Microplastics have been found everywhere, whether it is in the deepest parts of the sea the Marina Trench, in the water you drink, human blood and even in mothers’ breast milk. It is hard to find an area that is not infested with these tiny plastic particles that are less than 5 millimetres in size. It originates from manufactured items, like microbeads in cosmetics, or from the gradual breakdown of larger plastic debris in the environment. Now, a Greenpeace study has found microplastics in baby food sold in plastic pouches by two of the world’s largest food companies, Nestlé and Danone. This raises concerns about products marketed for babies.
The global environmental organisation released a report, titled ‘Tiny Plastics, Big Problem: The Hidden Risks of Plastic Pouches for Baby Food’, which detailed the laboratory testing of 2 popular baby food brands where microplastic particles were found in every sample analysed. The tests also suggest that the food has a lot of chemicals that are present in both the packaging and the food. They believe that the packaging might be a source of contamination, exposing babies to microplastics via the food pouch. Here’s how you can make food at home for your baby. Ensure that you do not serve or store the food in plastic containers, and opt for glass or metal utensils and storage containers.
Banana‑Rice Puree
Mash a ripe banana with a fork and mix in a small spoonful of cooked, well‑mashed rice. Add a little warm water or breast milk to thin the texture if needed. This creamy, naturally sweet mix is gentle on baby’s stomach and easy to introduce around 6 months of age.
Carrot and Apple Mash
Steam or boil carrots and apple pieces until very soft, then blend or mash them together. You can add a pinch of cardamom or cinnamon for flavour once your baby is a bit older. This combination is rich in beta‑carotene and vitamin C and works well for early weaning.
Sweet Potato Puree
Steam or boil a small sweet potato until tender, then mash or blend it into a smooth puree. Add a few drops of breast milk, formula, or a little ghee if your doctor approves. Sweet potato is high in fibre and vitamin A and is usually well‑accepted by babies.
Mixed Vegetable Puree
Cook a small mix of soft vegetables such as pumpkin, zucchini, and carrot, then mash or blend with a little water to a smooth texture suitable for your baby’s age. Season only with a minimal pinch of salt once your paediatrician says it’s okay. The variety of vegetables exposes your baby to different flavours and nutrients while building healthy eating habits from the start.
Dal‑and‑Rice Porridge
Cook plain toor dal or moong dal with a bit of rice in water until soft, then simmer until it forms a smooth, soupy consistency. Strain or blend if needed. This protein‑rich, Indian‑style khichdi makes an excellent first savoury meal.