autres nutriments. M\u00eame si, rappelons-le, l\u2019aliment-miracle n\u2019existe pas, illustration de cinq d\u2019entre eux, plut\u00f4t recommand\u00e9s pour apporter aux petits comme aux grands, l\u2019\u00e9nergie n\u00e9cessaire pour affronter cette rentr\u00e9e\u00a0:<\/p>\n<p>Source : Table Ciqual. Manger-Bouger.fr<\/p>\n","protected":false},"excerpt":{"rendered":"Un rythme de repas parfois d\u00e9cousu, des ap\u00e9ritifs prolong\u00e9s, des go\u00fbters consistants\u2026 L\u2019heure de la reprise en main&hellip;\n","protected":false},"author":2,"featured_media":276372,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[9],"tags":[449,12262,83,59374,475,42392,84,59373,23],"class_list":["post-276371","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-449","tag-aliments","tag-health","tag-lenergie","tag-pour","tag-rentree","tag-sante","tag-stocker","tag-suisse"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ch_fr\/117157677359781914","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/276371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/comments?post=276371"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/posts\/276371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media\/276372"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/media?parent=276371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/categories?post=276371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ch-fr\/wp-json\/wp\/v2\/tags?post=276371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}